Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Roman Zalutskiy	47		AIN		3,275	1:31.6
2	Matthew Reid	33		GBR		3,250	1:32.3
3	Josh Palmer	39		AUS		3,234	1:32.7
4	Harry Mcleman	39		GBR		3,229	1:32.9
5	Nick Pienta	46		USA		3,212	1:33.3
6	Bertie Paradise	40		GBR		3,188	1:34.1
7	Samuel Arcichowski	21		GBR		3,178	1:34.3
8	Bernd Bohmann	37		GER		3,170	1:34.6
9	Alejandro Ruiz	33		ESP		3,161	1:34.9
9	Richard Wood	41		RSA	The Delivery Room	3,161	1:34.9
11	Thomas Cortebeeck	44		DEN		3,151	1:35.2
12	Chris Nielsen	49	RONALD, WA	USA		3,150	1:35.2
13	Vitalii Prihodko	44	Boryspil	UKR	Defence Forces of Ukraine	3,144	1:35.4
14	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	3,141	1:35.5
15	Neil Potter	56	Bedford	GBR	Cranfield University	3,138	1:35.6
16	Ryan Bruce	52	Indianapolis, IN	USA		3,128	1:35.9
17	Tim Ernst	44	CA	USA	Bair Island Aquatic Center (BIAC)	3,122	1:36.0
18	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	3,121	1:36.1
19	Shay Egan	56	Aylesbury	IRL	Rowfit	3,117	1:36.2
20	Ante Jurjević	31		CRO		3,115	1:36.3
21	Justin McQueen	49		USA		3,114	1:36.3
22	Léonard Van Voorthuysen	42	Lyon	FRA		3,110	1:36.4
23	Jeremy Geyer	40		USA		3,109	1:36.4
24	Andrew Cobbold	44		GBR	Royal Navy (UK)	3,108	1:36.5
25	Ben Eckhart	52		USA		3,107	1:36.5
26	Mark Richardson	43		GBR		3,101	1:36.7
27	Cyrill Dussuchaud	57	Mon garage	FRA		3,076	1:37.5
28	Jonathan Mathews	42		GBR		3,075	1:37.5
29	Ben G	56		GBR		3,073	1:37.6
30	Jarrad Hoeata	43		NZL		3,071	1:37.6
31	Matthias Albertelli	30		FRA		3,069	1:37.7
32	David Millns	35		AUS		3,066	1:37.8
33	Jarlath Carey	48		IRL		3,065	1:37.8
34	Daniel Hargbøl Madsen	46		DEN		3,064	1:37.9
34	Mark Gendall	54		GBR		3,064	1:37.9
34	Alex Padilla	21		USA	U.S. Navy	3,064	1:37.9
37	Bryan Duffy	33		USA		3,063	1:37.9
38	Craig Beveridge	51	Dundee	GBR		3,062	1:37.9
38	Martin Eysturdal	49		FRO		3,062	1:37.9
40	Zach Payne	36		USA		3,060	1:38.0
41	Fabijan Matosevic	40		GBR		3,058	1:38.1
41	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,058	1:38.1
43	Andrew SHIPTON	56	EVESHAM	GBR		3,057	1:38.1
43	Zack Sanders	42	Seattle, WA	USA	Row West	3,057	1:38.1
45	Justin Steeby	38		USA		3,053	1:38.2
46	Nate Anguiano	43	CA	USA		3,051	1:38.3
47	Stewart Moss	55	Gosport	GBR	Royal Navy (UK)	3,050	1:38.3
47	Alastair Steele	52		GBR		3,050	1:38.3
47	John Zaro	43		USA		3,050	1:38.3
50	Anton maisey	54	Auckland	NZL		3,047	1:38.4