Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Sonja Ooms	46		BEL		3,685	2:34.6
1402	Greg Poda	43		USA		3,684	2:34.7
1402	Steve Schaedler	68	McKinney, TX	USA		3,684	2:34.7
1404	Kaile Ferguson	35	Boulder , CO	USA		3,677	2:35.0
1405	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	3,675	2:35.1
1406	Paul Counts	48		USA		3,673	2:35.1
1407	Doug Gilbert	70		CAN		3,671	2:35.2
1407	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	3,671	2:35.2
1409	Thora Hupke	52		GER		3,665	2:35.5
1410	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,664	2:35.5
1411	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,663	2:35.6
1412	Alexis Mountes	31		USA		3,661	2:35.6
1412	Richard Hopley	52		USA		3,661	2:35.6
1414	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,660	2:35.7
1415	Michael F	51		USA		3,658	2:35.8
1415	Brian Swan	55		USA		3,658	2:35.8
1415	Jane Ellis	68	Gainesville , FL	USA		3,658	2:35.8
1418	Julie Clough	68	NSW	AUS	Swan Athletic	3,645	2:36.3
1419	Robert Webster	44		USA		3,643	2:36.4
1420	Bertrand Cornélusse	42		BEL		3,642	2:36.5
1421	John Casella	61		USA		3,641	2:36.5
1422	Mark Nesgood	-		USA		3,639	2:36.6
1423	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,636	2:36.7
1423	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,636	2:36.7
1425	Paul Williams	65		GBR		3,630	2:37.0
1426	Joanne Campion	51		IRL		3,628	2:37.1
1427	Glen Dixon	68		USA		3,627	2:37.1
1427	Ruth Syt	67		USA	Upper Valley Rowing Foundation	3,627	2:37.1
1429	Patrick Bouchard	40		CAN		3,624	2:37.2
1430	Justin Wallace	41		USA		3,623	2:37.3
1431	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,622	2:37.3
1432	Anne-Maree Rynkiewicz	51		AUS		3,618	2:37.5
1433	Mihajlo Mirkovic	51		CRO		3,616	2:37.6
1434	Kristina Spilman	48		USA		3,615	2:37.6
1435	Kiran rn	43		USA		3,614	2:37.7
1435	Riccardo Russo	47		ITA		3,614	2:37.7
1437	Rachell Nagorsen	36		USA		3,612	2:37.8
1438	Hung Dang	39	Melbourne, VIC	AUS		3,610	2:37.8
1439	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,608	2:37.9
1440	John Hutmacher	69		USA		3,607	2:38.0
1440	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,607	2:38.0
1442	Heike Baeckmann	62		GER		3,601	2:38.2
1443	Hendrik S	-		FRA		3,591	2:38.7
1443	Wyatt Hoover	44		USA		3,591	2:38.7
1443	Tom Klopfer	67		USA		3,591	2:38.7
1446	Olli Nikkilä	66		FIN		3,589	2:38.8
1447	Jeri Elkins	56		USA		3,587	2:38.9
1448	John Cahill	66		AUS		3,585	2:38.9
1449	Jean-Marc Rollins	60		USA		3,582	2:39.1
1450	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	3,580	2:39.2