Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Mohan Menon	63		USA		3,580	2:39.2
1452	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,575	2:39.4
1453	Kim Dassler	-	GA	USA		3,572	2:39.5
1454	John Travis	62	Washington Island	USA		3,570	2:39.6
1455	Erin Munro	50	AK	USA		3,568	2:39.7
1456	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	3,559	2:40.1
1457	Dylan Mangrum	56		USA		3,556	2:40.2
1458	Neil Sheehan	34		USA		3,554	2:40.3
1459	Guy Wood	82	Winnipeg, MB	CAN		3,552	2:40.4
1460	Kristen Klar	46	SC	USA	Darkhorse Rowing	3,551	2:40.5
1461	Brigitte Leuret	69		FRA		3,547	2:40.6
1462	Pavel Litinski	49		USA		3,546	2:40.7
1463	Anna Kapodistria	41		GRE		3,541	2:40.9
1464	Amber Hernandez	40		USA		3,531	2:41.4
1465	Angela Pidkowich	59		CAN		3,530	2:41.4
1466	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,528	2:41.5
1467	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		3,526	2:41.6
1467	Blandine S	30		FRA		3,526	2:41.6
1469	Tom Seabolt	73	Port Orange, FL	USA		3,525	2:41.7
1469	Sheila Peuchaud	48	Reno, NV	USA		3,525	2:41.7
1471	Remo Sberna	53		ITA		3,519	2:41.9
1472	Alexei Parphyonov	38	Saint Petersburg	AIN		3,518	2:42.0
1473	chris connolly	55		IRL	College Concept2	3,514	2:42.2
1474	John Goldman	85	London	GBR	Rowing for Beer	3,510	2:42.3
1475	Amandine Jourdin	42		FRA		3,505	2:42.6
1476	David Young	44		USA		3,501	2:42.8
1477	Melissa Crimmings	47		USA	1936 Erg Club	3,498	2:42.9
1478	Denise Evans	58		USA		3,497	2:42.9
1479	Valentina Di canto	39		ITA		3,495	2:43.0
1480	Ramona Kuhns	63		USA		3,487	2:43.4
1481	Stacee Strickland	39		USA		3,486	2:43.5
1482	Krista D	55		USA		3,478	2:43.8
1483	chris cervelli	77	CA	USA		3,477	2:43.9
1484	Amanda Pearl	41		USA		3,474	2:44.0
1484	Ben Botz	25		USA		3,474	2:44.0
1486	Claire CumbieDrake	67		USA		3,467	2:44.4
1486	Cheryl Wells	65		USA		3,467	2:44.4
1488	Christopher Chan	51		CAN		3,461	2:44.6
1489	Mohammed Baksh	26		KSA		3,453	2:45.0
1490	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	3,443	2:45.5
1491	Blake Tagget	36		USA		3,442	2:45.6
1491	Eric Roberson	42		USA		3,442	2:45.6
1491	John Klein	52	Sulphur springs , TX	USA		3,442	2:45.6
1494	Guido Mende	63		GER		3,439	2:45.7
1494	Kristen Etheridge	51		USA		3,439	2:45.7
1496	Thomas Scotton	69	Middletown, CT	USA		3,434	2:45.9
1497	Ad Vos	76	Swifterbant	NED		3,429	2:46.2
1497	Alfredo Mallol	55	Castellón	ESP		3,429	2:46.2
1499	Heiko Hofer	40		SUI		3,427	2:46.3
1500	Kelsey T	33		USA		3,420	2:46.6