Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Katie Leas-Medrek	38		USA		1,980	2:01.2
752	Katie Doughty	44		USA		1,977	2:01.3
752	Ivana Burkett	52		USA		1,977	2:01.3
754	Patrick Wouters	56	Antwerp	BEL		1,975	2:01.5
754	Phillip Werb	34		GER		1,975	2:01.5
756	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	1,974	2:01.5
757	Mark Randall	63	Cambridge	GBR		1,973	2:01.6
758	Whiskey Fox	45		AUS		1,971	2:01.7
759	Peter Cleary	58		USA		1,970	2:01.8
759	John Garnett	48		USA		1,970	2:01.8
759	Ben Kahn	37	CA	USA		1,970	2:01.8
762	Jason Lewis	54		AUS		1,969	2:01.8
763	Holger Glass	55		GER		1,967	2:02.0
764	David Langelaan	60	St. Catharines, ON	CAN		1,966	2:02.0
764	Keith Buge	69	Andover	GBR		1,966	2:02.0
766	Ace Culbert	51	Pottsville, NSW	AUS		1,965	2:02.1
767	francesco resmini	43	Milano	ITA		1,964	2:02.1
767	Willy TURPIN	50		FRA		1,964	2:02.1
769	Dennis Eelkema	46		USA		1,963	2:02.2
769	Charles Baird	38		USA		1,963	2:02.2
769	Bori Fekete	36		HUN		1,963	2:02.2
769	Thomas Allison	46	St Clears	GBR	Carmarthen Rowing Club	1,963	2:02.2
769	Sara Elaine Jackson	45	Wellesley, MA	USA		1,963	2:02.2
769	Robert Frisbee	36		USA		1,963	2:02.2
775	Chad Willimon	56	TX	USA		1,962	2:02.3
775	William Rieley	43		CAN		1,962	2:02.3
777	David Craig	74		AUS		1,961	2:02.3
777	dl cai	49	chengdu	CHN	China Indoor Rowers	1,961	2:02.3
779	Steve Sablatnig	57		AUS		1,960	2:02.4
779	Sonya Leadbetter-Deluco	51	Ottawa, ON	CAN		1,960	2:02.4
781	Vikram Z.	46		GER		1,959	2:02.5
782	Daniel Dudley	35	Garner, NC	USA		1,958	2:02.5
782	Chris Lemmon	29		USA		1,958	2:02.5
784	Grant Dykstra	58	Edmonton, AB	CAN		1,957	2:02.6
785	Paul Brown	72	Pett, East Sussex	GBR		1,956	2:02.6
785	N Otto	56	MD	USA		1,956	2:02.6
785	Seth Goodwin	34		USA		1,956	2:02.6
788	Mark Wood	54		GBR		1,955	2:02.7
788	Sarah Forte	43	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	1,955	2:02.7
788	Jeffrey Woulfin	47	Dripping Springs, TX	USA		1,955	2:02.7
791	Andrew Yazwa	37		USA		1,954	2:02.8
792	Andre Santiago	59		USA		1,953	2:02.8
792	Alexander Niemeyer	54		GER		1,953	2:02.8
792	Brandon Harrell	65		USA		1,953	2:02.8
795	CHRIS KOCH	66		USA		1,952	2:02.9
795	Jonas Beck	19		GER		1,952	2:02.9
797	Sungki Oh	50	Siheung	KOR		1,951	2:03.0
797	Virgil Whitlow	58		USA		1,951	2:03.0
797	Alyse Villarreal	39		USA		1,951	2:03.0
800	Bob Walker	75	College Park, FL	USA	Fit2Row	1,950	2:03.0