Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Matt P	39		AUS		2,661	1:52.7
202	Ricky Festa	43		USA	Rutgers University	2,660	1:52.7
203	Michael Oxley	58		AUS		2,659	1:52.8
204	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	2,658	1:52.8
204	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	2,658	1:52.8
206	Steven Daniels	38		USA		2,657	1:52.9
206	Jan Strachon	37		CZE		2,657	1:52.9
208	Richard Marsden	64		GBR		2,656	1:52.9
209	Anthony Halas	59		AUS		2,651	1:53.1
210	Sarah Willi	42		SUI		2,649	1:53.2
211	Peter Chatwell	46	Rochester	GBR		2,646	1:53.3
211	Simon Staats	42		USA		2,646	1:53.3
213	Jason 호사친	54	Coffs Harbour, NSW	AUS		2,644	1:53.4
213	Martin Knodt	71	Dreieich	GER		2,644	1:53.4
213	Nick Musial	45		USA		2,644	1:53.4
213	Heri Joensen	50		FRO		2,644	1:53.4
217	Harold G Foxton	69		AUS		2,641	1:53.5
218	Jeff Warren	43		CAN		2,640	1:53.6
218	Willem Hoebens	42		BEL		2,640	1:53.6
218	clemente pediconi	51		ITA		2,640	1:53.6
221	Jean-Pierre Joinel	46	Grenade Sur Garonne	FRA		2,639	1:53.6
222	Mark Griffiths	48		RSA		2,637	1:53.7
223	Shane Harrison	51		AUS		2,635	1:53.8
223	Irina Strobl	48		BUL		2,635	1:53.8
225	Florian Schatz	38	Frauenfeld	SUI		2,634	1:53.8
226	Michael Samuel	51		FRA		2,633	1:53.9
227	Soren Eefsen	56		DEN		2,632	1:53.9
228	Cody Ames	48	Sault Ste Marie, MI	USA		2,631	1:54.0
228	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,631	1:54.0
230	Stan Ridland	67		AUS		2,629	1:54.1
230	Gregory Banyay	44	Spring Mills, PA	USA		2,629	1:54.1
230	Dylan Timple	27		USA		2,629	1:54.1
233	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,628	1:54.1
233	Søren Damgaard	71	Bagsvaerd	DEN		2,628	1:54.1
235	Joshua Porter	41		USA		2,627	1:54.1
236	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,626	1:54.2
237	Gavin Potter	43		GBR		2,623	1:54.3
237	Andrew Calmes	41		USA		2,623	1:54.3
239	Olivia Charman	28		GBR		2,621	1:54.4
240	Alex Graf	38		USA		2,620	1:54.5
241	Andrew Smith	41		USA		2,618	1:54.5
242	Seve Sospedra	51		ESP		2,617	1:54.6
243	Iain McCorquodale	53	West Calder	GBR		2,614	1:54.7
244	景行燕	28		CHN		2,608	1:55.0
245	Angel M	46		ESP		2,607	1:55.0
246	Blair Hasforth	46	VIC	AUS		2,606	1:55.1
246	Antony Feit	50		ESP		2,606	1:55.1
246	kai wang	45		CHN		2,606	1:55.1
246	Ryan Wetmore	43	Fort Mill, SC	USA		2,606	1:55.1
246	dave walker	66		GBR		2,606	1:55.1