Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Ralph Ackerman	69		USA		2,024	2:28.2
1852	Anne-Maree Rynkiewicz	51		AUS		2,023	2:28.2
1852	Jen Pontikes	53		USA		2,023	2:28.2
1854	Robert Vincent	63	Montreal, QC	CAN		2,020	2:28.5
1854	Mario Napp	54		GER		2,020	2:28.5
1856	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,019	2:28.5
1856	Gerard Brown	70	PA	USA		2,019	2:28.5
1856	Jesse Clawson	44		USA		2,019	2:28.5
1859	Tamara Martin	36		GER		2,017	2:28.7
1859	Michael Carey	58		USA	U.S. Navy Veteran	2,017	2:28.7
1859	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,017	2:28.7
1859	Robert Klobukowski	50		USA		2,017	2:28.7
1863	Ian Kennerley	49		GBR		2,016	2:28.8
1864	Yshallmy M	35		CHN		2,015	2:28.8
1865	Guido Friedl	56		GER		2,013	2:29.0
1865	Tanja B	-		SUI		2,013	2:29.0
1865	Wendy Linck	59		USA	Sacramento State Masters Rowing	2,013	2:29.0
1868	Eugene Tay	54	Selangor	MAS		2,008	2:29.4
1869	Melanie Baker	64	Brevard, NC	USA		2,007	2:29.4
1869	Theresa Lucarelli	36		USA		2,007	2:29.4
1871	Jaime Fernandez	64		MEX		2,006	2:29.5
1872	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,005	2:29.6
1873	Chris Siau	33		USA		2,004	2:29.7
1874	Blandine S	30		FRA		2,003	2:29.7
1874	Trish Skenfield	60	Wakefield	GBR		2,003	2:29.7
1874	Katarzyna Lanucha	55		CAN		2,003	2:29.7
1874	Gene Veltman	43		USA		2,003	2:29.7
1878	C K	33		GER		2,002	2:29.8
1878	Subrenia Thomas	60		USA		2,002	2:29.8
1878	Laura Picraux	26		USA		2,002	2:29.8
1881	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	2,001	2:29.9
1881	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,001	2:29.9
1883	Ann Erdaide	65		AUS		2,000	2:30.0
1884	Hemant Desai	68		USA		1,999	2:30.0
1884	Bill Santus	79	Aurora, CO	USA		1,999	2:30.0
1886	Guido tum Suden	59		GER		1,998	2:30.1
1887	Mark TeStroete	57		USA		1,995	2:30.3
1888	Michael Wood	61		USA		1,994	2:30.4
1889	Zoe Boyd	19		USA		1,993	2:30.5
1890	Peter Gorges	61	Bremen	GER		1,992	2:30.6
1890	Richard Culbreth	72		USA		1,992	2:30.6
1892	Mary Anderson	36		USA		1,991	2:30.6
1893	Julie Daily	36		USA		1,989	2:30.8
1894	Angela Spencer	60		GBR		1,987	2:30.9
1895	John D Woods	63	Belfast	IRL		1,984	2:31.2
1896	Joe Chin	44		USA		1,983	2:31.2
1897	Simon LEE	39	Seoul	KOR		1,982	2:31.3
1897	Eduardo Fuenzalida	66		CHI		1,982	2:31.3
1899	Heleen G	39		NED		1,980	2:31.5
1899	Hans Peter	37		GER		1,980	2:31.5