Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jennifer Arsenault	45		CAN	Canadian Army	4,014	2:22.0
1152	Mark Saunders	71	Shelburne, VT	USA		4,011	2:22.1
1152	Andy Carlton	67		USA		4,011	2:22.1
1154	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,009	2:22.1
1154	Eli Ben-Michael	31		USA		4,009	2:22.1
1156	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,007	2:22.2
1156	Abdulaziz Alenezi	35		KUW		4,007	2:22.2
1158	Jonathan Morris	55	Carlsbad, CA	USA		4,006	2:22.2
1158	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	4,006	2:22.2
1160	Sue Buboltz	64		USA		4,005	2:22.3
1161	Thorsten Seibert	46		GER		4,002	2:22.4
1161	Jeffrey Ellenbogen	55		USA		4,002	2:22.4
1163	Jonathan R	45	Apex, NC	USA		4,000	2:22.5
1163	Carson Davis	41		USA		4,000	2:22.5
1163	Natalie Martlew	40		GBR		4,000	2:22.5
1166	Irina Mylnikova	41		CYP		3,999	2:22.5
1166	Ivo Jabůrek	47		CZE		3,999	2:22.5
1168	David Liggat	71		CAN		3,996	2:22.6
1168	Geoff Storey	58		GBR		3,996	2:22.6
1170	Andy Tate	74		GBR		3,994	2:22.7
1170	Gustav Nordlund	49		SWE		3,994	2:22.7
1172	Gerard Morton	64		CAN		3,987	2:22.9
1173	Joel Robinson	40		USA		3,985	2:23.0
1174	John Seeley	56	East Greenwich, RI	USA		3,984	2:23.0
1174	Beth Caruthers	46	DE	USA		3,984	2:23.0
1176	Kyle Cockram	35		USA		3,982	2:23.1
1177	Karin Jackson	55		USA		3,977	2:23.3
1178	Heather Cunningham	32		GBR		3,975	2:23.3
1179	Shanna Aberle	44		USA		3,974	2:23.4
1180	Carla Nolen	50		USA		3,973	2:23.4
1181	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,970	2:23.5
1181	Allen Evans	57		USA		3,970	2:23.5
1183	Paul Starr	53		GBR		3,967	2:23.6
1184	Shannon Nardi	31		USA		3,966	2:23.7
1185	Ruby Rochelle	63		GBR		3,965	2:23.7
1185	Loni Ringhand	46		USA		3,965	2:23.7
1187	Jim MacLeod	60	Long Beach, CA	USA		3,964	2:23.7
1188	Jonatas De Sa	43	Al Ain	UAE		3,963	2:23.8
1189	Mary Vadnal	71		USA		3,962	2:23.8
1190	Jim Devlin	64		IRL		3,959	2:23.9
1191	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,958	2:24.0
1192	Joshua Stuart	49	CA	USA		3,957	2:24.0
1193	David Vigin	52		FRA		3,954	2:24.1
1194	George Geiges	39		USA		3,953	2:24.1
1195	Di Vi	36		SLO		3,952	2:24.2
1195	Ed Cusack	82	Haddonfield, NJ	USA		3,952	2:24.2
1195	Rachel Curtis	44	TX	USA		3,952	2:24.2
1198	James Turner	69		USA		3,950	2:24.3
1199	Jean-Michel Chavernac	64		NED	The Diamonds (Over Sixties Erging Group)	3,949	2:24.3
1200	Ambra Tirapelle	43		ITA		3,948	2:24.3