Workout of the Day

« March 17, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ryan Jarrard	46	Knoxville, TN	USA	RowAlong	4,270	2:13.4
902	Igor Turkalj	45		SUI		4,269	2:13.5
903	Alison Carney	59		GBR		4,267	2:13.5
903	David Bankworth	28		CAN		4,267	2:13.5
905	G Daly	57		USA		4,266	2:13.6
906	Lars Petersen	29		DEN		4,265	2:13.6
907	Kathryn Zuj	43	ON	CAN		4,264	2:13.6
908	Anita Anderwald	44	Klagenfurt	AUT		4,261	2:13.7
909	Jeff Lam	41		USA		4,260	2:13.8
910	Lars Holmström	57	Köping	SWE		4,259	2:13.8
910	Ramon Suarez	54	Dallas, TX	MEX		4,259	2:13.8
910	Stefan Gilenmyr	61	Falköping	SWE		4,259	2:13.8
913	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,258	2:13.8
913	Eric Vazquez	27		USA		4,258	2:13.8
913	Marcus Robinson	56		USA		4,258	2:13.8
916	Roy Marinelli	34		ITA		4,256	2:13.9
917	David K. Gibson	56	Orlando, FL	USA		4,255	2:13.9
917	John Phillips	72	Tumwater, WA	USA		4,255	2:13.9
919	David Brown	56		USA		4,254	2:13.9
920	Bryan Evans	65	Godalming	GBR		4,253	2:14.0
921	Stian Nilsen	50		NOR		4,250	2:14.1
922	Peter Millan	42		USA		4,248	2:14.1
922	Cole Spencer	29		USA		4,248	2:14.1
922	David Boren	40		USA		4,248	2:14.1
925	David Sykes	79	Ft Worth, TX	USA		4,246	2:14.2
925	Madelyn Nitzenberger	26		USA		4,246	2:14.2
927	John Daljac	68		AUS		4,244	2:14.3
928	Greg Edwards	60	Myrtle Beach	USA		4,241	2:14.4
928	Brigitte De Munck	66		FRA		4,241	2:14.4
930	Jeffrey Woulfin	47	Dripping Springs, TX	USA		4,239	2:14.4
931	Arthur Sloan	29		USA		4,238	2:14.4
932	brannan croft	55		USA		4,237	2:14.5
933	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	4,232	2:14.6
933	Mark Nicholson	55		USA		4,232	2:14.6
935	Colin Wood	51		GBR		4,231	2:14.7
935	Kevin Dolinar	30		USA		4,231	2:14.7
937	Kate Wilson	32		USA		4,229	2:14.7
938	Art Runyon-Hass	67		USA		4,228	2:14.8
939	Tim Fletcher	59		USA		4,226	2:14.8
940	Tom Whitehead	35		GBR		4,224	2:14.9
940	Bob Cooley	78	Westminster, CO	USA		4,224	2:14.9
940	Michael Leichsenring	44		GER		4,224	2:14.9
943	Angelo Balzano	61		ITA		4,221	2:15.0
943	Samuele Raco	29		ITA		4,221	2:15.0
945	Richard Waterman	65	Holbeach Saint Johns	GBR		4,220	2:15.0
946	Hannu H	53		FIN		4,219	2:15.1
947	El Rollett	57		GBR		4,218	2:15.1
948	Richard Basulto	46		USA		4,217	2:15.1
949	Anna Axelsson	48		SUI		4,216	2:15.1
949	Bob Wallace	68	Ballard, WA	USA		4,216	2:15.1