Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	3,047	1:38.4
52	Stefan Kujundzic	31	Gothenburg	SWE		3,044	1:38.5
53	Guido Geisler	31	Hamburg	GER	Concept2, Inc, Morrisville, VT	3,040	1:38.6
53	Dominik-A. Gottowik	36		GER		3,040	1:38.6
55	Paul Astley	57	Herzogenaurach	GER		3,039	1:38.7
56	Joshua Ehlich	36	Alto, MI	USA		3,037	1:38.7
56	Shane McCarrick	39		USA		3,037	1:38.7
58	David CORGNAC	49		FRA		3,034	1:38.8
58	Ryan Beberdick	30		USA		3,034	1:38.8
60	daisaku Takeda	52		JPN		3,030	1:39.0
61	Ian Bathgate	41		GBR		3,029	1:39.0
62	Dan Torgerson	43	Nicollet, MN	USA		3,028	1:39.0
63	Brett Stanes	48		USA		3,027	1:39.1
63	Dan Smith	33		USA		3,027	1:39.1
65	Jörg Thiele	57	Lübeck	GER	Empty the Tanks	3,024	1:39.2
65	Jim Welsch	44	VA	USA	United States Naval Academy	3,024	1:39.2
67	Mathieu FONTELA	44		FRA		3,019	1:39.3
67	Maciej Biega	37		POL		3,019	1:39.3
69	Troy Hoogeveen	38		NZL		3,017	1:39.4
70	Jason Thorpe	38	Nowra, NSW	AUS		3,015	1:39.5
71	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	3,014	1:39.5
72	Joe Wilkie	35		USA		3,012	1:39.6
73	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	3,011	1:39.6
74	Gaetano Mora	39		ITA		3,010	1:39.6
75	Quentin Hardy	42	Bordeaux	FRA		3,008	1:39.7
76	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	3,007	1:39.7
77	Maik Braunsdorf	48		GER		3,005	1:39.8
78	Brett Weddell	49	Goshen, IN	USA		2,997	1:40.1
79	Loren Lamb	29		USA		2,996	1:40.1
80	Dusty Miller	56	Penryn	GBR	UK Military Veterans	2,993	1:40.2
81	Dave Booth	47		AUS		2,992	1:40.2
82	Grantly Clonan	59	QLD	AUS		2,989	1:40.3
83	J Daddy	37		USA		2,988	1:40.4
84	connor holmes	34		CAN		2,986	1:40.4
85	Paweł Karwowski	33	Celiny	POL		2,982	1:40.6
86	Der Held vom Erdbeerfeld	49		GER		2,981	1:40.6
86	Cal Reebals	25		USA	Torque Fitness	2,981	1:40.6
88	Simon Smith	53	Buckingham	GBR	Rowfit	2,980	1:40.6
88	Jaret Fish	44		USA		2,980	1:40.6
90	Paul Gardner	48	Dunedin	NZL		2,978	1:40.7
90	Simon Bolla DGLN	30		FRA		2,978	1:40.7
92	Kev Thomas	54		GBR		2,977	1:40.7
92	johannes Vogl	26		GER		2,977	1:40.7
94	Jacek Trzeciakiewicz	37	Rogoźnik	POL		2,976	1:40.8
94	Aaron Fiske	33		USA		2,976	1:40.8
96	Drew Nisley	41		USA		2,975	1:40.8
97	Cole Fox	45		CAN		2,973	1:40.9
98	Jonathan Moss	57	Longmeadow, MA	USA	Pioneer Valley Riverfront Club	2,967	1:41.1
99	Robert Mills	46		GBR		2,965	1:41.1
100	Dominick Pahl	36		USA		2,963	1:41.2