Workout of the Day
« March 17, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Carlos Laya | 53 | Palencia | ESP | 4,156 | 2:17.1 | |
| 1002 | Hasan Afzal | 36 | GBR | Street Parking | 4,155 | 2:17.1 | |
| 1003 | Daniela Erlacher | 42 | GER | 4,154 | 2:17.2 | ||
| 1003 | Corey Golla | 55 | USA | 4,154 | 2:17.2 | ||
| 1005 | Zaid Haddadin | 38 | USA | 4,152 | 2:17.2 | ||
| 1006 | Tracy Harter | 56 | VA | USA | 4,151 | 2:17.3 | |
| 1007 | Flemming Abrahamsen | 57 | DEN | 4,150 | 2:17.3 | ||
| 1008 | Dan Howington | 61 | USA | 4,148 | 2:17.4 | ||
| 1008 | Michelle Boston | 56 | USA | 4,148 | 2:17.4 | ||
| 1010 | Robert Pal | 45 | SWE | 4,147 | 2:17.4 | ||
| 1011 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 4,146 | 2:17.4 |
| 1012 | Joe Kuskey | 62 | USA | 4,145 | 2:17.5 | ||
| 1012 | Joel C | 44 | USA | 4,145 | 2:17.5 | ||
| 1014 | Wim Nissen | 72 | Ochten | NED | The Diamonds (Over Sixties Erging Group) | 4,144 | 2:17.5 |
| 1015 | Matthew Hill | 44 | CHN | 4,143 | 2:17.5 | ||
| 1015 | Ryan Irish | 49 | USA | 4,143 | 2:17.5 | ||
| 1017 | Jessica Smith | 45 | NZL | 4,142 | 2:17.6 | ||
| 1017 | Konstantinos Tziolas | 56 | GRE | 4,142 | 2:17.6 | ||
| 1017 | Miranda Dendekker | 30 | Windsor, ON | CAN | 4,142 | 2:17.6 | |
| 1020 | Stefanie Halvorson | 50 | USA | 4,141 | 2:17.6 | ||
| 1020 | Janell Vaughan | 64 | USA | 4,141 | 2:17.6 | ||
| 1020 | Brian W | 35 | USA | 4,141 | 2:17.6 | ||
| 1023 | Moritz Westphal | 30 | GER | 4,138 | 2:17.7 | ||
| 1024 | Chris Dawson | 57 | Montreal | CAN | 4,137 | 2:17.7 | |
| 1025 | Mark Arnold | 41 | GER | 4,136 | 2:17.8 | ||
| 1025 | Keven Buss | 59 | USA | 4,136 | 2:17.8 | ||
| 1027 | Mike Frazzini | 38 | Castle Rock, CO | USA | 4,135 | 2:17.8 | |
| 1028 | Alan Curle | 65 | Rochester, NY | USA | Rochester Boat Club | 4,133 | 2:17.9 |
| 1029 | Harold Vuyovich | 48 | USA | CrossFit Linchpin | 4,132 | 2:17.9 | |
| 1029 | Paul Fernan | 64 | Arnold, MD | USA | 4,132 | 2:17.9 | |
| 1031 | Faith Ciganek | 26 | USA | 4,131 | 2:17.9 | ||
| 1032 | Charlotte Marshall | 24 | GBR | 4,130 | 2:18.0 | ||
| 1033 | Jan Bebe | 63 | DEN | 4,129 | 2:18.0 | ||
| 1033 | b dunn | 64 | Baltimore | USA | Baltimore Community Rowing | 4,129 | 2:18.0 |
| 1035 | Nash Quines | 49 | CA | USA | 4,128 | 2:18.0 | |
| 1036 | David S | 43 | Washington, DC | USA | DC Strokes | 4,127 | 2:18.1 |
| 1037 | Julie Richter | 50 | CAN | 4,123 | 2:18.2 | ||
| 1037 | Taylor Mitchell | 28 | USA | Randall County Sheriff’s Office | 4,123 | 2:18.2 | |
| 1039 | Chris Piela | 52 | USA | 4,122 | 2:18.2 | ||
| 1040 | Thomas Walther | 71 | GER | 4,121 | 2:18.3 | ||
| 1040 | Chris Wilmot | 43 | Elgin | USA | 4,121 | 2:18.3 | |
| 1040 | Matthew Gallagher | 49 | USA | 4,121 | 2:18.3 | ||
| 1043 | Michael Radford | 38 | AUS | 4,120 | 2:18.3 | ||
| 1043 | CHRIS KOCH | 66 | USA | 4,120 | 2:18.3 | ||
| 1045 | Chris Newton | 56 | GBR | 4,119 | 2:18.3 | ||
| 1045 | Steven VanderVeen | 69 | USA | 4,119 | 2:18.3 | ||
| 1047 | Ad Snijders | 63 | Etten-Leur | NED | D.S.R. Proteus-Eretes, Delft | 4,117 | 2:18.4 |
| 1048 | Ed Ult | 48 | Londinium | GBR | 4,115 | 2:18.5 | |
| 1049 | Whitney Hansen | 42 | Midlothian, VA | USA | 4,114 | 2:18.5 | |
| 1050 | Steven DeFreitas | 61 | Suffolk, VA | USA | 4,112 | 2:18.6 |