Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Suzanne Hixson	66		USA		1,912	2:36.9
2002	Robert Nelson	47		USA		1,911	2:36.9
2003	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		1,909	2:37.1
2003	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	1,909	2:37.1
2005	Thomas Scotton	69	Middletown, CT	USA		1,908	2:37.2
2005	Joanne Papa	-	Wilmington, DE	USA		1,908	2:37.2
2007	H K	41		SRI		1,906	2:37.3
2008	Anna Oneill	15		GBR		1,905	2:37.4
2009	Sarah Wiswall	42		USA		1,904	2:37.5
2010	Sheila Hart	55		GBR		1,903	2:37.6
2011	Andrew Della Posta	35		AUS		1,902	2:37.7
2012	James F. Keating	78		USA		1,901	2:37.8
2012	Wanetta Whitmore	63		CAN		1,901	2:37.8
2014	Remo Sberna	53		ITA		1,900	2:37.8
2015	Carol Gushiken	46		BRA		1,897	2:38.1
2016	Kristen Etheridge	51		USA		1,894	2:38.3
2017	Ester Carballo-Jane	60		USA		1,893	2:38.4
2018	Ted Fly	64	Grosse Pointe Woods, MI	USA		1,891	2:38.6
2018	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	1,891	2:38.6
2020	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	1,890	2:38.7
2021	Paige Diffenderfer	39		USA		1,889	2:38.8
2022	Tom Seabolt	73	Port Orange, FL	USA		1,884	2:39.2
2022	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,884	2:39.2
2024	bel kaminski	61	Pasadena , CA	USA		1,883	2:39.3
2025	Zooey Wang	33		USA		1,882	2:39.4
2026	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	1,880	2:39.5
2027	John Church	65		USA		1,878	2:39.7
2028	James Riker	42	Lexington, KY	USA	Kentucky Virtual Rowers	1,877	2:39.8
2029	G Thomp	57		CAN		1,876	2:39.9
2030	Gene Kelley	74	Tucson, AZ	USA		1,875	2:40.0
2030	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	1,875	2:40.0
2032	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,873	2:40.1
2033	Deborah Brill	61		USA		1,872	2:40.2
2033	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,872	2:40.2
2035	Melissa Crimmings	47		USA	1936 Erg Club	1,871	2:40.3
2036	Gregory Newman	54	MI	USA		1,869	2:40.5
2037	Erin Munro	50	AK	USA		1,868	2:40.5
2038	Terri Church	71		USA	Row House Highlands Ranch	1,867	2:40.6
2039	Shaun Casey	69		USA		1,865	2:40.8
2040	Marie Müller	56		GER		1,864	2:40.9
2041	Stacy Goins	46		USA		1,862	2:41.1
2042	Edward Resnick	57		USA		1,861	2:41.2
2043	Shelley Brauer	-		USA		1,860	2:41.2
2044	Sonja Ooms	46		BEL		1,859	2:41.3
2045	Erik W	-		NED		1,857	2:41.5
2046	andrea moresca	50		ITA		1,856	2:41.6
2047	Heather Ratliff	57		USA		1,853	2:41.8
2048	Jim Sherry	68		USA		1,850	2:42.1
2049	Rachel Weisenberg	28		CAN		1,849	2:42.2
2050	PETER NORDELL SR	85	Crosby, MN	USA		1,848	2:42.3