Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Hasan Afzal	36		GBR	Street Parking	4,155	2:17.1
1002	Daniela Erlacher	42		GER		4,154	2:17.2
1002	Corey Golla	55		USA		4,154	2:17.2
1004	Zaid Haddadin	38		USA		4,152	2:17.2
1005	Tracy Harter	56	VA	USA		4,151	2:17.3
1006	Flemming Abrahamsen	57		DEN		4,150	2:17.3
1007	Dan Howington	61		USA		4,148	2:17.4
1007	Michelle Boston	56		USA		4,148	2:17.4
1009	Robert Pal	45		SWE		4,147	2:17.4
1010	Philip Yu	64	Shanghai	CHN	Born2Row - China	4,146	2:17.4
1011	Joe Kuskey	62		USA		4,145	2:17.5
1011	Joel C	44		USA		4,145	2:17.5
1013	Wim Nissen	72	Ochten	NED	The Diamonds (Over Sixties Erging Group)	4,144	2:17.5
1014	Matthew Hill	44		CHN		4,143	2:17.5
1014	Ryan Irish	49		USA		4,143	2:17.5
1016	Jessica Smith	45		NZL		4,142	2:17.6
1016	Konstantinos Tziolas	56		GRE		4,142	2:17.6
1016	Miranda Dendekker	30	Windsor, ON	CAN		4,142	2:17.6
1019	Stefanie Halvorson	50		USA		4,141	2:17.6
1019	Janell Vaughan	64		USA		4,141	2:17.6
1019	Brian W	35		USA		4,141	2:17.6
1022	Moritz Westphal	30		GER		4,138	2:17.7
1023	Chris Dawson	57	Montreal	CAN		4,137	2:17.7
1024	Mark Arnold	41		GER		4,136	2:17.8
1024	Keven Buss	59		USA		4,136	2:17.8
1026	Mike Frazzini	38	Castle Rock, CO	USA		4,135	2:17.8
1027	Alan Curle	65	Rochester, NY	USA	Rochester Boat Club	4,133	2:17.9
1028	Harold Vuyovich	48		USA	CrossFit Linchpin	4,132	2:17.9
1028	Paul Fernan	64	Arnold, MD	USA		4,132	2:17.9
1030	Faith Ciganek	26		USA		4,131	2:17.9
1031	Charlotte Marshall	24		GBR		4,130	2:18.0
1032	Jan Bebe	63		DEN		4,129	2:18.0
1032	b dunn	64	Baltimore	USA	Baltimore Community Rowing	4,129	2:18.0
1034	Nash Quines	49	CA	USA		4,128	2:18.0
1035	David S	43	Washington, DC	USA	DC Strokes	4,127	2:18.1
1036	Julie Richter	50		CAN		4,123	2:18.2
1036	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	4,123	2:18.2
1038	Chris Piela	52		USA		4,122	2:18.2
1039	Thomas Walther	71		GER		4,121	2:18.3
1039	Chris Wilmot	43	Elgin	USA		4,121	2:18.3
1039	Matthew Gallagher	49		USA		4,121	2:18.3
1042	Michael Radford	38		AUS		4,120	2:18.3
1042	CHRIS KOCH	66		USA		4,120	2:18.3
1044	Chris Newton	56		GBR		4,119	2:18.3
1044	Steven VanderVeen	69		USA		4,119	2:18.3
1046	Ad Snijders	63	Etten-Leur	NED		4,117	2:18.4
1047	Ed Ult	48	Londinium	GBR		4,115	2:18.5
1048	Whitney Hansen	42	Midlothian, VA	USA		4,114	2:18.5
1049	Steven DeFreitas	61	Suffolk, VA	USA		4,112	2:18.6
1050	Stylianos Dimitriadis	56		GRE		4,111	2:18.6