Workout of the Day
« March 16, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1950 | Bernd Büdding | 47 | GER | 1,825 | 2:44.3 | ||
| 1952 | Jackie Williamson | 79 | GBR | 1,820 | 2:44.8 | ||
| 1952 | Kristin Trost | 48 | USA | 1,820 | 2:44.8 | ||
| 1954 | Julianne Puckett | 56 | USA | 1,818 | 2:45.0 | ||
| 1954 | Diane Ward | 66 | AZ | USA | 1,818 | 2:45.0 | |
| 1956 | Kelly Yeggle | 46 | USA | 1,815 | 2:45.2 | ||
| 1957 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 1,812 | 2:45.5 |
| 1958 | January Sarich | 50 | AUS | 1,810 | 2:45.7 | ||
| 1958 | Kim Armstrong | 57 | VA | USA | RowAlong | 1,810 | 2:45.7 |
| 1960 | Arianna Pescatore | 47 | USA | 1,809 | 2:45.8 | ||
| 1961 | Shirley Faxon | 80 | USA | 1,806 | 2:46.1 | ||
| 1962 | Jamie Robinson | 44 | USA | 1,805 | 2:46.2 | ||
| 1963 | beth Dough | 125 | USA | 1,796 | 2:47.0 | ||
| 1964 | Ingo Heusler | 54 | GER | 1,795 | 2:47.1 | ||
| 1964 | A R | 69 | MD | USA | 1,795 | 2:47.1 | |
| 1966 | Karin Archer | 43 | CAN | 1,794 | 2:47.2 | ||
| 1966 | Brian Etelman | 26 | USA | 1,794 | 2:47.2 | ||
| 1968 | Lizzy Asti | 46 | TN | USA | 1,793 | 2:47.3 | |
| 1969 | Wyatt Crossin | 59 | Fredericksburg, VA | USA | 1,792 | 2:47.4 | |
| 1970 | Teddy Coonan | 41 | GBR | 1,791 | 2:47.5 | ||
| 1970 | Cathy Sk | 61 | Berlin | GER | 1,791 | 2:47.5 | |
| 1972 | Robert Carruthers | 72 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 1,790 | 2:47.5 |
| 1973 | Kathy Joyner | 59 | USA | 1,780 | 2:48.5 | ||
| 1974 | Michel Molly | 39 | SUI | 1,778 | 2:48.7 | ||
| 1975 | Kiran rn | 43 | USA | 1,777 | 2:48.8 | ||
| 1976 | Tyson Peters | 45 | Fresno, CA | USA | 1,775 | 2:49.0 | |
| 1977 | Laura Danner | 38 | USA | 1,770 | 2:49.4 | ||
| 1977 | Andrea Walski | 62 | USA | 1,770 | 2:49.4 | ||
| 1979 | Jill Swanson | 60 | Greer, SC | USA | Greenville Indoor Rowing | 1,767 | 2:49.7 |
| 1980 | Linda L. | 46 | GER | 1,766 | 3:06.8 | ||
| 1981 | Kirk Diegel | 67 | USA | 1,764 | 2:50.0 | ||
| 1981 | Jennifer Veleber | 50 | USA | 1,764 | 2:50.0 | ||
| 1983 | Neil Fang | 62 | Dix Hills, NY | USA | 1,763 | 2:50.1 | |
| 1984 | Diamantino Ferreira | 77 | POR | 1,762 | 2:50.2 | ||
| 1984 | Deanna Mobley | 58 | USA | 1,762 | 2:50.2 | ||
| 1986 | Julie Curbilié | 55 | FRA | 1,759 | 2:50.5 | ||
| 1987 | Heidi Lambeth | 45 | USA | 1,758 | 2:50.6 | ||
| 1988 | Treena Pritchard | 54 | USA | 1,755 | 2:50.9 | ||
| 1989 | Rebeca Cespedes | 40 | USA | 1,754 | 2:51.0 | ||
| 1989 | monica burden | 54 | USA | 1,754 | 2:51.0 | ||
| 1991 | Stephanie Post | - | Penfield, NY | USA | Rochester Boat Club | 1,752 | 2:51.2 |
| 1992 | Veronika Eder | 50 | AUT | 1,751 | 2:51.3 | ||
| 1993 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 1,750 | 2:51.4 |
| 1994 | Sharon Roggenbuck | 87 | USA | 1,748 | 2:51.6 | ||
| 1995 | Julianne Ceruti | 36 | USA | 1,746 | 2:51.8 | ||
| 1996 | Ted Yu | 34 | CHN | 1,744 | 2:52.0 | ||
| 1996 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 1,744 | 2:52.0 | |
| 1998 | Louise Devereux-Power | 52 | IRL | 1,739 | 2:52.5 | ||
| 1999 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 1,733 | 2:53.1 |
| 2000 | Carol Reardon | 44 | USA | 1,726 | 2:53.8 |