Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Tony Lima	35		USA		1,765	2:15.9
1052	Andrew Kennerley	51		GBR		1,764	2:16.0
1052	Heidi Javanbakht	46		USA		1,764	2:16.0
1052	Lisa Maier	34		AUT		1,764	2:16.0
1052	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,764	2:16.0
1056	Annie N	39		AUS		1,761	2:16.2
1057	Tobias Mairose	45		GER		1,760	2:16.3
1057	Jon Miller	38		USA		1,760	2:16.3
1059	Sue Buboltz	64		USA		1,759	2:16.4
1059	Jessica Willey	47		USA		1,759	2:16.4
1061	Ben Botz	25		USA		1,758	2:16.5
1062	Carson Davis	41		USA		1,757	2:16.5
1063	Marc Dorsman	50		NOR		1,755	2:16.7
1064	雪航朱	27		CHN		1,752	2:16.9
1064	Kevin McChesnie	57	Scottish Highlands	GBR	Heart Failure Rehab	1,752	2:16.9
1066	Gunnar Putz	55		GER		1,751	2:17.0
1066	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	1,751	2:17.0
1066	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	1,751	2:17.0
1066	Karen van Zwol	49		NED		1,751	2:17.0
1070	Chloe Jones	36		GBR		1,748	2:17.2
1070	Hendrik S	-		FRA		1,748	2:17.2
1072	Rolf Coray	64		SUI		1,746	2:17.4
1073	Alicia Mazzone	40		USA		1,745	2:17.5
1074	Ellen Lamm	25		USA		1,741	2:17.8
1075	Phillip Cicione	60	Rockville Centre, NY	USA		1,740	2:17.9
1076	Saem Mun	39		KOR		1,738	2:18.0
1077	Michelle Jurcich	53		USA		1,737	2:18.1
1077	Jenny Ma	43	Toronto, ON	CAN		1,737	2:18.1
1079	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,736	2:18.2
1079	Sonja Ooms	46		BEL		1,736	2:18.2
1081	Tsveti Smith	40		USA		1,735	2:18.3
1082	Kirsty Nicholson	40	Glasgow	GBR		1,734	2:18.4
1083	Olaf Euler	14		SUI		1,733	2:18.4
1083	Matthew Lentz	36		USA		1,733	2:18.4
1085	Marina Kendall	58		SUI		1,732	2:18.5
1086	Andy Laffan	64	Isle of Lewis	GBR		1,731	2:18.6
1086	Tina Weber	35	PA	USA		1,731	2:18.6
1086	Florian MANDELLI	37		FRA		1,731	2:18.6
1089	Marielle Caparros	60		FRA		1,730	2:18.7
1090	Loni Ringhand	46		USA		1,729	2:18.8
1090	Nick Tee	30		USA		1,729	2:18.8
1092	Louise McDowell	53		GBR		1,728	2:18.8
1092	Laura Long	78		USA		1,728	2:18.8
1094	John Keenan	56	Clifton, VA	USA	U.S. Marines	1,726	2:19.0
1094	john hogan	59		USA		1,726	2:19.0
1096	Tommy Hill	61		IRL		1,725	2:19.1
1096	Aires de Matos	71	Viseu	POR		1,725	2:19.1
1096	Sandra Devin	63		USA		1,725	2:19.1
1099	Donna Ruesch	75		USA		1,724	2:19.2
1099	Moriah Peterson	40		USA		1,724	2:19.2