Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Teddy Coonan	41		GBR		1,603	2:29.7
1202	Rachel Wahren	52		AUS		1,599	2:30.0
1203	Pete Pfannerstill	67	Odessa , FL	USA		1,596	2:30.3
1204	Malik Grard	68		FRA		1,594	2:30.5
1205	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,592	2:30.7
1206	Deb Tull	72	CA	USA		1,590	2:30.9
1207	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		1,585	2:31.4
1208	David Masters	52		USA		1,582	2:31.7
1209	Sara Nyman	46		SWE		1,581	2:31.8
1210	Paul Ipolito	73	Brighton, NY	USA	Rochester Boat Club	1,578	2:32.0
1211	Kaile Ferguson	35	Boulder , CO	USA		1,577	2:32.1
1212	Jennifer Brach	55		USA		1,575	2:32.3
1212	Tanja B	-		SUI		1,575	2:32.3
1214	Bill Caufield	64		USA		1,571	2:32.7
1214	Jamie Skyta	48		USA		1,571	2:32.7
1216	James F. Keating	78		USA		1,570	2:32.8
1217	John D Woods	63	Belfast	IRL		1,568	2:33.0
1218	Tamar Yellin	46	Omaha, NE	USA		1,566	2:33.2
1219	Jean-Marc Rollins	60		USA		1,564	2:33.4
1220	Mary Lynn Wilson	75	Heber City, UT	USA		1,562	2:33.6
1221	Christian Krenn	56	Kasten/Wundschuh	AUT		1,560	2:33.8
1222	Reginald Ball	48		USA		1,558	2:34.0
1223	Heather Tobin	41		USA	Rocky Mountain Rowing Club	1,557	2:34.1
1224	Claire Noulet	41		FRA		1,555	2:34.3
1225	Kristen Etheridge	51		USA		1,552	2:34.6
1226	Bärbel Paulini	42		GER		1,546	2:35.2
1227	Ella D	24		CAN		1,545	2:35.3
1228	Anne Hoehn	62		USA		1,544	2:35.4
1228	Mark Nesgood	-		USA		1,544	2:35.4
1230	Jamie Robinson	44		USA		1,542	2:35.6
1231	Federica Galtieri	29		ITA		1,538	2:36.0
1232	Shelly Carpenter	38		USA		1,537	2:36.1
1233	Thomas Scotton	69	Middletown, CT	USA		1,536	2:36.2
1234	Karin Scheffler	62		GER		1,534	2:36.4
1235	Karen Maravel	59		USA		1,532	2:36.6
1236	PETER NORDELL SR	85	Crosby, MN	USA		1,526	2:37.2
1237	Stephen Keating	64	Greystones	IRL		1,523	2:37.5
1238	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,522	2:37.6
1239	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	1,521	2:37.7
1240	Marcellus Davis	63	Falls Church, VA	USA		1,519	2:37.9
1241	Pascale Pailhes	60		FRA		1,517	2:38.2
1242	Louise Devereux-Power	52		IRL		1,515	2:38.4
1243	Pavel Litinski	49		USA		1,507	2:39.2
1244	Roxane Simonian	73	Claremont, CA	USA		1,506	2:39.3
1245	Tom Seabolt	73	Port Orange, FL	USA		1,498	2:40.2
1245	Becky Seidler	31		USA		1,498	2:40.2
1247	John Klein	52	Sulphur springs , TX	USA		1,495	2:40.5
1248	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,493	2:40.7
1249	Sheila Hart	55		GBR		1,483	2:41.8
1250	Marina Gómez Rey	35		ESP		1,480	2:42.1