Workout of the Day
« March 16, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2150 | Eric Roberson | 42 | USA | 1,630 | 3:04.0 | ||
| 2152 | vincent messina | 56 | Plymouth , MI | USA | 1,625 | 3:04.6 | |
| 2153 | Andrew Schneider | 60 | USA | 1,615 | 3:05.7 | ||
| 2154 | Angie Malloy | 64 | Davis, CA | USA | 1,613 | 3:05.9 | |
| 2154 | Nancy Kolb | 49 | USA | 1,613 | 3:05.9 | ||
| 2156 | Catherine Irving | 69 | GBR | 1,611 | 3:06.2 | ||
| 2157 | Craig Wortman | 59 | USA | 1,607 | 3:06.6 | ||
| 2158 | Julien Parra | 45 | FRA | 1,606 | 3:06.7 | ||
| 2159 | Carlene Rothert | 66 | USA | 1,603 | 3:07.1 | ||
| 2160 | Ada C | 44 | CAN | 1,596 | 3:07.9 | ||
| 2161 | Claire Spencer | 48 | GBR | 1,576 | 3:10.3 | ||
| 2162 | Darren Dudley | 39 | USA | 1,575 | 3:10.4 | ||
| 2163 | MICHELLE WANG | 37 | CHN | 1,563 | 3:11.9 | ||
| 2164 | Daniell Chisley | 52 | USA | 1,562 | 3:12.0 | ||
| 2165 | Wendy Ho | 57 | USA | 1,554 | 3:13.0 | ||
| 2165 | Nick Lents | 27 | USA | 1,554 | 3:13.0 | ||
| 2167 | Nicolas Handoko | 26 | USA | 1,547 | 3:13.9 | ||
| 2168 | Carl Palmer | 82 | USA | 1,544 | 3:14.3 | ||
| 2169 | Linda Mullenbach | 70 | USA | 1,541 | 3:14.6 | ||
| 2170 | Nancy May | 71 | Goderich , ON | CAN | 1,535 | 3:15.4 | |
| 2171 | Benjamin Leiber | 42 | GER | 1,517 | 3:17.7 | ||
| 2172 | Rebecca Loera | 69 | USA | 1,510 | 3:18.6 | ||
| 2173 | K G | 40 | CAN | 1,491 | 3:21.2 | ||
| 2174 | Heather Campbell | 38 | GBR | 1,488 | 3:21.6 | ||
| 2175 | Terrie McLaughlin | 69 | USA | 1,483 | 3:22.2 | ||
| 2176 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 1,480 | 3:22.7 |
| 2177 | B W | - | USA | 1,478 | 3:22.9 | ||
| 2178 | Andreas Francz | 59 | GER | 1,468 | 3:24.3 | ||
| 2179 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,460 | 3:25.4 |
| 2180 | Sharron Blackmore | 68 | Durham | GBR | The Diamonds (Over Sixties Erging Group) | 1,457 | 3:25.9 |
| 2181 | Pam Greene | 67 | USA | 1,449 | 3:27.0 | ||
| 2182 | Pia Große Bley | 39 | GER | 1,448 | 3:27.1 | ||
| 2183 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,435 | 3:29.0 |
| 2184 | Danielle Lawver | 44 | USA | 1,417 | 3:31.7 | ||
| 2185 | Alyssa McCool | 45 | USA | 1,412 | 3:32.4 | ||
| 2186 | Maria Greer | 54 | USA | 1,399 | 3:34.4 | ||
| 2186 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,399 | 3:34.4 |
| 2188 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,331 | 3:45.3 |
| 2189 | no no | 26 | USA | 1,260 | 3:58.0 | ||
| 2190 | Jesse Kramig | 45 | USA | 1,251 | 3:59.8 | ||
| 2191 | Stefan Eysturtún Svensson | 47 | FRO | 1,242 | 4:01.5 | ||
| 2192 | Lance Bishop | 40 | USA | 1,207 | 4:08.5 | ||
| 2193 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,184 | 4:13.3 |
| 2194 | Suzanna Makowski | 43 | NC | USA | 1,169 | 4:16.6 | |
| 2195 | Diane Tracy | 74 | USA | 1,018 | 4:54.6 | ||
| 2196 | Jen Digney | 24 | USA | 945 | 5:17.4 | ||
| 2197 | sarah schieron | 50 | USA | 837 | 5:58.4 | ||
| 2198 | Amanda Withers | 38 | USA | 756 | 6:36.8 | ||
| 2199 | Timo Jouttijärvi | 61 | FIN | 646 | 7:44.3 | ||
| 2200 | Grace Tyler | 35 | AUS | 578 | 8:39.0 |