Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Damien Watts	47		AUS		2,423	1:39.0
52	Łukasz Kiedrowicz	40		POL		2,420	1:39.1
52	Julian Carroll	46		GBR		2,420	1:39.1
54	Bryan Duffy	33		USA		2,419	1:39.2
55	Levi Callinan	42		GBR		2,418	1:39.2
55	Duncan Hendrickson	32		USA		2,418	1:39.2
57	Ged Fraser	47	Bayonne	FRA		2,416	1:39.3
58	Arild Henden	38		NOR		2,414	1:39.4
59	Adam Johnston	41		USA		2,413	1:39.4
60	Ferdinand W	47	Passau	GER	SUB-7 IRC	2,408	1:39.6
61	Ruggero Marniga	45		ITA		2,405	1:39.7
62	Drew Nisley	41		USA		2,402	1:39.9
63	Łukasz Łysy	38		POL		2,401	1:39.9
63	Paweł Karwowski	33	Celiny	POL		2,401	1:39.9
65	Cole Fox	45		CAN		2,400	1:40.0
66	Yoann MYARD DGLN	37		FRA		2,398	1:40.0
66	Jim Storey	49		GBR		2,398	1:40.0
68	Michael Swinson	45		AUS		2,397	1:40.1
69	Bartosz Ignac	39		POL		2,393	1:40.2
70	Der Held vom Erdbeerfeld	49		GER		2,392	1:40.3
71	David Gilbert	44		GBR	Black Sheep Rowing Club	2,387	1:40.5
72	Mile Milkovic	40	Gospić	CRO		2,385	1:40.6
73	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	2,384	1:40.6
74	David Pollender	46		GER		2,377	1:40.9
75	Erkki Abel	38		EST		2,376	1:41.0
76	Ryan Beberdick	30		USA		2,374	1:41.0
77	Julian Engelskirchen	32		GER		2,369	1:41.3
78	Gasper Valant	48		GER		2,368	1:41.3
79	Stephane Dupont	47		CAN		2,367	1:41.3
80	Antonio Ramos	29		ESP		2,366	1:41.4
81	James Slater	44		USA		2,365	1:41.4
82	Gustavo Alves	29		BRA		2,361	1:41.6
82	Andrea Albertini	46		ITA	Team Diamonds	2,361	1:41.6
82	Enrico Lari	34		ITA		2,361	1:41.6
82	Steves Rick	45		USA		2,361	1:41.6
86	Thorsten Eickert	40		GER		2,359	1:41.7
87	Kevin Fry	40		GBR		2,358	1:41.7
88	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,357	1:41.8
89	Jonathan Obadia	37		FRA		2,352	1:42.0
89	Jan Petersen	47		DEN		2,352	1:42.0
91	Jesse Schechter	50	Niskayuna, NY	USA		2,351	1:42.0
92	J Daddy	37		USA		2,348	1:42.2
93	Will Jones	45		GBR		2,347	1:42.2
93	Chris John	53		GBR		2,347	1:42.2
93	Nicolas Werner	49		GER		2,347	1:42.2
96	Tim Linville	47		USA		2,345	1:42.3
97	Colin Anderson	17		GBR		2,343	1:42.4
97	Matthew Wheeler	42		USA		2,343	1:42.4
97	Kevin Valent	45	Jacksonville, FL	USA		2,343	1:42.4
100	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	2,340	1:42.5