Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Lars Nissen	40		GER		4,580	2:04.4
551	Margaret Kranenburg	42		CAN		4,580	2:04.4
553	Bruno Gagnon	37		CAN		4,577	2:04.5
554	Bob Bailey	49		USA		4,576	2:04.5
555	Vitali Isakov	50	Altenstadt a. d. Waldnaab	GER		4,575	2:04.5
556	Chris Manning	55		USA		4,574	2:04.6
557	Tristan Fujimura	25		USA		4,573	2:04.6
558	Roman H	44		SUI		4,572	2:04.6
558	Colin Smith	51		GBR		4,572	2:04.6
558	Suzanne Swan	38		USA		4,572	2:04.6
558	Martin Commandeur	26		NED		4,572	2:04.6
562	Andreas Carlander	46		SWE		4,571	2:04.6
563	Kodi Burns	32		USA		4,570	2:04.7
563	Trevor Leonard	41		USA		4,570	2:04.7
565	Marco Da Silva	41		GBR		4,569	2:04.7
566	David Sultana	37		AUS		4,566	2:04.8
566	Igor Kaznacheyev	63	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	4,566	2:04.8
568	Julien Raybaud	43		FRA		4,564	2:04.8
569	Lena Bick	33		DEN		4,560	2:05.0
570	joel walentuk	69	wellesely island, NY	USA	1000 Islands Rowing Club	4,557	2:05.0
570	Silvester Wijnia	51		NED		4,557	2:05.0
570	John Pemberton	37	Wetumpka, AL	USA	Team Diamonds	4,557	2:05.0
573	James Park	49		USA		4,556	2:05.1
574	Alexander Daue	42		GER		4,554	2:05.1
574	Richard Peacock	51		GBR		4,554	2:05.1
576	Bernd Binnewies	58		GER		4,551	2:05.2
576	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,551	2:05.2
578	Tyler Carroll	47	Sunshine Coast , QLD	AUS		4,550	2:05.2
578	Austin Mott	26		USA		4,550	2:05.2
580	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,549	2:05.3
580	ryan olsen	45		USA		4,549	2:05.3
582	Søren Damgaard	71	Bagsvaerd	DEN		4,546	2:05.3
582	Jon Greenwood	54		GBR		4,546	2:05.3
584	Michael Ross	51		USA		4,545	2:05.4
585	Cory McDonough	53		USA		4,544	2:05.4
586	Andrew Short	60		USA		4,543	2:05.4
587	Brendan Bannon	46	Rosenheim	GER		4,542	2:05.4
587	Chris Bagwell	43		USA		4,542	2:05.4
589	Travis Coleman	55	South Grafton, MA	USA		4,541	2:05.5
590	Jochen Finn	57		GER		4,540	2:05.5
591	Piper Chandler	14		AUS		4,538	2:05.6
591	James Place	61	Eastbourne	GBR	Eastbourne Rowing Club	4,538	2:05.6
593	Scott Miller	45		USA		4,536	2:05.6
594	John Cockram	53	Bradford	GBR		4,535	2:05.6
594	Erica Schuler	42		USA		4,535	2:05.6
596	Ryan Wetmore	44	Fort Mill, SC	USA		4,532	2:05.7
597	Soohwan Kim	52	Yongin	KOR		4,529	2:05.8
597	Tom James	56		USA		4,529	2:05.8
599	Nick Babiak	46	Havertown, PA	USA	Street Parking	4,528	2:05.8
600	Jesse Hays	47		USA		4,525	2:05.9