Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Duncan McAllister	47	VIC	AUS		2,582	1:56.1
302	Jill Reynolds	54		GBR		2,581	1:56.2
302	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	2,581	1:56.2
304	Dave Jonas	57	Perth, WA	AUS		2,577	1:56.4
305	Pete Crow	65		GBR		2,576	1:56.4
305	Brian Cayce	53	Decatur, GA	USA		2,576	1:56.4
307	Tex Vertongen	54		USA		2,575	1:56.5
307	Shaun Snader	47		USA		2,575	1:56.5
309	Tom Burns	43	Worthington, OH	USA	Ohio State University	2,574	1:56.5
310	Brian Robichaux	41		USA	USAF Veterans	2,573	1:56.5
310	Brandon Provolt	46		USA		2,573	1:56.5
312	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	2,570	1:56.7
313	David K. Gibson	56	Orlando, FL	USA		2,569	1:56.7
313	Tony Curtis	61		GBR		2,569	1:56.7
315	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,567	1:56.8
315	Dameon Duncan	48		USA		2,567	1:56.8
317	Karl Brewerton	44		NZL		2,566	1:56.9
317	Dave Maniscalco	41		USA		2,566	1:56.9
319	Armin Pletzer	44		AUT		2,564	1:57.0
320	Patrick Butterworth	66		NZL	NZDF past and present	2,558	1:57.2
321	Tom Markosky	81	Ponte Vedra, FL	USA		2,557	1:57.3
322	Ryan Weaver	45		USA		2,555	1:57.4
322	Noah Lerner	35		USA		2,555	1:57.4
324	Sangkyu Ryu	61		KOR		2,554	1:57.4
324	Christopher Sporton	64		AUS		2,554	1:57.4
326	Al Knight	58		GBR		2,552	1:57.5
327	Tim Row	49		USA		2,551	1:57.6
328	Brian Smith	56		AUS		2,549	1:57.6
328	James Timmerman	58	Sparks, MD	USA		2,549	1:57.6
328	Steve Bien	43		USA		2,549	1:57.6
331	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,548	1:57.7
331	David Coulson	69		GBR		2,548	1:57.7
331	Kyle Pattison	45		USA		2,548	1:57.7
331	Steve Douglas	55	Winter Park	USA		2,548	1:57.7
331	Erik Toth	45		USA		2,548	1:57.7
336	David Johnston	48		USA		2,547	1:57.7
336	Tim Ochsner	60		USA		2,547	1:57.7
336	Chase Oldham	46		USA		2,547	1:57.7
339	Matt Landick	35		GBR		2,546	1:57.8
340	Tim Drudge	57		USA		2,544	1:57.9
340	Justin Blott	35		USA	U.S. Air Force	2,544	1:57.9
342	Hunter Longshore	48		USA		2,541	1:58.0
342	Sasha Wolf	49		USA		2,541	1:58.0
342	Christopher Sackeyfio	52		GER		2,541	1:58.0
342	Pierre Langlois	45		FRA		2,541	1:58.0
346	Bora Gulari	50	Detroit, MI	USA	University of Michigan	2,540	1:58.1
346	Ike Offurum	52		USA		2,540	1:58.1
348	Gary Knighton	57		GBR		2,539	1:58.1
348	Jonathan Fegan	52		USA		2,539	1:58.1
350	Werner Hofer	50	Tirol	AUT		2,538	1:58.2