Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Tamara Martin	36		GER		2,017	2:28.7
1901	Michael Carey	58		USA	U.S. Navy Veteran	2,017	2:28.7
1901	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,017	2:28.7
1901	Robert Klobukowski	50		USA		2,017	2:28.7
1905	Ian Kennerley	49		GBR		2,016	2:28.8
1906	Yshallmy M	35		CHN		2,015	2:28.8
1907	Guido Friedl	56		GER		2,013	2:29.0
1907	Tanja B	-		SUI		2,013	2:29.0
1907	Wendy Linck	59		USA	Sacramento State Masters Rowing	2,013	2:29.0
1910	Eugene Tay	54	Selangor	MAS		2,008	2:29.4
1911	Melanie Baker	64	Brevard, NC	USA		2,007	2:29.4
1911	Theresa Lucarelli	36		USA		2,007	2:29.4
1913	Jaime Fernandez	64		MEX		2,006	2:29.5
1914	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,005	2:29.6
1915	Chris Siau	33		USA		2,004	2:29.7
1916	Blandine S	30		FRA		2,003	2:29.7
1916	Trish Skenfield	60	Wakefield	GBR		2,003	2:29.7
1916	Katarzyna Lanucha	55		CAN		2,003	2:29.7
1916	Gene Veltman	43		USA		2,003	2:29.7
1920	C K	33		GER		2,002	2:29.8
1920	Subrenia Thomas	60		USA		2,002	2:29.8
1920	Laura Picraux	26		USA		2,002	2:29.8
1923	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	2,001	2:29.9
1923	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,001	2:29.9
1925	Ann Erdaide	65		AUS		2,000	2:30.0
1926	Hemant Desai	68		USA		1,999	2:30.0
1926	Bill Santus	79	Aurora, CO	USA		1,999	2:30.0
1928	Guido tum Suden	59		GER		1,998	2:30.1
1929	Mark TeStroete	57		USA		1,995	2:30.3
1930	Michael Wood	61		USA		1,994	2:30.4
1931	Zoe Boyd	19		USA		1,993	2:30.5
1932	Peter Gorges	61	Bremen	GER		1,992	2:30.6
1932	Richard Culbreth	72		USA		1,992	2:30.6
1934	Mary Anderson	36		USA		1,991	2:30.6
1935	Julie Daily	36		USA		1,989	2:30.8
1936	Angela Spencer	60		GBR		1,987	2:30.9
1937	John D Woods	63	Belfast	IRL		1,984	2:31.2
1938	Joe Chin	44		USA		1,983	2:31.2
1939	Simon LEE	39	Seoul	KOR		1,982	2:31.3
1939	Eduardo Fuenzalida	66		CHI		1,982	2:31.3
1941	Heleen G	39		NED		1,980	2:31.5
1941	Hans Peter	37		GER		1,980	2:31.5
1941	Tony Elitcher	76		USA		1,980	2:31.5
1944	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	1,979	2:31.5
1944	Liv Bond	24		GBR		1,979	2:31.5
1944	Paul Williams	65		GBR		1,979	2:31.5
1947	Darren Forest	55		CAN	Age Without Limits	1,978	2:31.6
1948	Ronald Borden	65		USA		1,977	2:31.7
1949	Geri Hudson	70		USA		1,975	2:31.8
1950	Stephanie Denn	41		USA		1,971	2:32.2