Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tom W	43		AUS		2,600	1:55.3
102	Robin Brandenburg	44		GER		2,590	1:55.8
103	David Ford	47		GBR		2,586	1:56.0
104	Duncan McAllister	47	VIC	AUS		2,582	1:56.1
105	Jill Reynolds	54		GBR		2,581	1:56.2
106	Dave Jonas	57	Perth, WA	AUS		2,577	1:56.4
107	Pete Crow	65		GBR		2,576	1:56.4
108	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,567	1:56.8
109	Karl Brewerton	44		NZL		2,566	1:56.9
110	Armin Pletzer	44		AUT		2,564	1:57.0
111	Patrick Butterworth	66		NZL	NZDF past and present	2,558	1:57.2
112	Sangkyu Ryu	61		KOR		2,554	1:57.4
112	Christopher Sporton	64		AUS		2,554	1:57.4
114	Brian Smith	56		AUS		2,549	1:57.6
115	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,548	1:57.7
115	David Coulson	69		GBR		2,548	1:57.7
117	Werner Hofer	50	Tirol	AUT		2,538	1:58.2
118	Kate Balding	41	Nowra, NSW	AUS	We Are Invictus	2,531	1:58.5
119	Sarah Tam	26		HKG		2,529	1:58.6
120	Tom Brown	60		GBR		2,527	1:58.7
121	David Craig	74		AUS		2,525	1:58.8
122	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	2,513	1:59.3
123	Ryan Osborne	53		AUS		2,503	1:59.8
124	Andrew Madge	48		AUS		2,484	2:00.7
125	John Daljac	68		AUS		2,481	2:00.9
126	Mark Wood	54		GBR		2,476	2:01.1
127	Jack Muir	25		AUS		2,473	2:01.3
128	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,471	2:01.4
129	Geoff Bockman	67	SA	AUS		2,467	2:01.6
130	Sez Mog	40		AUS		2,465	2:01.7
131	Brendan Bannon	46	Rosenheim	GER		2,464	2:01.7
132	Nicolas Flamme	47		FRA		2,461	2:01.9
133	Dimitri Va	52		BEL		2,460	2:01.9
134	Nick Kuhle	62		GBR		2,456	2:02.1
135	Scott Kimber	43		AUS		2,447	2:02.5
136	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	2,435	2:03.2
137	Femke Douglas	46		AUS		2,434	2:03.2
138	Eduardo Hernández Vargas	72	Harkany	HUN		2,432	2:03.3
139	Marco Popp	40		GER		2,429	2:03.5
140	Oleg Andreyev	33		LAT		2,425	2:03.7
140	tim barber	55		GBR		2,425	2:03.7
142	Joseph Halls	35		AUS		2,423	2:03.8
143	Thomas Bjørn Thommesen	70		NOR		2,422	2:03.8
144	Jason Lewis	54		AUS		2,417	2:04.1
145	Andrew Conway	48		NZL		2,416	2:04.1
146	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,408	2:04.5
146	Steve Flannery	61	Nowra, NSW	AUS		2,408	2:04.5
148	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,401	2:04.9
149	Simon Moore	64		GBR		2,396	2:05.2
150	Julie Fryer	42		AUS		2,390	2:05.5