Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Bob Walker	75	College Park, FL	USA	Fit2Row	4,358	2:10.7
802	Matthew Biggar	49	Ajax, ON	CAN		4,356	2:10.8
803	Nathan Rutter	45		AUS		4,354	2:10.9
803	Phil Mc	37		USA		4,354	2:10.9
805	Pete Pfannerstill	67	Odessa , FL	USA		4,353	2:10.9
806	Sophia K	31		GER		4,352	2:10.9
806	J VL	42		USA		4,352	2:10.9
808	Damon Ginns	49	VIC	AUS		4,349	2:11.0
808	Norbert Loter	47		GER		4,349	2:11.0
810	yi huang	47	南宁	CHN		4,348	2:11.0
810	Austin Wahaus	37	KS	USA		4,348	2:11.0
812	Dave Therrien	70	Scarborough, ME	USA		4,347	2:11.1
812	Amy Morrill-Bijeau	56	Washington, DC	USA	Potomac Boat Club	4,347	2:11.1
814	Erik Garcia	46		USA		4,346	2:11.1
814	David Acierno	52	WI	USA		4,346	2:11.1
816	James Osborne	41		GBR	Royal Air Force (UK)	4,345	2:11.1
816	Sofi Matacera	49		ITA		4,345	2:11.1
818	Tilo Jahn	50		GER		4,344	2:11.2
818	Magnus Jernberg	24		NOR	Spinneriet Pils & Padleklubb	4,344	2:11.2
820	Sean Naccarelli	-		USA		4,343	2:11.2
820	Andy A	39		USA		4,343	2:11.2
822	Adrian Edmonds	35		USA		4,342	2:11.2
822	Craig Turlington	46	Sauk Rapids, MN	USA		4,342	2:11.2
822	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,342	2:11.2
825	Corey Edmonds	36		USA		4,340	2:11.3
825	Jessica Lambe	26		GBR		4,340	2:11.3
827	Peter Mercek	26		SVK		4,339	2:11.3
828	Nigel Beagarie	72		GBR		4,338	2:11.3
828	Wolfgang Greuel	56		GER		4,338	2:11.3
828	Carney Freddino	52		USA		4,338	2:11.3
831	Rafael Ferreira	56		POR		4,336	2:11.4
832	Todor Balchev Petrov	58		BUL		4,335	2:11.4
832	Darren Carlton	56		USA		4,335	2:11.4
834	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	4,334	2:11.5
834	Alicia Crawford	38		USA		4,334	2:11.5
834	Harry Cotterill	31		GBR		4,334	2:11.5
837	Jeff Richardson	59	ON	CAN		4,333	2:11.5
838	Carlie Janowiak	40		USA		4,332	2:11.5
839	M K	53	Greenville, WI	USA		4,331	2:11.6
839	Bertrand Frasque	47		FRA		4,331	2:11.6
841	Christopher Brand	55		USA		4,330	2:11.6
841	Montserrat Barona	34		MEX		4,330	2:11.6
843	Remy Izendooren	39		NED		4,329	2:11.6
844	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	4,327	2:11.7
845	Jemima Beveridge	19		GBR		4,324	2:11.8
845	Bill Manix	58		USA		4,324	2:11.8
847	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	4,320	2:11.9
847	Louis Hesbrook	46	Portadown	GBR		4,320	2:11.9
847	Warren Ivy	50	Jacksonville, FL	USA		4,320	2:11.9
850	Heather Coy-Robinson	48		CAN	Waves of Fury	4,318	2:12.0