Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Marina Cote | 25 | USA | 3,948 | 2:24.3 | ||
| 1200 | Susan Huppe | 66 | USA | 3,948 | 2:24.3 | ||
| 1203 | Yvette Rodriguez | 38 | USA | 3,947 | 2:24.4 | ||
| 1204 | Volker Wulf | 56 | Lengenbeck | GER | 3,946 | 2:24.4 | |
| 1204 | Brett Booker | 54 | Elkton, MD | USA | 3,946 | 2:24.4 | |
| 1206 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 3,945 | 2:24.4 |
| 1207 | Katie D | 26 | USA | 3,942 | 2:24.5 | ||
| 1208 | Aymeric PICHAVANT | 35 | FRA | 3,941 | 2:24.6 | ||
| 1208 | Kurt Stolz | 65 | SUI | 3,941 | 2:24.6 | ||
| 1210 | Gary Spilsbury | 53 | GBR | 3,940 | 2:24.6 | ||
| 1210 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 3,940 | 2:24.6 | |
| 1212 | Laure Mazé | 49 | FRA | 3,937 | 2:24.7 | ||
| 1213 | Alexander Wilms | 36 | GER | 3,935 | 2:24.8 | ||
| 1213 | Barbara Davidson | 69 | CAN | 3,935 | 2:24.8 | ||
| 1215 | Sydney Eichholz | 30 | USA | 3,934 | 2:24.8 | ||
| 1215 | Silke Opitz | 49 | GER | 3,934 | 2:24.8 | ||
| 1217 | Tim Girardi | 76 | USA | 3,933 | 2:24.9 | ||
| 1218 | Tenna Riber | 30 | DEN | 3,931 | 2:25.0 | ||
| 1219 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,930 | 2:25.0 |
| 1220 | Jim Sly | 52 | USA | 3,927 | 2:25.1 | ||
| 1221 | Alwin Stone | 60 | GER | 3,925 | 2:25.2 | ||
| 1222 | Harry Lim | 48 | Orlando, FL | USA | 3,924 | 2:25.2 | |
| 1223 | Andrew Kennerley | 51 | GBR | 3,923 | 2:25.2 | ||
| 1223 | Charlie Puyear | 33 | USA | 3,923 | 2:25.2 | ||
| 1225 | Mike Trevethan | 75 | GBR | 3,922 | 2:25.3 | ||
| 1226 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,920 | 2:25.4 |
| 1226 | Theo Vermeulen | 68 | NED | 3,920 | 2:25.4 | ||
| 1228 | Pat Hester | 73 | Greensboro, NC | USA | 3,918 | 2:25.4 | |
| 1228 | Johannes Iber | 37 | AUT | 3,918 | 2:25.4 | ||
| 1230 | Jaime Boris | - | Philadelphia, PA | USA | 3,917 | 2:25.5 | |
| 1231 | Pete Barber | 45 | GBR | 3,915 | 2:25.5 | ||
| 1232 | Mitja Gaberšek | 37 | SLO | 3,914 | 2:25.6 | ||
| 1232 | Nicholas Angelini | 45 | New Philadelphia, OH | USA | 3,914 | 2:25.6 | |
| 1234 | Tim Stone | 51 | USA | 3,913 | 2:25.6 | ||
| 1235 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,910 | 2:25.7 |
| 1236 | Richard de Ramon | 62 | Mechanicsburg, PA | USA | 3,907 | 2:25.8 | |
| 1236 | Joos Schrijvers | 67 | Petten | NED | 3,907 | 2:25.8 | |
| 1236 | Karma Kauffman | 57 | Asheville, NC | USA | 3,907 | 2:25.8 | |
| 1239 | Hunter Davis | 41 | GBR | 3,905 | 2:25.9 | ||
| 1239 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 3,905 | 2:25.9 | |
| 1241 | Randy Giles | 68 | USA | 3,904 | 2:26.0 | ||
| 1242 | Mario Quispe | 26 | USA | 3,900 | 2:26.1 | ||
| 1242 | Abraham De Santiago | 43 | USA | 3,900 | 2:26.1 | ||
| 1244 | Steven Risch | 60 | USA | 3,899 | 2:26.1 | ||
| 1244 | Virginia Klein | 67 | USA | 3,899 | 2:26.1 | ||
| 1244 | Angela Kopf | 45 | USA | 3,899 | 2:26.1 | ||
| 1244 | Miriam Janssen | 58 | NED | 3,899 | 2:26.1 | ||
| 1244 | Megan Hoover | 48 | NC | USA | 3,899 | 2:26.1 | |
| 1249 | Bily Mcallester | 49 | MN | USA | 3,896 | 2:26.3 | |
| 1249 | THOMAS MIßING | 64 | LEVERKUSEN | GER | 3,896 | 2:26.3 |