Workout of the Day
« March 18, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 1,916 | 2:05.2 |
| 851 | Bill Rorie | 58 | USA | 1,916 | 2:05.2 | ||
| 853 | Moa Eriksson | 35 | SWE | 1,915 | 2:05.3 | ||
| 853 | Matt McConnell | 43 | USA | 1,915 | 2:05.3 | ||
| 855 | Joseph Halls | 35 | AUS | 1,914 | 2:05.3 | ||
| 855 | Stuart O’Grady | 59 | GBR | 1,914 | 2:05.3 | ||
| 857 | Britt Cassidy | 36 | CAN | 1,911 | 2:05.5 | ||
| 858 | Marcus Collinge | 32 | GBR | 1,910 | 2:05.6 | ||
| 858 | Kyle Gaccione | 49 | 02865, RI | USA | 1,910 | 2:05.6 | |
| 860 | Sarah-Jayne Jeffrey | 38 | GBR | 1,909 | 2:05.7 | ||
| 861 | Sjoerd Tiemstra | 69 | NED | 1,908 | 2:05.7 | ||
| 862 | Nigel Beagarie | 72 | GBR | 1,907 | 2:05.8 | ||
| 863 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 1,904 | 2:06.0 |
| 863 | Daku Dragon | 21 | USA | 1,904 | 2:06.0 | ||
| 865 | David Sykes | 79 | Ft Worth, TX | USA | 1,903 | 2:06.1 | |
| 865 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 1,903 | 2:06.1 |
| 865 | Sean Naccarelli | - | USA | 1,903 | 2:06.1 | ||
| 868 | Steven Robinson | 53 | USA | 1,901 | 2:06.2 | ||
| 869 | Jean-Michel Chavernac | 64 | NED | The Diamonds (Over Sixties Erging Group) | 1,900 | 2:06.3 | |
| 870 | Janette Leipert | 46 | GER | 1,899 | 2:06.3 | ||
| 871 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 1,898 | 2:06.4 |
| 872 | Christopher Wheadon | 48 | NZL | 1,897 | 2:06.5 | ||
| 872 | Emma Bodin | 48 | USA | 1,897 | 2:06.5 | ||
| 872 | Brooke Simpson | 39 | USA | 1,897 | 2:06.5 | ||
| 872 | Chuck Holt | 56 | USA | 1,897 | 2:06.5 | ||
| 876 | Kevin Daines | 53 | USA | 1,896 | 2:06.5 | ||
| 876 | Sylvia Plumb | 58 | Danville, VT | USA | 1,896 | 2:06.5 | |
| 876 | Alan Sime | 69 | GBR | 1,896 | 2:06.5 | ||
| 879 | David Saphore | 53 | FRA | 1,895 | 2:06.6 | ||
| 880 | Anita Anderwald | 44 | Klagenfurt | AUT | 1,894 | 2:06.7 | |
| 880 | Fred de Leuw | 79 | Doornspijk | NED | 1,894 | 2:06.7 | |
| 880 | Ellie Atack | 36 | GBR | 1,894 | 2:06.7 | ||
| 883 | Shauna Carey | 45 | CAN | 1,892 | 2:06.8 | ||
| 884 | Gustav Nordlund | 49 | SWE | 1,891 | 2:06.9 | ||
| 885 | Roger Dix | 69 | Ilmer | GBR | 1,890 | 2:06.9 | |
| 885 | John Guthrie | 49 | USA | US Navy Veteran | 1,890 | 2:06.9 | |
| 885 | Bo Axelsen | 60 | DEN | 1,890 | 2:06.9 | ||
| 888 | Rachid LARBI | 41 | FRA | 1,888 | 2:07.1 | ||
| 888 | Michael Radford | 38 | AUS | 1,888 | 2:07.1 | ||
| 888 | J E | 54 | USA | 1,888 | 2:07.1 | ||
| 891 | Nathaniel Kelly | 37 | USA | 1,887 | 2:07.1 | ||
| 892 | Corey Baptiste-Williams | 32 | GBR | 1,883 | 2:07.4 | ||
| 892 | J.D. Abbey | 46 | USA | 1,883 | 2:07.4 | ||
| 892 | Rob Em | 38 | ME | USA | 1,883 | 2:07.4 | |
| 892 | Haley G | 37 | USA | 1,883 | 2:07.4 | ||
| 896 | Kathi Horn | 38 | GER | 1,882 | 2:07.5 | ||
| 896 | Sarah Burgess | 55 | GBR | 1,882 | 2:07.5 | ||
| 898 | Juan Louw | 63 | RSA | 1,881 | 2:07.5 | ||
| 898 | Jim Hebert | 60 | Georgetown, TX | USA | 1,881 | 2:07.5 | |
| 900 | Miranda Dendekker | 30 | Windsor, ON | CAN | 1,880 | 2:07.6 |