Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Daniel Harris	68	Blairsville, GA	USA		2,007	1:59.5
701	Madeline Dougherty	-		USA		2,007	1:59.5
703	Richard Peacock	51		GBR		2,006	1:59.6
704	Luca Sartowicz	45		SUI		2,005	1:59.7
705	Patricia Ossenbach Kröschel	54	San José	CRC		2,004	1:59.7
705	Colleen Duerr	51		USA		2,004	1:59.7
705	Chad Benner	41		USA		2,004	1:59.7
708	Gerrie Kruger	62		RSA	The Diamonds (Over Sixties Erging Group)	2,002	1:59.8
708	Degas Rachman	42		INA		2,002	1:59.8
708	Chris Sigrist	34		USA	US Navy	2,002	1:59.8
711	Michael Plunkett	74	Pelham, NY	USA		2,000	2:00.0
711	Kate Done	56		GBR		2,000	2:00.0
713	Shaun Satterthwaite	54	Surrey	GBR		1,999	2:00.0
714	Nev Sprott	69		AUS		1,998	2:00.1
715	Laurent GUISSET	49		FRA		1,997	2:00.1
715	Ash Norie	59		GBR		1,997	2:00.1
715	Allen M	52		USA	Randall County Sheriff’s Office	1,997	2:00.1
715	Rob Kozlowski	50		USA		1,997	2:00.1
719	Chris Wilmot	43	Elgin	USA		1,996	2:00.2
720	Maurice Givens	56		USA		1,995	2:00.3
720	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	1,995	2:00.3
722	Igor Damic	44	Belgrade	SRB		1,994	2:00.3
722	Alexander Fuchs	25		GER		1,994	2:00.3
724	Cindy Deugo	66		USA	USCG Sector Virginia	1,993	2:00.4
724	Jakob Boyer	38		USA		1,993	2:00.4
726	Anne Lund	61		USA		1,992	2:00.4
726	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	1,992	2:00.4
726	John Santa Lucia	62		USA		1,992	2:00.4
726	Douglas Smith	49		USA		1,992	2:00.4
726	Chris McDonald	58		USA		1,992	2:00.4
726	Melissa McVicker	45		USA		1,992	2:00.4
732	Oscar Grajales	19		GBR		1,991	2:00.5
733	Fréderic MEY	42		FRA		1,990	2:00.6
733	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	1,990	2:00.6
733	David Spigarelli	49		USA		1,990	2:00.6
733	Tom Buckley	70	Medina, MN	USA	Minneapolis Rowing Club	1,990	2:00.6
737	Jens Persson	42		SWE		1,988	2:00.7
737	Julie Pacheco	40		USA		1,988	2:00.7
737	Jerry DeMaio	55	MA	USA	United States Air Force Academy	1,988	2:00.7
737	Ryan Duncan	30		USA		1,988	2:00.7
737	Jacob Nielson	27		USA		1,988	2:00.7
737	Sebastien Breau	36		CAN		1,988	2:00.7
743	Conny Suter	56		SUI		1,987	2:00.7
743	Ad Snijders	63	Etten-Leur	NED		1,987	2:00.7
743	Justin Evans	37		USA		1,987	2:00.7
746	Victor Y	36		USA		1,985	2:00.9
747	Jay Otori	26		USA		1,984	2:00.9
748	Alexa Edwards	38		USA		1,982	2:01.0
748	Stewart Taber	41		USA		1,982	2:01.0
750	Stjepan Grcic	38		CRO		1,981	2:01.1