Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Tina Weber	35	PA	USA		2,155	2:19.2
1701	ML G	50	Grenoble	FRA	Coach-Rameur.com	2,155	2:19.2
1701	Kelly Phipps	56		USA		2,155	2:19.2
1701	Lydia Wolfrom	27		USA		2,155	2:19.2
1705	Cheryllynn Williams	57		USA		2,154	2:19.2
1705	Gabriel Campos	31	Rio Rancho, NM	USA		2,154	2:19.2
1707	Kim Kedenburg	43		USA	Cazenovia Rowing Club, Cazenovia, NY	2,153	2:19.3
1707	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,153	2:19.3
1709	John Keenan	56	Clifton, VA	USA	U.S. Marines	2,151	2:19.4
1709	Karen Meadows	49		USA		2,151	2:19.4
1709	Kathleen Schroeder	47		USA		2,151	2:19.4
1709	Amanda Chapman	41	Elkin, NC	USA		2,151	2:19.4
1713	Tuan Do	56		USA		2,150	2:19.5
1714	Jas C	50	🇦🇺Sydney, NSW	AUS		2,149	2:19.5
1714	sam park	47		KOR	RowingDang	2,149	2:19.5
1714	Michael Fitzpatrick	66		GBR		2,149	2:19.5
1714	Josh Anderson	43	WA	USA		2,149	2:19.5
1714	James Mnookin	81		USA		2,149	2:19.5
1719	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,148	2:19.6
1719	Mike Chernysh	43	Pittsburgh, PA	USA		2,148	2:19.6
1721	Kate Martinson	66		USA		2,146	2:19.7
1722	Calvados Young	43		CHN		2,145	2:19.8
1722	Alicia Kapheim	64	Pennington, NJ	USA	Carnegie Lake Rowing Association	2,145	2:19.8
1722	Geoff Storey	58		GBR		2,145	2:19.8
1725	john hogan	59		USA		2,144	2:19.9
1726	James Archer	47		GBR		2,143	2:19.9
1726	David Shoemaker	55		CAN		2,143	2:19.9
1728	Grant Dykstra	58	Edmonton, AB	CAN		2,141	2:20.1
1728	Alex Mahy	50		CAN		2,141	2:20.1
1730	Jim Ilmasti	17		FIN		2,140	2:20.1
1731	Stevi Batista	39	Cuyahoga Falls, OH	USA		2,138	2:20.3
1731	Brian Ratzlaff	58		USA		2,138	2:20.3
1733	Rebecca McK	26		IRL		2,137	2:20.3
1733	Thomas Rieder	41		VIE		2,137	2:20.3
1733	Evan May	40		USA		2,137	2:20.3
1736	Alina Banea	30		GBR		2,136	2:20.4
1736	Richard Romano	58	Malta, NY	USA		2,136	2:20.4
1738	Ashley Colvin	39		USA	CrossFit Town Center	2,135	2:20.5
1738	Ann-marie Verbrugge	49		USA		2,135	2:20.5
1740	Volker Wulf	56	Lengenbeck	GER		2,134	2:20.5
1741	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,133	2:20.6
1742	Evelijn Pereira	54		NED		2,132	2:20.7
1743	Nicole Dorn	42		GER		2,131	2:20.7
1743	Katarzyna Kaminska	43		POL		2,131	2:20.7
1745	Jonathon Fink	52		USA		2,130	2:20.8
1745	Kristin McTavish	45		CAN	Not A Gym SK	2,130	2:20.8
1747	Jonatas De Sa	43	Al Ain	UAE		2,128	2:20.9
1747	Loni Ringhand	46		USA		2,128	2:20.9
1747	M. Loos	-	Leeuwarden	NED		2,128	2:20.9
1750	DR Koontz	68		USA		2,127	2:21.0