Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,076	1:55.6
550	Greg Caton	50		GBR		2,076	1:55.6
553	John Fowler	58	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,075	1:55.6
554	Will Tisdale	44	Selby	GBR		2,074	1:55.7
554	Luke Gunnewegh	65	CA	USA	The Diamonds (Over Sixties Erging Group)	2,074	1:55.7
556	O Lukas	35		GER		2,072	1:55.8
556	Ream Thomas	29		USA		2,072	1:55.8
556	Robert Spence	60	Edinburgh	GBR		2,072	1:55.8
556	Mike Cheng	33		CAN		2,072	1:55.8
560	Nicola Tunstall	58		GBR		2,071	1:55.8
561	John DoeLux	40		LUX		2,070	1:55.9
562	Malcolm Belt	46		USA		2,069	1:55.9
562	Brad Forgy	39		USA		2,069	1:55.9
564	David Salinas	45		ESP		2,068	1:56.0
564	Bruno Gagnon	37		CAN		2,068	1:56.0
564	Andy Fidler	50	CA	USA		2,068	1:56.0
567	Steve Gray	55	Edinburgh	GBR	British Army	2,067	1:56.1
567	Sean Farrell	39		USA		2,067	1:56.1
567	Tom Flück	50	Gurbrü	SUI		2,067	1:56.1
570	Annika Culhane	22		USA		2,066	1:56.1
571	claudia giacomazzi	62	SGT nautica Trieste	ITA		2,065	1:56.2
572	Bogdan-Boro Milin	55	Zadar	CRO		2,064	1:56.2
572	Clint Borchardt	49		USA		2,064	1:56.2
574	Rik Ellerton	51		AUS		2,063	1:56.3
575	Steffen Herke	54	Bockhorn	GER	German Bundeswehr	2,062	1:56.3
575	Alan Raynsford	52		GBR		2,062	1:56.3
575	Peter Messeyne	46		BEL		2,062	1:56.3
578	Jonathan Fegan	52		USA		2,061	1:56.4
578	John Leo	69	Newport News, VA	USA	U.S. Army Retired	2,061	1:56.4
580	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,060	1:56.5
580	Madelyn Nitzenberger	26		USA		2,060	1:56.5
582	Ralph Bruno	55		GBR		2,059	1:56.5
582	Gaël Wane	40		GBR		2,059	1:56.5
582	Curtis Sutcliffe	40		USA		2,059	1:56.5
585	Søren Damgaard	71	Bagsvaerd	DEN		2,058	1:56.6
585	Rohan Smith	44		USA		2,058	1:56.6
585	Helena Ouskine	33		CAN		2,058	1:56.6
588	Nick Paolino	38		USA		2,057	1:56.6
588	Michael Phillips	56	Waterville, ME	USA		2,057	1:56.6
590	Eric Peterson	42		USA		2,056	1:56.7
590	Hakan Remzi	35		CYP		2,056	1:56.7
590	Brad Lorant	33		USA		2,056	1:56.7
593	Eric Hansen	42		USA		2,055	1:56.7
593	Tom Markosky	81	Ponte Vedra, FL	USA		2,055	1:56.7
595	Hervé LORIDAN	58		FRA		2,054	1:56.8
595	Wilmer Sweetser	68	Springfield , VA	USA		2,054	1:56.8
595	Marcus Wills	59		GBR		2,054	1:56.8
595	Brian Lehman	57		USA		2,054	1:56.8
595	Nick Iglowski	43		USA		2,054	1:56.8
600	Matt Allyn	49		USA		2,053	1:56.9