Workout of the Day
« March 18, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | yuki Ohata | 47 | JPN | 2,173 | 1:50.4 | ||
| 351 | Sören Ick | 54 | GER | 2,173 | 1:50.4 | ||
| 351 | Jeff Skagen | 48 | USA | 2,173 | 1:50.4 | ||
| 354 | Keith Bartley | 62 | USA | 2,172 | 1:50.4 | ||
| 355 | Valentīns Ščedrovs | 48 | Rīga | LAT | 2,168 | 1:50.7 | |
| 356 | A M | 38 | USA | 2,167 | 1:50.7 | ||
| 356 | Dominique Müller | 44 | Dresden | GER | CrossFit DD | 2,167 | 1:50.7 |
| 356 | Iago Mariño | 44 | ESP | 2,167 | 1:50.7 | ||
| 356 | Barak Caracheo | 43 | CAN | 2,167 | 1:50.7 | ||
| 360 | ryan olsen | 45 | USA | 2,166 | 1:50.8 | ||
| 360 | Chad Mochrie | 55 | Simi Valley, CA | USA | 2,166 | 1:50.8 | |
| 362 | Filip Ziska | 30 | SVK | 2,165 | 1:50.8 | ||
| 363 | Mickaël AUBERT | 51 | Lion-sur-Mer | FRA | 2,164 | 1:50.9 | |
| 363 | Matt Amalfitano | 36 | USA | 2,164 | 1:50.9 | ||
| 363 | Pat Blond | 54 | FRA | 2,164 | 1:50.9 | ||
| 363 | Jacob Brown | 35 | USA | 2,164 | 1:50.9 | ||
| 367 | Michael Berty | 52 | USA | 2,163 | 1:50.9 | ||
| 367 | Dave Maniscalco | 41 | USA | 2,163 | 1:50.9 | ||
| 367 | Joseph Cottam | 46 | USA | Tri-Cities Rowing Association | 2,163 | 1:50.9 | |
| 370 | Aaron García | 44 | MEX | 2,162 | 1:51.0 | ||
| 370 | Paweł Wieczorek | 36 | POL | 2,162 | 1:51.0 | ||
| 372 | Iliyan Ivanov | 37 | Пловдив | BUL | 2,161 | 1:51.0 | |
| 373 | Chris Zucha | 57 | USA | 2,160 | 1:51.1 | ||
| 373 | Cory Onken | 40 | Cottage Grove , MN | USA | 2,160 | 1:51.1 | |
| 375 | Cameron Pace | 30 | AUS | 2,158 | 1:51.2 | ||
| 375 | RH Truth | 53 | USA | 2,158 | 1:51.2 | ||
| 375 | Jesse LaBuhn | 49 | MI | USA | 2,158 | 1:51.2 | |
| 378 | Todd Leather | 47 | AUS | 2,157 | 1:51.2 | ||
| 378 | Danny Pasternak | 31 | USA | 2,157 | 1:51.2 | ||
| 378 | Jonas Eikli | 37 | NOR | 2,157 | 1:51.2 | ||
| 378 | Kameron Holbrook | 38 | USA | 2,157 | 1:51.2 | ||
| 382 | Matthias Kaufhold | 57 | Freiburg | GER | 2,156 | 1:51.3 | |
| 382 | W Kooman | 65 | FRA | 2,156 | 1:51.3 | ||
| 384 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,155 | 1:51.3 |
| 384 | Noel Méndez | 34 | Los Molinos | ESP | 2,155 | 1:51.3 | |
| 384 | Bill Papp | 64 | MA | USA | 2,155 | 1:51.3 | |
| 384 | Kevin Dargue | 61 | GBR | 2,155 | 1:51.3 | ||
| 384 | Nicolas Hofer | 28 | QC | CAN | 2,155 | 1:51.3 | |
| 389 | Everett Roberts | 37 | Los Angeles, CA | USA | 2,154 | 1:51.4 | |
| 390 | Peter Chatwell | 46 | Rochester | GBR | 2,153 | 1:51.4 | |
| 390 | dave walker | 66 | GBR | 2,153 | 1:51.4 | ||
| 390 | Bob Cook | 49 | CAN | 2,153 | 1:51.4 | ||
| 390 | Matthew Keep | 46 | ME | USA | 2,153 | 1:51.4 | |
| 390 | Chandler Browning | 19 | USA | 2,153 | 1:51.4 | ||
| 395 | Justin Sayson | 39 | CAN | 2,152 | 1:51.5 | ||
| 396 | Michael Oxley | 58 | AUS | 2,151 | 1:51.5 | ||
| 396 | Nicholas Bradford | 53 | GBR | 2,151 | 1:51.5 | ||
| 398 | Brandon Hornsby | 35 | USA | 2,150 | 1:51.6 | ||
| 398 | David Collidge | 47 | Hinckley | GBR | 2,150 | 1:51.6 | |
| 398 | Ton Bongo | 39 | NED | 2,150 | 1:51.6 |