Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	Bruno Gagnon	37		CAN		2,631	1:54.0
252	Samuel Berry	49		USA		2,630	1:54.0
253	Stan Ridland	67		AUS		2,629	1:54.1
253	Gregory Banyay	44	Spring Mills, PA	USA		2,629	1:54.1
253	Dylan Timple	27		USA		2,629	1:54.1
256	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,628	1:54.1
256	Søren Damgaard	71	Bagsvaerd	DEN		2,628	1:54.1
258	Joshua Porter	41		USA		2,627	1:54.1
259	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,626	1:54.2
260	Gavin Potter	43		GBR		2,623	1:54.3
260	Andrew Calmes	41		USA		2,623	1:54.3
262	Olivia Charman	28		GBR		2,621	1:54.4
263	Alex Graf	38		USA		2,620	1:54.5
264	Andrew Smith	41		USA		2,618	1:54.5
265	Seve Sospedra	51		ESP		2,617	1:54.6
266	Iain McCorquodale	53	West Calder	GBR		2,614	1:54.7
267	Kris Stahl	43		USA		2,611	1:54.8
268	景行燕	28		CHN		2,608	1:55.0
269	Angel M	46		ESP		2,607	1:55.0
269	Jeremy Dubé	32		CAN		2,607	1:55.0
271	Blair Hasforth	46	VIC	AUS		2,606	1:55.1
271	Antony Feit	50		ESP		2,606	1:55.1
271	kai wang	45		CHN		2,606	1:55.1
271	Ryan Wetmore	43	Fort Mill, SC	USA		2,606	1:55.1
271	dave walker	66		GBR		2,606	1:55.1
276	Guy Bailey	59	Perth, WA	AUS		2,605	1:55.1
277	Christian Brazil	39	Adelaide, SA	AUS		2,603	1:55.2
277	Magnus Eliasson	51		SWE		2,603	1:55.2
277	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,603	1:55.2
277	Michael Kozzi	58	Wake Forest, NC	USA		2,603	1:55.2
281	Dave Ware	38		AUS		2,602	1:55.2
282	Mark Palmerston	45		USA	University of California, Davis	2,601	1:55.3
282	Jim Dunlap	58		USA		2,601	1:55.3
284	Tom W	43		AUS		2,600	1:55.3
285	Mario Franceski	46		GER		2,599	1:55.4
285	Alexey Kadochnikov	45		AIN		2,599	1:55.4
285	Myles Mc Veigh	64	Belfast	IRL		2,599	1:55.4
288	Timothée Carayol	42		GER		2,593	1:55.6
289	Robin Brandenburg	44		GER		2,590	1:55.8
289	Michael Young	56		GBR		2,590	1:55.8
291	Dick McKraken	53		IRL		2,587	1:55.9
292	David Ford	47		GBR		2,586	1:56.0
292	Alexander Rieger	56		GER		2,586	1:56.0
292	Connor Cassidy	36		USA		2,586	1:56.0
295	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,585	1:56.0
295	Eric Mooshegian	46		USA		2,585	1:56.0
297	Ioannis Chondrokostopoulos	43		GRE		2,584	1:56.0
297	Arino Scm kine	26		FRA		2,584	1:56.0
299	James McDowell	55		GBR		2,583	1:56.1
299	John Jordan	70	Prestatyn	GBR	RowPro Rowers	2,583	1:56.1