Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Shelley Brauer	-		USA		1,860	2:41.2
2002	Sonja Ooms	46		BEL		1,859	2:41.3
2003	Erik W	-		NED		1,857	2:41.5
2004	andrea moresca	50		ITA		1,856	2:41.6
2005	Heather Ratliff	57		USA		1,853	2:41.8
2006	Jim Sherry	68		USA		1,850	2:42.1
2007	Rachel Weisenberg	28		CAN		1,849	2:42.2
2008	PETER NORDELL SR	85	Crosby, MN	USA		1,848	2:42.3
2008	Joi Cox	62		USA		1,848	2:42.3
2008	Susan Hines	48		GBR		1,848	2:42.3
2008	Krystine Ongbongan	43		USA	Street Parking	1,848	2:42.3
2012	Hans Pfeil	62		GER	Free Spirits	1,847	2:42.4
2013	Gabriela Fontes de Pádua Affonso	51		BRA		1,845	2:42.6
2013	Gail Dokucu	62	Chicago, IL	USA		1,845	2:42.6
2015	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,843	2:42.7
2016	Guido Mende	63		GER		1,842	2:42.8
2016	Karen Dexter	72		USA		1,842	2:42.8
2018	Finn Gadd	13		AUS		1,841	2:42.9
2018	Alicia Hu	46		USA		1,841	2:42.9
2020	troy villafarra	35		USA		1,838	2:43.2
2021	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,837	2:43.3
2022	Andrew Creasey	73	Perth, WA	AUS		1,834	2:43.5
2023	Paul Baldino	78		USA		1,825	2:44.3
2023	Bernd Büdding	47		GER		1,825	2:44.3
2025	Jackie Williamson	79		GBR		1,820	2:44.8
2025	Kristin Trost	48		USA		1,820	2:44.8
2027	Julianne Puckett	56		USA		1,818	2:45.0
2027	Diane Ward	66	AZ	USA		1,818	2:45.0
2029	Kelly Yeggle	46		USA		1,815	2:45.2
2030	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,812	2:45.5
2031	January Sarich	50		AUS		1,810	2:45.7
2031	Kim Armstrong	57	VA	USA	RowAlong	1,810	2:45.7
2033	Arianna Pescatore	47		USA		1,809	2:45.8
2034	Abby DeMoss	27		USA		1,808	2:45.9
2035	Shirley Faxon	80		USA		1,806	2:46.1
2036	Jamie Robinson	44		USA		1,805	2:46.2
2037	beth Dough	125		USA		1,796	2:47.0
2038	Ingo Heusler	54		GER		1,795	2:47.1
2038	A R	69	MD	USA		1,795	2:47.1
2040	Karin Archer	43		CAN		1,794	2:47.2
2040	Brian Etelman	26		USA		1,794	2:47.2
2042	Lizzy Asti	46	TN	USA		1,793	2:47.3
2043	Wyatt Crossin	59	Fredericksburg, VA	USA		1,792	2:47.4
2044	Teddy Coonan	41		GBR		1,791	2:47.5
2044	Cathy Sk	61	Berlin	GER		1,791	2:47.5
2046	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	1,790	2:47.5
2047	Kathy Joyner	59		USA		1,780	2:48.5
2048	Michel Molly	39		SUI		1,778	2:48.7
2049	Kiran rn	43		USA		1,777	2:48.8
2050	Tyson Peters	45	Fresno, CA	USA		1,775	2:49.0