Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	2,537	1:58.2
352	Degas Rachman	42		INA		2,536	1:58.2
353	Phil Moore	58		GBR		2,535	1:58.3
354	Kasey Litteken	39		USA		2,534	1:58.3
354	Bill Milliron	40		USA		2,534	1:58.3
356	Tessie Allan	38		USA		2,533	1:58.4
357	Michael Phillips	56	Waterville, ME	USA		2,532	1:58.4
358	Kate Balding	41	Nowra, NSW	AUS	We Are Invictus	2,531	1:58.5
359	Sarah Tam	26		HKG		2,529	1:58.6
360	Tom Brown	60		GBR		2,527	1:58.7
361	Bob Joyner	76	Goldsboro, NC	USA		2,526	1:58.7
362	David Craig	74		AUS		2,525	1:58.8
363	Rich Gonzalez	35		USA		2,522	1:58.9
364	G Kerridge	53		GBR		2,521	1:59.0
364	Bill Hughes	68	OH	USA		2,521	1:59.0
364	Jim Buffum	66	Westerly, RI	USA	Rollins College	2,521	1:59.0
367	Eduardo Fernandez	45		USA		2,519	1:59.0
368	Ryan Byars	48	Carrboro, NC	USA		2,516	1:59.2
369	John Gibson	54	QLD	AUS		2,515	1:59.2
370	Eric Appelbaum	36		USA		2,514	1:59.3
371	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	2,513	1:59.3
372	Daniel Harris	68	Blairsville, GA	USA		2,511	1:59.4
373	Matt Allyn	49		USA		2,510	1:59.5
374	Sebastian Kramarski	37		AUS		2,509	1:59.5
375	Avtar Dhanota	80	ON	CAN	Hanlan Boat Club	2,506	1:59.7
375	Jules Bardwell	55		GBR		2,506	1:59.7
377	Ryan Osborne	53		AUS		2,503	1:59.8
378	Hadi Adalat	26		SWE		2,502	1:59.9
379	Anne Lund	61		USA		2,500	2:00.0
380	Jon Rowe	44		USA		2,499	2:00.0
381	Bartholomew Solazzo	66	Queens, NY	USA		2,498	2:00.0
381	Chris Seibert	42		USA		2,498	2:00.0
381	Bob Jones	58	IA	USA		2,498	2:00.0
384	Nathan Rutter	45		AUS		2,495	2:00.2
384	Daniel Zimpel	56		USA		2,495	2:00.2
386	Sean Sargeant	58		USA		2,494	2:00.2
387	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,490	2:00.4
387	David Sykes	79	Ft Worth, TX	USA		2,490	2:00.4
389	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	2,487	2:00.6
390	Paul Nicholson	62		GBR		2,486	2:00.6
390	Jacquelyn Whiting	57		USA		2,486	2:00.6
392	James Hingston	53		GBR		2,485	2:00.7
393	Andrew Madge	48		AUS		2,484	2:00.7
394	Thomas Zimmer	57		GER		2,483	2:00.8
395	Michael Plunkett	74	Pelham, NY	USA		2,482	2:00.8
396	John Daljac	68		AUS		2,481	2:00.9
397	Johhno Johnstone	52		AUS		2,477	2:01.1
398	Mark Wood	54		GBR		2,476	2:01.1
398	Eric Peterson	42		USA		2,476	2:01.1
400	Jack Muir	25		AUS		2,473	2:01.3