Workout of the Day
« March 18, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Christian Kester | 50 | USA | 1,721 | 2:19.4 | ||
| 1101 | Jaclyn Fu | 32 | USA | 1,721 | 2:19.4 | ||
| 1103 | Shannon Taylor | 50 | USA | 1,719 | 2:19.6 | ||
| 1104 | Calvados Young | 43 | CHN | 1,717 | 2:19.7 | ||
| 1104 | M Stuff | 55 | USA | 1,717 | 2:19.7 | ||
| 1106 | Rod Doyle | 69 | NSW | AUS | 1,714 | 2:20.0 | |
| 1106 | TB :) | 47 | GBR | 1,714 | 2:20.0 | ||
| 1106 | Jonathon Fink | 52 | USA | 1,714 | 2:20.0 | ||
| 1106 | Cooper MacLellan | 25 | CAN | 1,714 | 2:20.0 | ||
| 1110 | Stacee Strickland | 39 | USA | 1,713 | 2:20.1 | ||
| 1110 | Lauren Keough | 38 | MI | USA | Grand Rapids Rowing Club | 1,713 | 2:20.1 |
| 1112 | Anita Witkowska | 53 | POL | 1,712 | 2:20.1 | ||
| 1113 | Kate Sullivan Hare | 60 | Washington, DC | USA | Potomac Rowing Club | 1,710 | 2:20.3 |
| 1113 | OLIVIER MALO | 48 | CAN | 1,710 | 2:20.3 | ||
| 1115 | Robert Stanton | 42 | USA | 1,709 | 2:20.4 | ||
| 1115 | Christian Meolas | 67 | FRA | 1,709 | 2:20.4 | ||
| 1117 | Ed Cusack | 82 | Haddonfield, NJ | USA | 1,708 | 2:20.5 | |
| 1117 | laura willis | 50 | USA | 1,708 | 2:20.5 | ||
| 1119 | Colleen Buhler | 53 | CAN | 1,707 | 2:20.5 | ||
| 1120 | C B | 44 | USA | 1,706 | 2:20.6 | ||
| 1121 | Katarzyna Kaminska | 43 | POL | 1,704 | 2:20.8 | ||
| 1122 | Kari J S Svendsen | 72 | Stavanger | NOR | 1,703 | 2:20.9 | |
| 1123 | Richard de Jonge | 74 | NED | 1,702 | 2:21.0 | ||
| 1123 | Jonatas De Sa | 43 | Al Ain | UAE | 1,702 | 2:21.0 | |
| 1125 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 1,700 | 2:21.1 | |
| 1126 | Stephanie Cantwell | 36 | CAN | 1,697 | 2:21.4 | ||
| 1127 | Grace Kalish | 50 | USA | 1,694 | 2:21.6 | ||
| 1127 | Angela Kopf | 45 | USA | 1,694 | 2:21.6 | ||
| 1127 | Kathleen Schroeder | 47 | USA | 1,694 | 2:21.6 | ||
| 1127 | CL Stevenson | 57 | USA | 1,694 | 2:21.6 | ||
| 1131 | Hahn J. Rhyoo | 51 | KOR | 1,693 | 2:21.7 | ||
| 1132 | Michael Carey | 58 | USA | U.S. Navy Veteran | 1,692 | 2:21.8 | |
| 1132 | Alex Dadson | - | South Orange, NJ | USA | 1,692 | 2:21.8 | |
| 1134 | Rebecca McK | 26 | IRL | 1,691 | 2:21.9 | ||
| 1135 | Robert Vincent | 63 | Montreal, QC | CAN | 1,689 | 2:22.0 | |
| 1136 | Darryll Patterson | 56 | USA | 1,688 | 2:22.1 | ||
| 1136 | Jen Eidson | 54 | Tualatin, OR | USA | Wasabi Paddling Club | 1,688 | 2:22.1 |
| 1138 | Amanda Pearl | 41 | USA | 1,687 | 2:22.2 | ||
| 1139 | Monika Tofilska | 55 | POL | 1,686 | 2:22.3 | ||
| 1139 | Karma Kauffman | 57 | Asheville, NC | USA | 1,686 | 2:22.3 | |
| 1141 | Kelly Yeggle | 46 | USA | 1,685 | 2:22.4 | ||
| 1142 | Gary Erickson | 75 | Boulder, CO | USA | 1,683 | 2:22.6 | |
| 1142 | Jayne DeBee | 60 | USA | 1,683 | 2:22.6 | ||
| 1144 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,682 | 2:22.6 |
| 1145 | Krista D | 55 | USA | 1,680 | 2:22.8 | ||
| 1145 | Coffee Cookie | 29 | CAN | 1,680 | 2:22.8 | ||
| 1147 | Robert Puchleitner | 47 | AUT | 1,677 | 2:23.1 | ||
| 1148 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 1,676 | 2:23.1 |
| 1148 | Rachel Curtis | 44 | TX | USA | 1,676 | 2:23.1 | |
| 1148 | Ed Bkamp | 52 | USA | 1,676 | 2:23.1 |