Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Bernd Büdding	47		GER		1,825	2:44.3
1952	Jackie Williamson	79		GBR		1,820	2:44.8
1952	Kristin Trost	48		USA		1,820	2:44.8
1954	Julianne Puckett	56		USA		1,818	2:45.0
1954	Diane Ward	66	AZ	USA		1,818	2:45.0
1956	Kelly Yeggle	46		USA		1,815	2:45.2
1957	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,812	2:45.5
1958	January Sarich	50		AUS		1,810	2:45.7
1958	Kim Armstrong	57	VA	USA	RowAlong	1,810	2:45.7
1960	Arianna Pescatore	47		USA		1,809	2:45.8
1961	Shirley Faxon	80		USA		1,806	2:46.1
1962	Jamie Robinson	44		USA		1,805	2:46.2
1963	beth Dough	125		USA		1,796	2:47.0
1964	Ingo Heusler	54		GER		1,795	2:47.1
1964	A R	69	MD	USA		1,795	2:47.1
1966	Karin Archer	43		CAN		1,794	2:47.2
1966	Brian Etelman	26		USA		1,794	2:47.2
1968	Lizzy Asti	46	TN	USA		1,793	2:47.3
1969	Wyatt Crossin	59	Fredericksburg, VA	USA		1,792	2:47.4
1970	Teddy Coonan	41		GBR		1,791	2:47.5
1970	Cathy Sk	61	Berlin	GER		1,791	2:47.5
1972	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	1,790	2:47.5
1973	Kathy Joyner	59		USA		1,780	2:48.5
1974	Michel Molly	39		SUI		1,778	2:48.7
1975	Kiran rn	43		USA		1,777	2:48.8
1976	Tyson Peters	45	Fresno, CA	USA		1,775	2:49.0
1977	Laura Danner	38		USA		1,770	2:49.4
1977	Andrea Walski	62		USA		1,770	2:49.4
1979	Jill Swanson	60	Greer, SC	USA	Greenville Indoor Rowing	1,767	2:49.7
1980	Linda L.	46		GER		1,766	3:06.8
1981	Kirk Diegel	67		USA		1,764	2:50.0
1981	Jennifer Veleber	50		USA		1,764	2:50.0
1983	Neil Fang	62	Dix Hills, NY	USA		1,763	2:50.1
1984	Diamantino Ferreira	77		POR		1,762	2:50.2
1984	Deanna Mobley	58		USA		1,762	2:50.2
1986	Julie Curbilié	55		FRA		1,759	2:50.5
1987	Heidi Lambeth	45		USA		1,758	2:50.6
1988	Treena Pritchard	54		USA		1,755	2:50.9
1989	Rebeca Cespedes	40		USA		1,754	2:51.0
1989	monica burden	54		USA		1,754	2:51.0
1991	Stephanie Post	-	Penfield, NY	USA	Rochester Boat Club	1,752	2:51.2
1992	Veronika Eder	50		AUT		1,751	2:51.3
1993	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	1,750	2:51.4
1994	Sharon Roggenbuck	87		USA		1,748	2:51.6
1995	Julianne Ceruti	36		USA		1,746	2:51.8
1996	Ted Yu	34		CHN		1,744	2:52.0
1996	Mercedes Eguizabal	68	Doerun, GA	USA		1,744	2:52.0
1998	Louise Devereux-Power	52		IRL		1,739	2:52.5
1999	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	1,733	2:53.1
2000	Carol Reardon	44		USA		1,726	2:53.8