Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Joshua Hoagland	30		USA		1,876	2:07.9
902	Uliana Chetyrina	52		AIN		1,875	2:08.0
902	Helen Cousins	70		GBR		1,875	2:08.0
904	Joe Rada	63		USA		1,874	2:08.0
905	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	1,873	2:08.1
905	Edward Resnick	57		USA		1,873	2:08.1
907	Alex Yue	31		CHN		1,872	2:08.2
907	Fred Chazal	54		FRA		1,872	2:08.2
907	Delano Son	46	Ottawa, ON	CAN		1,872	2:08.2
910	Olivia Wright	54		AUS		1,871	2:08.2
910	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	1,871	2:08.2
910	Christian Hansmann	56		GER		1,871	2:08.2
910	Nash Quines	49	CA	USA		1,871	2:08.2
914	David Brown	64	Carnforth	GBR		1,869	2:08.4
914	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	1,869	2:08.4
914	Chris Tanahatoe	62		NED		1,869	2:08.4
914	Mike McKeigue	65		CAN		1,869	2:08.4
918	T H	51		GER		1,867	2:08.5
918	Mallory Weatherly	48	Vero Beach, FL	USA		1,867	2:08.5
920	Alan Williams	53	Holland, MI	USA	Y Quad Cities Rowing	1,865	2:08.6
921	Paul Woodward	32		USA		1,864	2:08.7
921	Matthew Walker	56	Bristol	GBR		1,864	2:08.7
923	Adam Weber	40	Austin, TX	USA		1,863	2:08.8
924	Lisa Nihill	64	Vienna, VA	USA		1,861	2:08.9
924	Ronald Horan	52		USA		1,861	2:08.9
924	Carlos Laya	53	Palencia	ESP		1,861	2:08.9
927	Ryan Jenkins	51	FL	USA		1,860	2:09.0
928	Michelle Boston	56		USA		1,859	2:09.1
929	Austin Wahaus	37	KS	USA		1,858	2:09.1
930	Michael Dean	60		USA		1,857	2:09.2
930	Richard Waterman	65	Holbeach Saint Johns	GBR		1,857	2:09.2
930	Jaime Boris	-	Philadelphia, PA	USA		1,857	2:09.2
930	Joemy Alvarado	35		USA		1,857	2:09.2
934	Donato Altieri	65		FRA		1,856	2:09.3
934	Stevi Batista	39	Cuyahoga Falls, OH	USA		1,856	2:09.3
936	Allen Evans	57		USA		1,854	2:09.4
937	Jack Fessler	75		USA		1,853	2:09.5
938	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	1,852	2:09.5
938	Thomas Savage	-		USA		1,852	2:09.5
940	sam nickolas	62	san jose, CA	USA	University of California, Davis	1,849	2:09.7
940	José Barbosa	49	Viana do Castelo	POR		1,849	2:09.7
942	Joni Laser	47		USA		1,848	2:09.8
942	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	1,848	2:09.8
944	Bryan Evans	65	Godalming	GBR		1,846	2:10.0
944	John Weil	75	New Orleans, LA	USA		1,846	2:10.0
946	Scott Heisler	67	Gold River, CA	USA		1,845	2:10.0
947	Gage Gillings	52	Orem, UT	USA		1,844	2:10.1
948	scott diego	56		USA		1,843	2:10.2
948	David Layman	-		USA		1,843	2:10.2
950	Bradley Page	51	Auckland	NZL		1,842	2:10.2