Workout of the Day
« March 17, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Albert Potestas | 37 | PHI | 4,876 | 1:56.8 | ||
| 2 | Christian Peiffer | 32 | AUS | 4,605 | 2:03.7 | ||
| 3 | Layla Mills | 28 | AUS | 3,806 | 2:29.7 | ||
| 4 | Simon LEE | 39 | Seoul | KOR | 3,715 | 2:33.4 |