Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Carel Zuidberg	54		LUX		4,317	2:12.0
852	Roger Dix	69	Ilmer	GBR		4,316	2:12.0
852	Hans-Joachim Jäger	69		GER		4,316	2:12.0
854	상원 오	48		KOR		4,315	2:12.0
854	Itzamna Flores S	55		MEX		4,315	2:12.0
856	Tanya Coram	48		USA		4,314	2:12.1
857	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	4,313	2:12.1
858	Alicia Kekic	50	Renton , WA	USA		4,311	2:12.2
859	Josef Zitko	36		CZE		4,310	2:12.2
860	Karen Kristensen	56		DEN		4,309	2:12.2
860	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,309	2:12.2
862	Robert Leitl	40		AUT		4,308	2:12.3
862	Sean Nelson	33		USA		4,308	2:12.3
864	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,307	2:12.3
864	Renaud Peuziat	53		USA		4,307	2:12.3
866	Michel CAYATTE	68	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	4,303	2:12.4
867	Joe Brill	63		USA		4,302	2:12.4
867	Chris Jones	47	Greensburg, PA	USA		4,302	2:12.4
869	Petra Busch	62		GER		4,301	2:12.5
870	Sean D	62	McKinney, TX	USA		4,300	2:12.5
871	Timothy Lee	-		USA		4,299	2:12.5
871	Ben Pflaumer	50		USA		4,299	2:12.5
873	Simo Dragicevic	52		GBR		4,298	2:12.6
873	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	4,298	2:12.6
873	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,298	2:12.6
876	Thomas Daly	53		USA		4,294	2:12.7
876	Courtenay DAUGHERTY	40		USA		4,294	2:12.7
878	Lisa Rowell	42	Bossier City , LA	USA		4,292	2:12.8
879	Jan Stenseth	58		NOR		4,291	2:12.8
880	Heather Walker	50		AUS		4,290	2:12.8
880	Mike Fridkin	67	IL	USA		4,290	2:12.8
880	Joe Mooney	63	Ajijic	MEX		4,290	2:12.8
883	Andrew Perkins	61		CAN		4,289	2:12.8
884	Mark Hainge	68		GBR		4,286	2:12.9
885	Michal G.	38		SVK		4,285	2:13.0
885	Lewis Smith	60		GBR		4,285	2:13.0
887	Clint Fleming	39		USA		4,282	2:13.1
887	Brett Miller	51	Salisbury, NC	USA		4,282	2:13.1
887	Eric Dinh	31		USA		4,282	2:13.1
890	Katja Schonnefeld	52		GER		4,281	2:13.1
890	O L	36		CAN		4,281	2:13.1
890	Thomas Loehfelm	48		USA		4,281	2:13.1
893	Jason Randles	46		USA		4,278	2:13.2
894	Tom Pellegrino	50	Oceanside , NY	USA		4,277	2:13.2
895	Adam Comolli	37		USA		4,275	2:13.3
895	Tony Sanchez	62	Miami, FL	USA	Cornell University	4,275	2:13.3
897	Marc-André Blouin	34		CAN		4,273	2:13.3
898	Greg Tucker	45		USA		4,271	2:13.4
898	Alexander Niemeyer	54		GER		4,271	2:13.4
898	Pat Burke	59		USA		4,271	2:13.4