Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	James F. Keating	78		USA		1,901	2:37.8
1901	Wanetta Whitmore	63		CAN		1,901	2:37.8
1903	Remo Sberna	53		ITA		1,900	2:37.8
1904	Carol Gushiken	46		BRA		1,897	2:38.1
1905	Kristen Etheridge	51		USA		1,894	2:38.3
1906	Ester Carballo-Jane	60		USA		1,893	2:38.4
1907	Ted Fly	64	Grosse Pointe Woods, MI	USA		1,891	2:38.6
1907	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	1,891	2:38.6
1909	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	1,890	2:38.7
1910	Paige Diffenderfer	39		USA		1,889	2:38.8
1911	Tom Seabolt	73	Port Orange, FL	USA		1,884	2:39.2
1911	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,884	2:39.2
1913	bema juka	61	Pasadena , CA	USA		1,883	2:39.3
1914	Zooey Wang	33		USA		1,882	2:39.4
1915	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	1,880	2:39.5
1916	John Church	65		USA		1,878	2:39.7
1917	G Thomp	57		CAN		1,876	2:39.9
1918	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,873	2:40.1
1919	Deborah Brill	61		USA		1,872	2:40.2
1919	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,872	2:40.2
1921	Melissa Crimmings	47		USA	1936 Erg Club	1,871	2:40.3
1922	Gregory Newman	54	MI	USA		1,869	2:40.5
1923	Erin Munro	50	AK	USA		1,868	2:40.5
1924	Terri Church	71		USA	Row House Highlands Ranch	1,867	2:40.6
1925	Shaun Casey	69		USA		1,865	2:40.8
1926	Marie Müller	56		GER		1,864	2:40.9
1927	Stacy Goins	46		USA		1,862	2:41.1
1928	Edward Resnick	57		USA		1,861	2:41.2
1929	Shelley Brauer	-		USA		1,860	2:41.2
1930	Sonja Ooms	46		BEL		1,859	2:41.3
1931	Erik W	-		NED		1,857	2:41.5
1932	andrea moresca	50		ITA		1,856	2:41.6
1933	Heather Ratliff	57		USA		1,853	2:41.8
1934	Jim Sherry	68		USA		1,850	2:42.1
1935	Rachel Weisenberg	28		CAN		1,849	2:42.2
1936	PETER NORDELL SR	85	Crosby, MN	USA		1,848	2:42.3
1936	Joi Cox	62		USA		1,848	2:42.3
1936	Susan Hines	48		GBR		1,848	2:42.3
1939	Hans Pfeil	62		GER	Free Spirits	1,847	2:42.4
1940	Gabriela Fontes de Pádua Affonso	51		BRA		1,845	2:42.6
1940	Gail Dokucu	62	Chicago, IL	USA		1,845	2:42.6
1942	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,843	2:42.7
1943	Guido Mende	63		GER		1,842	2:42.8
1943	Karen Dexter	72		USA		1,842	2:42.8
1945	Finn Gadd	13		AUS		1,841	2:42.9
1945	Alicia Hu	46		USA		1,841	2:42.9
1947	troy villafarra	35		USA		1,838	2:43.2
1948	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,837	2:43.3
1949	Andrew Creasey	73	Perth, WA	AUS		1,834	2:43.5
1950	Paul Baldino	78		USA		1,825	2:44.3