Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Simon Connolly	49		AUS		2,677	1:52.0
52	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	2,671	1:52.3
53	Matt P	39		AUS		2,661	1:52.7
54	Michael Oxley	58		AUS		2,659	1:52.8
55	Anthony Halas	59		AUS		2,651	1:53.1
56	Jean-Pierre Joinel	46	Grenade Sur Garonne	FRA		2,639	1:53.6
57	Mark Griffiths	48		RSA		2,637	1:53.7
58	Shane Harrison	51		AUS		2,635	1:53.8
59	Florian Schatz	38	Frauenfeld	SUI		2,634	1:53.8
60	Stan Ridland	67		AUS		2,629	1:54.1
61	Blair Hasforth	46	VIC	AUS		2,606	1:55.1
62	Christian Brazil	39	Adelaide, SA	AUS		2,603	1:55.2
62	Magnus Eliasson	51		SWE		2,603	1:55.2
64	Dave Ware	38		AUS		2,602	1:55.2
65	Jill Reynolds	54		GBR		2,581	1:56.2
66	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,567	1:56.8
67	Armin Pletzer	44		AUT		2,564	1:57.0
68	Patrick Butterworth	66		NZL	NZDF past and present	2,558	1:57.2
69	Sangkyu Ryu	61		KOR		2,554	1:57.4
69	Christopher Sporton	64		AUS		2,554	1:57.4
71	Brian Smith	56		AUS		2,549	1:57.6
72	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,548	1:57.7
72	David Coulson	69		GBR		2,548	1:57.7
74	Werner Hofer	50	Tirol	AUT		2,538	1:58.2
75	Sarah Tam	26		HKG		2,529	1:58.6
76	David Craig	74		AUS		2,525	1:58.8
77	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	2,513	1:59.3
78	John Daljac	68		AUS		2,481	2:00.9
79	Jack Muir	25		AUS		2,473	2:01.3
80	Geoff Bockman	67	SA	AUS		2,467	2:01.6
81	Scott Kimber	43		AUS		2,447	2:02.5
82	Femke Douglas	46		AUS		2,434	2:03.2
83	Eduardo Hernández Vargas	72	Harkany	HUN		2,432	2:03.3
84	Joseph Halls	35		AUS		2,423	2:03.8
85	Jason Lewis	54		AUS		2,417	2:04.1
86	Andrew Conway	48		NZL		2,416	2:04.1
87	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,408	2:04.5
88	Julie Fryer	42		AUS		2,390	2:05.5
89	Stewart Macfarlane	40		GBR		2,387	2:05.6
90	Rossi Higashi	68	Kagoshima	JPN		2,385	2:05.7
91	Kevin Mears	55		GBR		2,382	2:05.9
92	X Wang	41		CHN		2,374	2:06.3
93	James Hutt	47		AUS		2,364	2:06.9
94	Vikram Z.	46		GER		2,363	2:06.9
95	Kerrie O'Leary	54	NSW	AUS		2,360	2:07.1
96	Olivia Wright	54		AUS		2,348	2:07.7
97	Todor Balchev Petrov	58		BUL		2,339	2:08.2
97	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,339	2:08.2
99	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,315	2:09.5
100	Emma Ashooh	30		USA		2,306	2:10.0