Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Carly Deichman	40		USA		2,126	2:21.1
1751	Samantha Horn	56		USA		2,126	2:21.1
1751	Thomas Stoffers	49		GER		2,126	2:21.1
1754	Ashley Maynes	38		USA		2,125	2:21.1
1755	Gary Spilsbury	53		GBR		2,124	2:21.2
1755	Kelly Faubert	44		CAN		2,124	2:21.2
1757	Nancy Laperrière	54		CAN		2,123	2:21.3
1757	Christine Vidal	61		FRA		2,123	2:21.3
1759	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,122	2:21.3
1759	Dominic Arzt	41		GER		2,122	2:21.3
1759	Peter Detre	67		USA		2,122	2:21.3
1762	Sungki Oh	50	Siheung	KOR		2,121	2:21.4
1763	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	2,120	2:21.5
1763	Shannon Wilkie	42		USA		2,120	2:21.5
1765	JONATHAN MCKENZIE	47	belfast	IRL		2,119	2:21.5
1765	Livi Reebals	18		USA		2,119	2:21.5
1765	Ronda Peterson	29		USA		2,119	2:21.5
1768	Vanessa H	36		USA		2,117	2:21.7
1768	Maite Larroque	63		FRA		2,117	2:21.7
1770	Rolf Coray	64		SUI		2,116	2:21.7
1770	Aires de Matos	71	Viseu	POR		2,116	2:21.7
1770	Samuele Raco	29		ITA		2,116	2:21.7
1773	Quentin Ergva	33		BEL		2,115	2:21.8
1773	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,115	2:21.8
1775	Jonah Peebles	49		USA		2,114	2:21.9
1775	Sabrina Tre	31		GER		2,114	2:21.9
1775	Stephen Collins	50		CAN		2,114	2:21.9
1778	Erika Ketter	50		USA		2,112	2:22.0
1778	Saulo Martínez	44		MEX		2,112	2:22.0
1778	Norman Cohen	65		USA		2,112	2:22.0
1778	Joe McCollum	40		USA		2,112	2:22.0
1782	Helen Lovis	-		USA		2,111	2:22.1
1782	Jonathan Lambert	50		USA		2,111	2:22.1
1784	Peter Loss	62		SUI		2,110	2:22.1
1785	Marie-Josée Lapointe	47		CAN		2,109	2:22.2
1785	Robert Stanton	42		USA		2,109	2:22.2
1787	Beth Caruthers	46	DE	USA		2,108	2:22.3
1788	Simon Hill	67		GBR		2,106	2:22.4
1789	Rob Gancas	64	South Fayette, PA	USA		2,105	2:22.5
1789	Steve Root	77	Annapolis, MD	USA	Annapolis Rowing Club	2,105	2:22.5
1791	Pat Galloway	68		USA		2,104	2:22.5
1792	David Frazier	64		USA		2,103	2:22.6
1793	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,102	2:22.7
1794	Michel Aubry	71	St germain sur avre	FRA		2,101	2:22.7
1794	Nicole Brown	34		GBR		2,101	2:22.7
1796	Emily Schwartz	20		CAN		2,099	2:22.9
1797	TB :)	47		GBR		2,098	2:22.9
1798	Emma-Lee White	46		AUS		2,097	2:23.0
1798	VIT NAM CHIN	41	Seoul	KOR		2,097	2:23.0
1798	Theodore Swoyer	72		USA		2,097	2:23.0