Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Agnès Legroux | 51 | FRA | 3,543 | 2:40.8 | ||
| 102 | Melissa Wong | 36 | 大理 | CHN | 3,461 | 2:44.6 | |
| 103 | Alyse Villarreal | 39 | USA | 3,409 | 2:47.2 | ||
| 104 | Morgan Seeley | 78 | Quilcene, WA | USA | 3,408 | 2:47.2 | |
| 105 | gillian sampson | 52 | USA | 3,334 | 2:50.9 | ||
| 106 | Angela Schroeder | 44 | USA | 3,293 | 2:53.0 | ||
| 107 | Celine Kästner | 27 | GER | 3,222 | 2:56.9 | ||
| 108 | Julien Parra | 45 | FRA | 3,191 | 2:58.6 | ||
| 109 | Karen Rasefske | 62 | USA | 3,100 | 3:03.8 | ||
| 110 | Mylène Merlijn | 19 | NED | 3,012 | 3:09.2 | ||
| 111 | Michelle Brenner | 57 | USA | 2,944 | 3:13.6 | ||
| 112 | lei 余 | 33 | GBR | 2,808 | 3:22.9 |