Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Giuseppe Di Gregorio	55		ITA		1,670	2:23.7
1152	Irina Mylnikova	41		CYP		1,669	2:23.7
1153	Klinton Smith	42	Sierra Vista, AZ	USA		1,667	2:23.9
1154	Veronica Hall	53		USA		1,666	2:24.0
1155	Laurel Conners	64		USA		1,665	2:24.1
1156	Hans Laskewitz	72		NED		1,664	2:24.2
1156	Debby Van Dorpe	43		BEL		1,664	2:24.2
1156	Brett Hoffmaster	41		USA		1,664	2:24.2
1159	Mike Montgomery	53		USA		1,662	2:24.4
1159	Claire Reilly	51	Sitka, AK	USA		1,662	2:24.4
1161	Carrol MacDonald	56		CAN		1,661	2:24.4
1162	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	1,660	2:24.5
1163	Alexei Parphyonov	38	Saint Petersburg	AIN		1,658	2:24.7
1164	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	1,657	2:24.8
1165	Anne Henshaw	61	Brunswick, ME	USA		1,653	2:25.1
1166	Riccardo Russo	47		ITA		1,649	2:25.5
1166	Joe Gallagher	26		USA		1,649	2:25.5
1168	Linda Barnhouse	64	Elkridge, MD	USA		1,648	2:25.6
1169	Eugene Tay	54	Selangor	MAS		1,646	2:25.8
1169	Vicki Strissel	49		USA	TEAM MELALEUCA	1,646	2:25.8
1169	Christina Liebel	39		USA		1,646	2:25.8
1169	Susann Eulitz	43	Dresden	GER	CrossFit DD	1,646	2:25.8
1173	Silvia Pelletier	56	AL	USA		1,644	2:25.9
1174	Cindy Midgley	47		AUS		1,642	2:26.1
1175	Daniel Valdez	40		MEX		1,641	2:26.2
1176	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,640	2:26.3
1177	Kristin Ware	44		AUS		1,637	2:26.6
1177	Dan Bratta	61		USA		1,637	2:26.6
1179	Anne-Maree Rynkiewicz	51		AUS		1,635	2:26.7
1180	Derek Chen	50	Perth, WA	AUS		1,634	2:26.8
1180	Matan Naor	47		USA		1,634	2:26.8
1182	JL Tarr	57		USA		1,633	2:26.9
1183	Kelsey Rogers	42		USA		1,628	2:27.4
1183	Dzenita Berhamovic	35		BIH		1,628	2:27.4
1185	Joanne Campion	51		IRL		1,626	2:27.6
1186	David Napoli	55		USA		1,625	2:27.6
1187	Paul Williams	65		GBR		1,623	2:27.8
1188	Roger Bryson	65	Erlenbach	SUI		1,622	2:27.9
1189	Miriam Whitten	60		USA	Texas Military Forces	1,621	2:28.0
1190	V B	40		USA		1,618	2:28.3
1191	Caleb Richardson	51		USA		1,616	2:28.5
1191	Sean Harkins	45		USA		1,616	2:28.5
1193	Emma-Lee White	46		AUS		1,610	2:29.0
1194	Robert Jett	72		USA		1,607	2:29.3
1195	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	1,606	2:29.4
1196	Guy Wood	82	Winnipeg, MB	CAN		1,604	2:29.6
1196	Joey Liu	47		USA	LUNA-TICS	1,604	2:29.6
1196	Franco Guerra	45		HON		1,604	2:29.6
1199	Teddy Coonan	41		GBR		1,603	2:29.7
1200	Rachel Wahren	52		AUS		1,599	2:30.0