Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josh Palmer	39		AUS		3,234	1:32.7
2	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	3,121	1:36.1
3	Léonard Van Voorthuysen	42	Lyon	FRA		3,110	1:36.4
4	Jarrad Hoeata	43		NZL		3,071	1:37.6
5	Fabijan Matosevic	40		GBR		3,058	1:38.1
6	Anton maisey	54	Auckland	NZL		3,047	1:38.4
7	Troy Hoogeveen	38		NZL		3,017	1:39.4
8	Jason Thorpe	38	Nowra, NSW	AUS		3,015	1:39.5
9	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	3,011	1:39.6
10	Dave Booth	47		AUS		2,992	1:40.2
11	Paul Gardner	48	Dunedin	NZL		2,978	1:40.7
12	Euan Powell	40	QLD	AUS		2,961	1:41.3
13	Damien Watts	47		AUS		2,958	1:41.4
14	Michael Swinson	45		AUS		2,954	1:41.5
15	Rouven Sacha	50		DEN		2,950	1:41.6
16	Mile Milkovic	40	Gospić	CRO		2,949	1:41.7
17	Stanislav Hubacek	36	Brno	CZE		2,923	1:42.6
18	Adam Horder	53		AUS		2,916	1:42.8
19	Henry Giesen	47	Auckland	NZL		2,899	1:43.4
20	Hone Taurua	47		NZL		2,888	1:43.8
21	Andy Daniels	46		AUS		2,882	1:44.0
22	Simon Hughes	44		GBR		2,880	1:44.1
23	Filippo Moro	53	Pavia	ITA	Università degli Studi di Pavia, UNIPV	2,875	1:44.3
24	Jared Toms	40		AUS		2,873	1:44.4
25	nicolas BRUNG	41		FRA		2,871	1:44.4
26	King Bill	48		AUS		2,861	1:44.8
27	Neil Simmons	54	Banbury	GBR	UCanRow2	2,857	1:45.0
28	Tobie Green	40	Sydney, NSW	AUS		2,853	1:45.1
29	Sven Krüger-Gramatté	57		GER		2,840	1:45.6
30	Dean Ireland	59	VIC	AUS		2,838	1:45.7
31	Lindsay Burgess	66		AUS	Team Diamonds	2,836	1:45.7
32	Andrei Wightman	52	Brisbane, QLD	AUS		2,831	1:45.9
33	Ed Beech	50	Shrewsbury	GBR		2,830	1:46.0
34	Jozo Ivisic	49	VIC	AUS		2,814	1:46.6
35	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	2,813	1:46.6
36	David Mitchell	61	Geelong, VIC	AUS		2,807	1:46.8
37	Stephan Van duin	41		NED		2,801	1:47.1
38	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,800	1:47.1
39	Francisco M	44		GER		2,794	1:47.3
40	Doug Brownridge	62	Cornwall	GBR	Cornish Pilot Gig Rowers	2,780	1:47.9
41	Duncan Dunning	53	New Plymouth	NZL		2,779	1:47.9
42	J Wang	41		HKG		2,773	1:48.1
43	Jeroen Thiele	45	Heemstede	NED		2,771	1:48.2
44	Sebastiano Natale	43		GER		2,769	1:48.3
45	Steve Clack	45	Neyland	GBR	Carmarthen Rowing Club	2,768	1:48.3
46	Grant Ace	44		AUS		2,767	1:48.4
46	Graham Connor	54		GBR		2,767	1:48.4
48	Stjepan Dragaš	36		CRO		2,765	1:48.4
49	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	2,760	1:48.6
50	Richard Bloxsom	62	Gosport	GBR	Royal Navy Veterans	2,758	1:48.7