Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Christel Hoogendam	56		NED		1,968	2:32.4
1952	Hendrik S	-		FRA		1,967	2:32.5
1952	Alisha Schneiter	29		SUI		1,967	2:32.5
1954	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,964	2:32.7
1954	Will Neubert	40		USA		1,964	2:32.7
1954	Kathie Truman	54		USA		1,964	2:32.7
1957	Bärbel Paulini	42		GER		1,963	2:32.8
1957	Roxane Simonian	73	Claremont, CA	USA		1,963	2:32.8
1959	Riq Hebert	47		USA		1,961	2:32.9
1960	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	1,960	2:33.0
1960	Andrew Tinari	35		USA		1,960	2:33.0
1962	Amy Padesky	38		USA		1,959	2:33.1
1963	Mark Johnson	69		USA		1,955	2:33.4
1964	Sabine Hauschild	51		GER		1,954	2:33.5
1965	Guy Wood	82	Winnipeg, MB	CAN		1,953	2:33.6
1966	Elio Sanchez	51	Guaynabo	PUR		1,951	2:33.7
1966	Richard Yeung	77	Richmond Hill,, ON	CAN		1,951	2:33.7
1968	John Hutmacher	69		USA		1,949	2:33.9
1969	Donna Prochoda	64		USA		1,948	2:34.0
1969	Corrinne Fahl	48		USA		1,948	2:34.0
1971	michael heifetz	58		USA		1,946	2:34.1
1972	C B	44		USA		1,943	2:34.4
1973	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	1,941	2:34.5
1973	Hahn J. Rhyoo	51		KOR		1,941	2:34.5
1975	Patricia Schmidt	48		ARG		1,940	2:34.6
1975	Sonya Willis	59		USA		1,940	2:34.6
1977	Gretter Hannah	40		USA		1,939	2:34.7
1978	Miriam Whitten	60		USA	Texas Military Forces	1,938	2:34.7
1979	Rachel Nowacoski	42		USA		1,937	2:34.8
1980	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,935	2:35.0
1981	David Masters	52		USA		1,933	2:35.1
1981	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	1,933	2:35.1
1981	Helena Ott	16		GER		1,933	2:35.1
1984	Stuart Frazer	53	Newcastle upon Tyne	GBR		1,932	2:35.2
1985	Karma Kauffman	57	Asheville, NC	USA		1,930	2:35.4
1986	Julie Wagner	59		USA		1,929	2:35.5
1987	Sebastian Cordos	16		ROU		1,928	2:35.6
1987	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	1,928	2:35.6
1989	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	1,927	2:35.6
1990	Hallee Moon	37		USA		1,924	2:35.9
1991	Danielle Wittorp	37		USA		1,923	2:36.0
1991	Sarah Willis	61		USA		1,923	2:36.0
1993	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,922	2:36.0
1993	Vickie Maxwell	73	Metamora, MI	USA		1,922	2:36.0
1995	Franco Guerra	45		HON		1,920	2:36.2
1996	Greg Geier	67	Lenexa, KS	USA		1,919	2:36.3
1996	Krista Csontos	45	AL	USA		1,919	2:36.3
1998	Ryan Stevenson	35		CAN		1,914	2:36.7
1999	Tatyana Nesterenko	52		UKR		1,913	2:36.8
2000	Chris Brewer	47		USA		1,912	2:36.9