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Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1050 Heidi Javanbakht 46 USA 1,764 2:16.0
1050 Lisa Maier 34 AUT 1,764 2:16.0
1050 Blaine Gellert 42 USA 1,764 2:16.0
1054 Annie N 39 AUS 1,761 2:16.2
1055 Tobias Mairose 45 GER 1,760 2:16.3
1055 Jon Miller 38 USA 1,760 2:16.3
1057 Sue Buboltz 64 USA 1,759 2:16.4
1057 Jessica Willey 47 USA 1,759 2:16.4
1059 Ben Botz 25 USA 1,758 2:16.5
1060 Carson Davis 41 USA 1,757 2:16.5
1061 Marc Dorsman 50 NOR 1,755 2:16.7
1062 雪航 朱 27 CHN 1,752 2:16.9
1062 Kevin McChesnie 57 GBR 1,752 2:16.9
1064 Gunnar Putz 55 GER 1,751 2:17.0
1064 Ian Warrington 72 GBR 1,751 2:17.0
1064 Tim Johansen 75 USA 1,751 2:17.0
1064 Karen van Zwol 49 NED 1,751 2:17.0
1068 Chloe Jones 36 GBR 1,748 2:17.2
1068 Hendrik S - FRA 1,748 2:17.2
1070 Rolf Coray 64 SUI 1,746 2:17.4
1071 Alicia Mazzone 40 USA 1,745 2:17.5
1072 Ellen Lamm 25 USA 1,741 2:17.8
1073 Phillip Cicione 60 USA 1,740 2:17.9
1074 Saem Mun 39 KOR 1,738 2:18.0
1075 Michelle Jurcich 53 USA 1,737 2:18.1
1075 Jenny Ma 43 CAN 1,737 2:18.1
1077 Dionne Tuplin 51 CAN 1,736 2:18.2
1077 Sonja Ooms 46 BEL 1,736 2:18.2
1079 Tsveti Kern 40 USA 1,735 2:18.3
1080 Kirsty Nicholson 40 GBR 1,734 2:18.4
1081 Olaf Euler 14 SUI 1,733 2:18.4
1081 Matthew Lentz 36 USA 1,733 2:18.4
1083 Marina Kendall 58 SUI 1,732 2:18.5
1084 Andy Laffan 64 GBR 1,731 2:18.6
1084 Tina Weber 35 USA 1,731 2:18.6
1084 Florian MANDELLI 37 FRA 1,731 2:18.6
1087 Marielle Caparros 60 FRA 1,730 2:18.7
1088 Loni Ringhand 46 USA 1,729 2:18.8
1088 Nick Tee 30 USA 1,729 2:18.8
1090 Louise McDowell 53 GBR 1,728 2:18.8
1090 Laura Long 78 USA 1,728 2:18.8
1092 John Keenan 56 USA 1,726 2:19.0
1092 john hogan 59 USA 1,726 2:19.0
1094 Tommy Hill 61 IRL 1,725 2:19.1
1094 Aires de Matos 71 POR 1,725 2:19.1
1094 Sandra Devin 63 USA 1,725 2:19.1
1097 Donna Ruesch 75 USA 1,724 2:19.2
1097 Moriah Peterson 40 USA 1,724 2:19.2
1099 Christian Kester 50 USA 1,721 2:19.4
1099 Jaclyn Fu 32 USA 1,721 2:19.4