Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,273 | 2:54.1 | |
| 1552 | Cindy Mullinax | 64 | USA | 3,267 | 2:54.4 | ||
| 1553 | Robert Holden | 78 | VA | USA | 3,257 | 2:55.0 | |
| 1554 | Heather Campbell | 38 | GBR | 3,248 | 2:55.4 | ||
| 1555 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,245 | 2:55.6 |
| 1556 | Toby Webb | 80 | Boston, MA | USA | Union Boat Club | 3,235 | 2:56.1 |
| 1557 | Dennis Campbell | 82 | USA | 3,225 | 2:56.7 | ||
| 1558 | Scott De | 54 | GBR | 3,222 | 2:56.9 | ||
| 1559 | Pam Dissell | 72 | USA | 3,220 | 2:57.0 | ||
| 1560 | Babatunde Fatusin | 37 | GBR | 3,219 | 2:57.0 | ||
| 1561 | Diamantino Ferreira | 77 | POR | 3,217 | 2:57.1 | ||
| 1561 | Tamara Martin | 36 | GER | 3,217 | 2:57.1 | ||
| 1563 | Sam Wong | 38 | USA | 3,211 | 2:57.5 | ||
| 1564 | Peyton Kropiewnicki | 32 | USA | 3,204 | 2:57.9 | ||
| 1565 | Marina Ungurean | 34 | CAN | 3,202 | 2:58.0 | ||
| 1566 | Tatyana Nesterenko | 52 | UKR | 3,199 | 2:58.1 | ||
| 1567 | Inga Hoffman | 54 | USA | 3,188 | 2:58.7 | ||
| 1568 | Ryan Craig | 53 | CA | USA | 3,180 | 2:59.2 | |
| 1569 | Treena Pritchard | 54 | USA | 3,174 | 2:59.5 | ||
| 1570 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 3,167 | 2:59.9 |
| 1571 | Heidi Lockwood | 58 | Norwich | USA | Upper Valley Rowing Foundation | 3,164 | 3:00.1 |
| 1572 | Birgit Overgaard | 74 | DEN | 3,161 | 3:00.3 | ||
| 1573 | todd wong | 64 | USA | 3,158 | 3:00.4 | ||
| 1574 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,156 | 3:00.6 | |
| 1575 | Veronika Eder | 50 | AUT | 3,150 | 3:00.9 | ||
| 1576 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 3,145 | 3:01.2 |
| 1577 | Heather Macdonald | 42 | Toronto, ON | CAN | Royal Canadian Navy | 3,144 | 3:01.2 |
| 1578 | CA Nicholson | 61 | USA | CROSSFIT | 3,143 | 3:01.3 | |
| 1579 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 3,125 | 3:02.4 |
| 1580 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,120 | 3:02.6 |
| 1581 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,114 | 3:03.0 | |
| 1582 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,101 | 3:03.8 |
| 1583 | Reata Gross | 26 | USA | 3,092 | 3:04.3 | ||
| 1584 | Michael Richter | 52 | JPN | 3,082 | 3:04.9 | ||
| 1585 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 3,078 | 3:05.1 |
| 1586 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 3,062 | 3:06.1 | |
| 1587 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 3,060 | 3:06.2 |
| 1588 | Carl Palmer | 82 | USA | 3,056 | 3:06.5 | ||
| 1589 | Alison Pritchard | 59 | AUS | 3,054 | 3:06.6 | ||
| 1590 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,052 | 3:06.7 | |
| 1591 | Nikku D | 35 | USA | 3,051 | 3:06.8 | ||
| 1592 | Sharon Roggenbuck | 87 | USA | 3,048 | 3:07.0 | ||
| 1593 | Paul Ipolito | 73 | Brighton, NY | USA | Rochester Boat Club | 3,041 | 3:07.4 |
| 1594 | Betj Wise | 48 | USA | 3,039 | 3:07.5 | ||
| 1595 | Gabriele Barth | 64 | GER | 3,036 | 3:07.7 | ||
| 1596 | Theresa DiRocco | 60 | USA | 3,033 | 3:07.9 | ||
| 1597 | Wendy Ho | 57 | USA | 3,029 | 3:08.1 | ||
| 1598 | Deanna Mobley | 58 | USA | 3,025 | 3:08.4 | ||
| 1599 | Joyce Alofs | 41 | Zeewolde | NED | 3,006 | 3:09.6 | |
| 1599 | Sal Villarreal | 40 | USA | 3,006 | 3:09.6 |