Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
199	Alfredo Hernando	37		ESP		2,857	1:45.0
202	Jose Neto	39		USA		2,856	1:45.0
203	Michael Vogel	60		GER		2,854	1:45.1
204	Tobie Green	40	Sydney, NSW	AUS		2,853	1:45.1
205	Sam Webster	50	Rochester, NY	USA	Rochester Boat Club	2,852	1:45.1
206	Grant Drummond	49		GBR		2,851	1:45.2
206	Nathan Edwards	41		USA		2,851	1:45.2
206	Remy Benois	58		CAN		2,851	1:45.2
209	Matthew Dilligan	52		USA		2,848	1:45.3
210	Bryan Villarroel	38		CHI		2,847	1:45.3
211	Stuart N	39		GBR		2,846	1:45.4
211	Michael Swallow	52		USA		2,846	1:45.4
213	Bastian Brand	42		GER		2,844	1:45.4
213	Chris Tunstall	59		GBR		2,844	1:45.4
213	Paul Hartley	65		GBR		2,844	1:45.4
213	Dailey Chandler	45		USA		2,844	1:45.4
217	Andrej Kogovsek	44		SLO		2,843	1:45.5
217	Martin Ritchie	47	DUNDEE	GBR		2,843	1:45.5
219	Matthew Wheeler	42		USA		2,842	1:45.5
220	Justin Evans	45		USA		2,841	1:45.5
221	Sven Krüger-Gramatté	57		GER		2,840	1:45.6
222	Dean Ireland	59	VIC	AUS		2,838	1:45.7
223	Lindsay Burgess	66		AUS	Team Diamonds	2,836	1:45.7
223	Florian Leist	42		GER		2,836	1:45.7
225	Juan carlos López	46		ESP		2,835	1:45.8
226	Ross Hammerer	38		USA		2,834	1:45.8
227	Greg McDaniel	49		USA		2,833	1:45.8
228	susumu yamashita	60	kagoshima	JPN		2,832	1:45.9
228	David Johnson	61		GBR		2,832	1:45.9
228	Robert Wolff	41		GER		2,832	1:45.9
231	Andrei Wightman	52	Brisbane, QLD	AUS		2,831	1:45.9
232	Ed Beech	50	Shrewsbury	GBR		2,830	1:46.0
233	Robert Meite	43		GBR		2,829	1:46.0
233	Dan Hall	38		GBR	Royal Navy (UK)	2,829	1:46.0
235	Michael Frerichs	52	Champaign, IL	USA		2,828	1:46.0
236	Taylor Hansen	35	Eden Mills, ON	CAN		2,827	1:46.1
236	Tom Smolak	47	Otwock	POL		2,827	1:46.1
238	Ryland Fox	31		USA		2,826	1:46.1
239	RH Truth	53		USA		2,825	1:46.1
240	Simon Krampac	44		SLO		2,823	1:46.2
241	Craig Rushton	28		CAN		2,822	1:46.3
242	Gabi Setti	27		FRA		2,821	1:46.3
243	Simonas Stankūnas	49	Kaunas	LTU		2,820	1:46.3
243	Gunner Tyler	21		USA	Randall County Sheriff’s Office	2,820	1:46.3
243	Matt Largo	43	Charleston, SC	USA		2,820	1:46.3
246	Blake Tversky	26		USA	Randall County Sheriff’s Office	2,818	1:46.4
247	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,817	1:46.4
248	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,815	1:46.5
248	Rod Rodriguez	43	Plymouth, MN	USA		2,815	1:46.5
250	Jozo Ivisic	49	VIC	AUS		2,814	1:46.6