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Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jarrad Hoeata 43 NZL 3,071 1:37.6
2 Paul Gardner 48 NZL 2,978 1:40.7
3 Euan Powell 40 AUS 2,961 1:41.3
4 Michael Swinson 45 AUS 2,954 1:41.5
5 Henry Giesen 47 NZL 2,899 1:43.4
6 Andy Daniels 46 AUS 2,882 1:44.0
7 King Bill 48 AUS 2,861 1:44.8
8 Tobie Green 40 AUS 2,853 1:45.1
9 Dean Ireland 59 AUS 2,838 1:45.7
10 Lindsay Burgess 66 AUS 2,836 1:45.7
11 Andrei Wightman 52 AUS 2,831 1:45.9
12 David Mitchell 61 AUS 2,807 1:46.8
13 Duncan Dunning 53 NZL 2,779 1:47.9
14 Grant Ace 44 AUS 2,767 1:48.4
15 Lennart Tenten 50 NED 2,757 1:48.8
16 Peter Ricciardo 49 AUS 2,746 1:49.2
17 yuki Ohata 47 JPN 2,739 1:49.5
18 Carl Qman 49 AUS 2,734 1:49.7
19 J Wang 41 HKG 2,695 1:51.3
20 Nikica Drinkovic 70 NZL 2,692 1:51.4
21 Kaj Kristensen 57 DEN 2,690 1:51.5
22 Simon Connolly 49 AUS 2,677 1:52.0
23 Matt P 39 AUS 2,661 1:52.7
24 Michael Oxley 58 AUS 2,659 1:52.8
25 Anthony Halas 59 AUS 2,651 1:53.1
26 Shane Harrison 51 AUS 2,635 1:53.8
27 Florian Schatz 38 SUI 2,634 1:53.8
28 Blair Hasforth 46 AUS 2,606 1:55.1
29 Patrick Butterworth 66 NZL 2,558 1:57.2
30 Sangkyu Ryu 61 KOR 2,554 1:57.4
31 Brian Smith 56 AUS 2,549 1:57.6
32 Sarah Tam 26 HKG 2,529 1:58.6
33 David Craig 74 AUS 2,525 1:58.8
34 John Daljac 68 AUS 2,481 2:00.9
35 Scott Kimber 43 AUS 2,447 2:02.5
36 Femke Douglas 46 AUS 2,434 2:03.2
37 Jason Lewis 54 AUS 2,417 2:04.1
38 Andrew Conway 48 NZL 2,416 2:04.1
39 Paul Kroon 80 AUS 2,408 2:04.5
40 Rossi Higashi 68 JPN 2,385 2:05.7
41 X Wang 41 CHN 2,374 2:06.3
42 James Hutt 47 AUS 2,364 2:06.9
43 Kerrie O'Leary 54 AUS 2,360 2:07.1
44 Olivia Wright 54 AUS 2,348 2:07.7
45 Emma Ashooh 30 USA 2,306 2:10.0
46 Wendy Orman 65 AUS 2,304 2:10.2
47 Cameron Mackenzie 56 AUS 2,234 2:14.2
48 Neil Bowdrey 60 GBR 2,224 2:14.8
49 Stefano Mammi 55 AUS 2,223 2:14.9
50 Jane Foster 38 SGP 2,217 2:15.3