Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Annabelle Hartman	50	Santa Cruz, CA	USA		1,472	2:43.0
1250	Joanne Papa	-	Wilmington, DE	USA		1,472	2:43.0
1253	J Wang	41		HKG		1,470	2:43.2
1254	Terri Church	71		USA	Row House Highlands Ranch	1,467	2:43.5
1255	Riq Hebert	47		USA		1,465	2:43.8
1256	Lucy Hitt	64		USA		1,464	2:43.9
1257	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	1,458	2:44.6
1258	Chris McGraw	29		USA		1,457	2:44.7
1259	Babett Führich	49		GER		1,455	2:44.9
1260	Scott De	54		GBR		1,449	2:45.6
1260	Heather Miller	56		USA		1,449	2:45.6
1262	Corri Robb	54		CAN		1,444	2:46.2
1263	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,437	2:47.0
1263	Janet Blaszynski	55		USA		1,437	2:47.0
1265	Michael Feeney	43		USA		1,431	2:47.7
1266	Erik W	-		NED		1,429	2:47.9
1267	Tyson Peters	45	Fresno, CA	USA		1,428	2:48.0
1268	Natalia Hilton	29		USA		1,423	2:48.6
1269	Veronika Eder	50		AUT		1,422	2:48.7
1270	Robyn LEBOWITZ	68		USA		1,421	2:48.8
1271	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	1,413	2:49.8
1272	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	1,410	2:50.2
1272	Remo Sberna	53		ITA		1,410	2:50.2
1274	Gabriele Barth	64		GER		1,406	2:50.6
1275	Mercedes Eguizabal	68	Doerun, GA	USA		1,404	2:50.9
1276	Nikku D	35		USA		1,396	2:51.9
1277	Annie Werner	50		USA		1,392	2:52.4
1278	Karen Dexter	72		USA		1,385	2:53.2
1279	Emer Hayes	61	Suzhou	CHN		1,379	2:54.0
1280	Birgit Overgaard	74		DEN		1,359	2:56.6
1280	M Eps	51		USA		1,359	2:56.6
1282	Ngozi Osuagwu	61		USA		1,356	2:56.9
1283	Julianne Puckett	56		USA		1,345	2:58.4
1284	Julie Shields	54	Cotuit	USA	Cape Cod Rowing	1,343	2:58.7
1285	Meiko Wallace-Gibb	63		AUS		1,336	2:59.6
1286	Kristin Trost	48		USA		1,329	3:00.5
1287	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	1,326	3:00.9
1288	Diamantino Ferreira	77		POR		1,324	3:01.2
1289	力田	39		CHN		1,314	3:02.6
1290	michele Barnhart	60		USA		1,305	3:03.9
1291	Pia Große Bley	39		GER		1,293	3:05.6
1292	Thomas Ackerman	71		USA		1,286	3:06.6
1293	Andrew Schneider	60		USA		1,278	3:07.7
1293	Sunchica Bliznakovska	50		MKD		1,278	3:07.7
1295	Kyle Young	46		USA		1,265	3:09.7
1296	George Roetzer	77	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	1,235	3:14.3
1297	Chase Rooks	41	Newcastle , NSW	AUS		1,231	3:14.9
1298	Donna Brown	67		USA		1,229	3:15.2
1299	Hyeran Choi	40		KOR		1,215	3:17.5
1300	Lisa Knowles	71	WA	USA	The Diamonds (Over Sixties Erging Group)	1,207	3:18.8