Workout of the Day
« March 18, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Joshua Hoagland | 30 | USA | 1,876 | 2:07.9 | ||
| 902 | Uliana Chetyrina | 52 | AIN | 1,875 | 2:08.0 | ||
| 902 | Helen Cousins | 70 | GBR | 1,875 | 2:08.0 | ||
| 904 | Joe Rada | 63 | USA | 1,874 | 2:08.0 | ||
| 905 | John Evensen | 63 | Odenton, MD | USA | U.S. Coast Guard | 1,873 | 2:08.1 |
| 905 | Edward Resnick | 57 | USA | 1,873 | 2:08.1 | ||
| 907 | Alex Yue | 31 | CHN | 1,872 | 2:08.2 | ||
| 907 | Fred Chazal | 54 | FRA | 1,872 | 2:08.2 | ||
| 907 | Delano Son | 46 | Ottawa, ON | CAN | 1,872 | 2:08.2 | |
| 910 | Olivia Wright | 54 | AUS | 1,871 | 2:08.2 | ||
| 910 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 1,871 | 2:08.2 |
| 910 | Christian Hansmann | 56 | GER | 1,871 | 2:08.2 | ||
| 910 | Nash Quines | 49 | CA | USA | 1,871 | 2:08.2 | |
| 914 | David Brown | 64 | Carnforth | GBR | 1,869 | 2:08.4 | |
| 914 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 1,869 | 2:08.4 |
| 914 | Chris Tanahatoe | 62 | NED | 1,869 | 2:08.4 | ||
| 914 | Mike McKeigue | 65 | CAN | 1,869 | 2:08.4 | ||
| 918 | T H | 51 | GER | 1,867 | 2:08.5 | ||
| 918 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 1,867 | 2:08.5 | |
| 920 | Alan Williams | 53 | Holland, MI | USA | Y Quad Cities Rowing | 1,865 | 2:08.6 |
| 921 | Paul Woodward | 32 | USA | 1,864 | 2:08.7 | ||
| 921 | Matthew Walker | 56 | Bristol | GBR | 1,864 | 2:08.7 | |
| 923 | Adam Weber | 40 | Austin, TX | USA | 1,863 | 2:08.8 | |
| 924 | Lisa Nihill | 64 | Vienna, VA | USA | 1,861 | 2:08.9 | |
| 924 | Ronald Horan | 52 | USA | 1,861 | 2:08.9 | ||
| 924 | Carlos Laya | 53 | Palencia | ESP | 1,861 | 2:08.9 | |
| 927 | Ryan Jenkins | 51 | FL | USA | 1,860 | 2:09.0 | |
| 928 | Michelle Boston | 56 | USA | 1,859 | 2:09.1 | ||
| 929 | Austin Wahaus | 37 | KS | USA | 1,858 | 2:09.1 | |
| 930 | Michael Dean | 60 | USA | 1,857 | 2:09.2 | ||
| 930 | Richard Waterman | 65 | Holbeach Saint Johns | GBR | 1,857 | 2:09.2 | |
| 930 | Jaime Boris | - | Philadelphia, PA | USA | 1,857 | 2:09.2 | |
| 930 | Joemy Alvarado | 35 | USA | 1,857 | 2:09.2 | ||
| 934 | Donato Altieri | 65 | FRA | 1,856 | 2:09.3 | ||
| 934 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 1,856 | 2:09.3 | |
| 936 | Allen Evans | 57 | USA | 1,854 | 2:09.4 | ||
| 937 | Jack Fessler | 75 | USA | 1,853 | 2:09.5 | ||
| 938 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 1,852 | 2:09.5 |
| 938 | Thomas Savage | - | USA | 1,852 | 2:09.5 | ||
| 940 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 1,849 | 2:09.7 |
| 940 | José Barbosa | 49 | Viana do Castelo | POR | 1,849 | 2:09.7 | |
| 942 | Joni Laser | 47 | USA | 1,848 | 2:09.8 | ||
| 942 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 1,848 | 2:09.8 |
| 944 | Bryan Evans | 65 | Godalming | GBR | 1,846 | 2:10.0 | |
| 944 | John Weil | 75 | New Orleans, LA | USA | 1,846 | 2:10.0 | |
| 946 | Scott Heisler | 67 | Gold River, CA | USA | 1,845 | 2:10.0 | |
| 947 | Gage Gillings | 52 | Orem, UT | USA | 1,844 | 2:10.1 | |
| 948 | scott diego | 56 | USA | 1,843 | 2:10.2 | ||
| 948 | David Layman | - | USA | 1,843 | 2:10.2 | ||
| 950 | Bradley Page | 51 | Auckland | NZL | 1,842 | 2:10.2 |