Workout of the Day

« March 18, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Phil Grimwood	59		AUS		1,949	2:03.1
801	Virginia Martínez	49	Fuengirola	ESP		1,949	2:03.1
801	Chris Rodriguez	32		USA		1,949	2:03.1
804	Richard Shawcross	31		GBR		1,948	2:03.2
805	Gary Miller	62	New Castle, PA	USA	USMC Veterans	1,947	2:03.2
805	Brian Vance	55		USA		1,947	2:03.2
805	Jess DiCarlo	54	Pittsburgh, PA	USA		1,947	2:03.2
808	John Seeley	56	East Greenwich, RI	USA		1,946	2:03.3
809	Gracilia Portela	58		BRA		1,945	2:03.3
810	Thomas Zimmer	57		GER		1,944	2:03.4
811	J V	28		USA		1,943	2:03.5
812	Nicolas Flamme	47		FRA		1,942	2:03.5
813	Eric Broekhuis	62	Austin , MI	USA		1,941	2:03.6
813	Víctor Garcés Escalante	46		CHI		1,941	2:03.6
815	Jesse Hays	47		USA		1,940	2:03.7
816	Jacquelyn Whiting	57		USA		1,938	2:03.8
816	Tilo Jahn	50		GER		1,938	2:03.8
816	Tuan Do	56		USA		1,938	2:03.8
816	I Irizarry	-		USA		1,938	2:03.8
820	Christopher Scott	54		USA		1,937	2:03.9
821	Andrew Wilson	32	Perth, WA	AUS		1,936	2:03.9
822	Tina Brown	60	Chesapeake , VA	USA	Juniper Rowing Club	1,935	2:04.0
822	Diane McChesnie	53		GBR		1,935	2:04.0
822	Chris Day	46		CAN		1,935	2:04.0
825	Ross Bragg	34		USA		1,934	2:04.0
825	Linas Zajankauskas	59	New york, NY	USA		1,934	2:04.0
827	Andreas Fack	37		GER		1,933	2:04.1
828	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	1,932	2:04.2
829	Richard Monfort	39		USA		1,931	2:04.2
830	Janell Vaughan	64		USA		1,930	2:04.3
831	Mitch Guerra	62		USA		1,929	2:04.4
832	Raul Gil	59		VEN		1,928	2:04.4
832	Tim Girardi	76		USA		1,928	2:04.4
834	David Cain	47	Lafayette, CO	USA	Yale Alumni	1,927	2:04.5
834	Nick Westlund	37		USA		1,927	2:04.5
836	Willow Thomas	45		GBR		1,926	2:04.6
837	Matthew Biggar	49	Ajax, ON	CAN		1,923	2:04.8
838	Chris Frost	45		USA		1,922	2:04.8
839	cookie lee	32		CHN		1,921	2:04.9
839	Jon Alcala	46	Lincoln, CA	USA		1,921	2:04.9
841	Jacob Karlen	39		USA		1,920	2:05.0
841	Nate Hinton	44		USA		1,920	2:05.0
841	Astrid Goossens	49		BEL		1,920	2:05.0
844	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	1,919	2:05.0
844	Dave Therrien	70	Scarborough, ME	USA		1,919	2:05.0
844	Jonathan Morris	55	Carlsbad, CA	USA		1,919	2:05.0
844	Alison Bennion	52		GBR	British Army	1,919	2:05.0
848	Sheila Nassar	52		BRA	RETRATO PINHEIROS	1,917	2:05.1
849	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	1,916	2:05.2
849	Bill Rorie	58		USA		1,916	2:05.2