Workout of the Day
« March 16, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jeff Colton | 38 | USA | 2,903 | 1:43.3 | ||
| 152 | Duncan Hendrickson | 32 | USA | 2,902 | 1:43.3 | ||
| 153 | Arnaud Decosne | 47 | FRA | 2,900 | 1:43.4 | ||
| 154 | Henry Giesen | 47 | Auckland | NZL | 2,899 | 1:43.4 | |
| 154 | Daniele Callegari | 52 | ITA | 2,899 | 1:43.4 | ||
| 156 | Ben H | 43 | GBR | 2,898 | 1:43.5 | ||
| 157 | Mark Hargrove | 34 | USA | 2,897 | 1:43.5 | ||
| 158 | Alexander Koznov | 42 | AIN | 2,896 | 1:43.5 | ||
| 158 | Jeffrey Cain | 60 | USA | 2,896 | 1:43.5 | ||
| 160 | Gerrit Hummel | 44 | GER | 2,895 | 1:43.6 | ||
| 161 | Will Lock | 26 | GBR | 2,894 | 1:43.6 | ||
| 162 | Michel Roy | 42 | Paris | FRA | 2,893 | 1:43.6 | |
| 163 | Sergey Sh | 35 | CAN | 2,890 | 1:43.8 | ||
| 164 | Hone Taurua | 47 | NZL | 2,888 | 1:43.8 | ||
| 164 | Richard Coffin | 43 | GBR | Eastbourne Rowing Club | 2,888 | 1:43.8 | |
| 164 | Sam Papino Bananaman | 38 | Gaspé, QC | CAN | 2,888 | 1:43.8 | |
| 164 | Carl Ratelle | 34 | CAN | 2,888 | 1:43.8 | ||
| 168 | Mira Hurda | 48 | Teplice | CZE | 2,887 | 1:43.9 | |
| 168 | Paul Davenport | 34 | USA | 2,887 | 1:43.9 | ||
| 170 | Jordan BENAZERAF | 40 | FRA | 2,884 | 1:44.0 | ||
| 170 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 2,884 | 1:44.0 |
| 172 | Andy Daniels | 46 | AUS | 2,882 | 1:44.0 | ||
| 173 | Mats Langnes | 48 | NOR | 2,881 | 1:44.1 | ||
| 174 | Simon Hughes | 44 | GBR | 2,880 | 1:44.1 | ||
| 175 | Joseph Marricle | 21 | USA | Randall County Sheriff’s Office | 2,879 | 1:44.2 | |
| 175 | Andrew Bauer | 51 | USA | 2,879 | 1:44.2 | ||
| 177 | Piotr Mankowski | 43 | POL | 2,878 | 1:44.2 | ||
| 177 | Colby H | 14 | USA | 2,878 | 1:44.2 | ||
| 179 | Mario Felder | 26 | GER | 2,877 | 1:44.2 | ||
| 179 | Patrick Brown | 45 | NOR | 2,877 | 1:44.2 | ||
| 181 | Tummas Súni Joensen | 39 | FRO | 2,876 | 1:44.3 | ||
| 182 | Filippo Moro | 53 | Pavia | ITA | Università degli Studi di Pavia, UNIPV | 2,875 | 1:44.3 |
| 183 | Jared Toms | 40 | AUS | 2,873 | 1:44.4 | ||
| 183 | Simon Purkiss | 45 | AUS | 2,873 | 1:44.4 | ||
| 185 | Jeremy Tretiak | 38 | USA | 2,872 | 1:44.4 | ||
| 186 | nicolas BRUNG | 41 | FRA | 2,871 | 1:44.4 | ||
| 187 | Justin Reid | 17 | CAN | 2,869 | 1:44.5 | ||
| 187 | Chris Bowley | 53 | USA | 2,869 | 1:44.5 | ||
| 189 | Brad Brown | 52 | Perth, WA | AUS | 2,868 | 1:44.6 | |
| 190 | Scott Barker | 37 | GBR | 2,866 | 1:44.6 | ||
| 190 | Bryan Gent | 44 | CAN | 2,866 | 1:44.6 | ||
| 192 | Fonawah Atang | 55 | GBR | 2,865 | 1:44.7 | ||
| 193 | Afrim Jusufi | 45 | ALB | 2,863 | 1:44.7 | ||
| 194 | Chris Simpson | 42 | London | GBR | Royal Air Force (UK) | 2,862 | 1:44.8 |
| 195 | King Bill | 48 | AUS | 2,861 | 1:44.8 | ||
| 195 | Sergei Kostin | 44 | AIN | 2,861 | 1:44.8 | ||
| 197 | Jason Carey | 54 | USA | 2,860 | 1:44.8 | ||
| 198 | Michael VanBourgondien | 43 | USA | 2,858 | 1:44.9 | ||
| 199 | Neil Simmons | 54 | Banbury | GBR | UCanRow2 | 2,857 | 1:45.0 |
| 199 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 2,857 | 1:45.0 |