Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Anita Witkowska | 53 | POL | 3,760 | 2:31.5 | ||
| 1352 | LUKE Hintze | 40 | USA | 3,759 | 2:31.6 | ||
| 1352 | Claire Fautsch | 43 | GER | 3,759 | 2:31.6 | ||
| 1354 | Matthew Rasmussen | 34 | USA | 3,757 | 2:31.7 | ||
| 1355 | Philip Thomas | 52 | Dunwoody, GA | USA | 3,754 | 2:31.8 | |
| 1356 | Gary Erickson | 75 | Boulder, CO | USA | 3,753 | 2:31.8 | |
| 1356 | Stacy LeQuire | 51 | USA | 3,753 | 2:31.8 | ||
| 1358 | Josh Cohen | 60 | USA | 3,751 | 2:31.9 | ||
| 1358 | Pete Strachota | 69 | Apex, NC | USA | 3,751 | 2:31.9 | |
| 1358 | Hyun JU DO | 49 | GER | 3,751 | 2:31.9 | ||
| 1361 | Adriane Otopalik | 37 | USA | 3,747 | 2:32.1 | ||
| 1362 | Thomas Bander | 39 | USA | 3,746 | 2:32.1 | ||
| 1363 | Bob Hughes | 70 | CAN | 3,745 | 2:32.2 | ||
| 1364 | Giuseppe Di Gregorio | 55 | ITA | 3,743 | 2:32.2 | ||
| 1364 | Bob Basham | 75 | USA | 3,743 | 2:32.2 | ||
| 1366 | Kathy Howington | 61 | USA | 3,741 | 2:32.3 | ||
| 1367 | Paolo Giuntarelli | 58 | ITA | 3,739 | 2:32.4 | ||
| 1368 | Ed Bkamp | 52 | USA | 3,738 | 2:32.4 | ||
| 1369 | Michael Hassey | 56 | AUS | 3,736 | 2:32.5 | ||
| 1370 | Harold Crowther | 66 | USA | 3,735 | 2:32.6 | ||
| 1370 | Britt McNew | 41 | WV | USA | GARAGEATHLETE | 3,735 | 2:32.6 |
| 1372 | Matthew Brockett | 54 | San Antonio, TX | USA | Darkhorse Rowing | 3,733 | 2:32.6 |
| 1373 | Kathie Truman | 54 | USA | 3,730 | 2:32.8 | ||
| 1374 | Nate Hanna | 45 | USA | 3,725 | 2:33.0 | ||
| 1374 | Jacquie S | 50 | WA | AUS | 3,725 | 2:33.0 | |
| 1376 | Blair Hasforth | 46 | VIC | AUS | 3,724 | 2:33.0 | |
| 1376 | Jennifer Brevorka | 46 | USA | 3,724 | 2:33.0 | ||
| 1376 | Tom Yaniglos | 40 | USA | 3,724 | 2:33.0 | ||
| 1379 | Tanja B | - | SUI | 3,722 | 2:33.1 | ||
| 1380 | William Tooher | 62 | IRL | The Diamonds (Over Sixties Erging Group) | 3,719 | 2:33.2 | |
| 1380 | Atrisha Biesterfeld | 44 | USA | 3,719 | 2:33.2 | ||
| 1382 | Laura Long | 78 | USA | 3,716 | 2:33.3 | ||
| 1383 | Jenny S | 40 | NOR | 3,714 | 2:33.4 | ||
| 1383 | Katy Driscoll | 66 | USA | 3,714 | 2:33.4 | ||
| 1385 | Maegan Shulman | 41 | CAN | 3,708 | 2:33.7 | ||
| 1386 | Evripidis Nikolaidis | 38 | GRE | 3,707 | 2:33.7 | ||
| 1387 | Magali Noel | 48 | FRA | 3,706 | 2:33.8 | ||
| 1388 | Shari Lofthouse | 60 | Melbourne, VIC | AUS | 3,704 | 2:33.8 | |
| 1388 | Katherine Tonks | 51 | GBR | 3,704 | 2:33.8 | ||
| 1388 | Amanda Louvelle | 53 | CAN | 3,704 | 2:33.8 | ||
| 1391 | Helen Sprott | 64 | AUS | 3,701 | 2:34.0 | ||
| 1391 | Ron Stires | 63 | USA | 3,701 | 2:34.0 | ||
| 1393 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,698 | 2:34.1 | |
| 1393 | Robert Stanton | 42 | USA | 3,698 | 2:34.1 | ||
| 1393 | Rob Kirton | 70 | Littleton | USA | 3,698 | 2:34.1 | |
| 1393 | William Berger | 43 | USA | 3,698 | 2:34.1 | ||
| 1397 | Margaret Weir | 52 | USA | 3,692 | 2:34.3 | ||
| 1398 | Eduardo Fuenzalida | 66 | CHI | 3,691 | 2:34.4 | ||
| 1399 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,690 | 2:34.4 |
| 1400 | Noel Connor | 55 | USA | Des Moines Rowing Club | 3,687 | 2:34.5 |