Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	保羅楊	34		TPE		4,520	2:06.1
51	Dag Foseid	62	Stord	NOR		4,520	2:06.1
53	Ragnfrid Aamodt	43		NOR		4,483	2:07.1
54	Edward Michell	41		GBR		4,475	2:07.3
55	Zohar Komargodski	43		USA		4,465	2:07.6
56	Alexander Lunden	41		SWE		4,452	2:08.0
57	Lee N	40		GBR		4,450	2:08.0
57	Patrick Kaiser	47		USA		4,450	2:08.0
59	Christopher Scott	54		USA		4,446	2:08.2
60	Kent Smith	43		GBR		4,386	2:09.9
61	Daniel Harris	68	Blairsville, GA	USA		4,377	2:10.2
62	Michi Wichi	65		GER		4,364	2:10.6
63	Karen Robertson	58		GBR		4,337	2:11.4
64	MARK HOWELL	53	UK	GBR		4,297	2:12.6
65	Yan Ribiere	46	Paris	FRA		4,286	2:12.9
66	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,279	2:13.2
67	Paul Chisholm	51		CAN		4,253	2:14.0
67	Sebastian Kramarski	37		AUS		4,253	2:14.0
69	Mi Ra	-		LTU		4,208	2:15.4
70	Emma Rogerson	43		GBR		4,193	2:15.9
71	James Grigg	69	Keller, TX	USA	RowAlong	4,153	2:17.2
71	Nicola P	60		GBR		4,153	2:17.2
73	Geoff Steffee	56	Elizabethton, TN	USA		4,118	2:18.4
74	David Yerushalmi	69		USA		4,068	2:20.1
75	Beth Barnhorst	65	New Castle, NH	USA	The Diamonds (Over Sixties Erging Group)	4,053	2:20.6
76	Juan L. Sosa	40		USA		4,048	2:20.8
77	Kjell Oswald	51		USA		4,045	2:20.9
78	Albert Washburn	63		USA		4,041	2:21.0
79	Scott Petri	48	Austin, TX	USA		4,023	2:21.6
80	Elke Klevenz	53		GER		3,963	2:23.8
81	Daniel Schafer	44		GER		3,950	2:24.3
82	Bethan Lewis	-		GBR		3,943	2:24.5
83	Roeland Brandse	61	Emmercompascuum	NED	Silent Water Neufeld	3,937	2:24.7
84	기백 정	34		KOR		3,927	2:25.1
85	Damon Clifford	55		GBR		3,913	2:25.6
86	sebastian maniak	41	Georgetown, ON	CAN		3,903	2:26.0
87	Jeffrey Roger	63	Utqiaġvik, AK	USA		3,901	2:26.1
88	Joshua Engroff	56		USA		3,859	2:27.7
89	Jürgen Klein	60	Regensburg	GER		3,851	2:28.0
90	Layla Mills	28		AUS		3,806	2:29.7
91	Steve Jackson	72	Wiltshire	GBR		3,789	2:30.4
92	Robin Gooldy	72		USA		3,757	2:31.7
93	Jon Gaffney	41	Dover, NH	USA		3,735	2:32.6
94	Simon LEE	39	Seoul	KOR		3,715	2:33.4
95	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	3,694	2:34.3
96	Elizabeth Clifford	48		GBR		3,683	2:34.7
97	Holly Thayne	62	Pinedale, WY	USA		3,634	2:36.8
98	Katherine Birtles	35		GBR		3,626	2:37.1
99	Leila Pettinger	37		GBR		3,603	2:38.2
100	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	3,558	2:40.2