Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,133	2:20.6
1702	Evelijn Pereira	54		NED		2,132	2:20.7
1703	Nicole Dorn	42		GER		2,131	2:20.7
1703	Katarzyna Kaminska	43		POL		2,131	2:20.7
1705	Jonathon Fink	52		USA		2,130	2:20.8
1705	Kristin McTavish	45		CAN	Not A Gym SK	2,130	2:20.8
1707	Jonatas De Sa	43	Al Ain	UAE		2,128	2:20.9
1707	Loni Ringhand	46		USA		2,128	2:20.9
1707	M. Loos	-	Leeuwarden	NED		2,128	2:20.9
1710	DR Koontz	68		USA		2,127	2:21.0
1711	Carly Deichman	40		USA		2,126	2:21.1
1711	Samantha Horn	56		USA		2,126	2:21.1
1711	Thomas Stoffers	49		GER		2,126	2:21.1
1714	Ashley Maynes	38		USA		2,125	2:21.1
1715	Gary Spilsbury	53		GBR		2,124	2:21.2
1715	Kelly Faubert	44		CAN		2,124	2:21.2
1717	Nancy Laperrière	54		CAN		2,123	2:21.3
1717	Christine Vidal	61		FRA		2,123	2:21.3
1719	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,122	2:21.3
1719	Dominic Arzt	41		GER		2,122	2:21.3
1719	Peter Detre	67		USA		2,122	2:21.3
1722	Sungki Oh	50	Siheung	KOR		2,121	2:21.4
1723	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	2,120	2:21.5
1723	Shannon Wilkie	42		USA		2,120	2:21.5
1725	JONATHAN MCKENZIE	47	belfast	IRL		2,119	2:21.5
1725	Livi Reebals	18		USA		2,119	2:21.5
1725	Ronda Peterson	29		USA		2,119	2:21.5
1728	Vanessa H	36		USA		2,117	2:21.7
1728	Maite Larroque	63		FRA		2,117	2:21.7
1730	Rolf Coray	64		SUI		2,116	2:21.7
1730	Aires de Matos	71	Viseu	POR		2,116	2:21.7
1732	Quentin Ergva	33		BEL		2,115	2:21.8
1732	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,115	2:21.8
1734	Jonah Peebles	49		USA		2,114	2:21.9
1734	Sabrina Tre	31		GER		2,114	2:21.9
1734	Stephen Collins	50		CAN		2,114	2:21.9
1737	Erika Ketter	50		USA		2,112	2:22.0
1737	Saulo Martínez	44		MEX		2,112	2:22.0
1737	Norman Cohen	65		USA		2,112	2:22.0
1737	Joe McCollum	40		USA		2,112	2:22.0
1741	Helen Lovis	-		USA		2,111	2:22.1
1741	Jonathan Lambert	50		USA		2,111	2:22.1
1743	Peter Loss	62		SUI		2,110	2:22.1
1744	Marie-Josée Lapointe	47		CAN		2,109	2:22.2
1744	Robert Stanton	42		USA		2,109	2:22.2
1746	Beth Caruthers	46	DE	USA		2,108	2:22.3
1747	Simon Hill	67		GBR		2,106	2:22.4
1748	Rob Gancas	64	South Fayette, PA	USA		2,105	2:22.5
1748	Steve Root	77	Annapolis, MD	USA	Annapolis Rowing Club	2,105	2:22.5
1750	Pat Galloway	68		USA		2,104	2:22.5