Workout of the Day
« March 16, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Neil Fang | 62 | Dix Hills, NY | USA | 1,763 | 2:50.1 | |
| 2102 | Diamantino Ferreira | 77 | POR | 1,762 | 2:50.2 | ||
| 2102 | Deanna Mobley | 58 | USA | 1,762 | 2:50.2 | ||
| 2104 | Julie Curbilié | 55 | FRA | 1,759 | 2:50.5 | ||
| 2105 | Heidi Lambeth | 45 | USA | 1,758 | 2:50.6 | ||
| 2106 | Treena Pritchard | 54 | USA | 1,755 | 2:50.9 | ||
| 2107 | Rebeca Cespedes | 40 | USA | 1,754 | 2:51.0 | ||
| 2107 | monica burden | 54 | USA | 1,754 | 2:51.0 | ||
| 2109 | Stephanie Post | - | Penfield, NY | USA | Rochester Boat Club | 1,752 | 2:51.2 |
| 2110 | Veronika Eder | 50 | AUT | 1,751 | 2:51.3 | ||
| 2111 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 1,750 | 2:51.4 |
| 2112 | Sharon Roggenbuck | 87 | USA | 1,748 | 2:51.6 | ||
| 2113 | Julianne Ceruti | 36 | USA | 1,746 | 2:51.8 | ||
| 2114 | Shelly Carpenter | 38 | USA | 1,745 | 2:51.9 | ||
| 2115 | Ted Yu | 34 | CHN | 1,744 | 2:52.0 | ||
| 2115 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 1,744 | 2:52.0 | |
| 2117 | Louise Devereux-Power | 52 | IRL | 1,739 | 2:52.5 | ||
| 2118 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 1,733 | 2:53.1 |
| 2119 | Carol Reardon | 44 | USA | 1,726 | 2:53.8 | ||
| 2120 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 1,725 | 2:53.9 |
| 2121 | Pablo Hernandez | 38 | USA | 1,723 | 2:54.1 | ||
| 2122 | Megan Herring | 50 | IN | USA | 1,721 | 2:54.3 | |
| 2123 | Lisa Manfredi | 45 | USA | 1,712 | 2:55.2 | ||
| 2124 | Marija Brozović | 43 | CRO | 1,706 | 2:55.8 | ||
| 2124 | Janet Blaszynski | 55 | USA | 1,706 | 2:55.8 | ||
| 2126 | Natalia Hilton | 29 | USA | 1,705 | 2:55.9 | ||
| 2127 | Nancy Mullane | 47 | USA | 1,704 | 2:56.0 | ||
| 2128 | Marlis Jabs | 57 | CAN | 1,695 | 2:56.9 | ||
| 2129 | Patrick Kane | 33 | USA | 1,682 | 2:58.3 | ||
| 2129 | D C | 47 | USA | 1,682 | 2:58.3 | ||
| 2131 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 1,676 | 2:58.9 |
| 2131 | Dorothea Degen | 53 | USA | 1,676 | 2:58.9 | ||
| 2133 | Stephen Bridgett | 72 | Leeds | GBR | 1,674 | 2:59.2 | |
| 2133 | Rachel Barrett | 40 | USA | 1,674 | 2:59.2 | ||
| 2135 | Dean Reguindin | 46 | USA | 1,669 | 2:59.7 | ||
| 2136 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,667 | 2:59.9 |
| 2137 | Ngozi Osuagwu | 61 | USA | 1,665 | 3:00.1 | ||
| 2138 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 1,661 | 3:00.6 |
| 2138 | Kathi Houston | 36 | NC | USA | 1,661 | 3:00.6 | |
| 2140 | Suzette Spurrell | 52 | CAN | 1,655 | 3:01.2 | ||
| 2141 | Mike Gilmer | 61 | Indiatlantic , FL | USA | 1,652 | 3:01.5 | |
| 2142 | Melissa Rodriguez | 49 | USA | 1,650 | 3:01.8 | ||
| 2143 | Nikku D | 35 | USA | 1,648 | 3:02.0 | ||
| 2144 | Sahar Moin | 41 | USA | 1,646 | 3:02.2 | ||
| 2145 | Jeri Young | 45 | GBR | 1,642 | 3:02.7 | ||
| 2146 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 1,641 | 3:02.8 |
| 2147 | Tom Wright | 35 | USA | 1,640 | 3:02.9 | ||
| 2148 | Joe Brochu | 70 | USA | 1,639 | 3:03.0 | ||
| 2149 | Kathryn Tsemberlis | 49 | Bloomfield, NJ | USA | 1,633 | 3:03.7 | |
| 2150 | Joyce Alofs | 41 | Zeewolde | NED | 1,630 | 3:04.0 |