Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2050	Joi Cox	62		USA		1,848	2:42.3
2050	Susan Hines	48		GBR		1,848	2:42.3
2050	Krystine Ongbongan	43		USA	Street Parking	1,848	2:42.3
2054	Hans Pfeil	62		GER	Free Spirits	1,847	2:42.4
2054	Chen Ge	37		USA	亦可赛艇	1,847	2:42.4
2056	Gabriela Fontes de Pádua Affonso	51		BRA		1,845	2:42.6
2056	Gail Dokucu	62	Chicago, IL	USA		1,845	2:42.6
2058	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,843	2:42.7
2059	Guido Mende	63		GER		1,842	2:42.8
2059	Karen Dexter	72		USA		1,842	2:42.8
2061	Finn Gadd	13		AUS		1,841	2:42.9
2061	Alicia Hu	46		USA		1,841	2:42.9
2063	troy villafarra	35		USA		1,838	2:43.2
2064	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,837	2:43.3
2065	Andrew Creasey	73	Perth, WA	AUS		1,834	2:43.5
2066	Paul Baldino	78		USA		1,825	2:44.3
2066	Bernd Büdding	47		GER		1,825	2:44.3
2068	Jackie Williamson	79		GBR		1,820	2:44.8
2068	Kristin Trost	48		USA		1,820	2:44.8
2070	Julianne Puckett	56		USA		1,818	2:45.0
2070	Diane Ward	66	AZ	USA		1,818	2:45.0
2072	Kelly Yeggle	46		USA		1,815	2:45.2
2073	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,812	2:45.5
2074	January Sarich	50		AUS		1,810	2:45.7
2074	Kim Armstrong	57	VA	USA	RowAlong	1,810	2:45.7
2076	Arianna Pescatore	47		USA		1,809	2:45.8
2077	Abby DeMoss	27		USA		1,808	2:45.9
2078	Shirley Faxon	80		USA		1,806	2:46.1
2079	Jamie Robinson	44		USA		1,805	2:46.2
2080	beth Dough	125		USA		1,796	2:47.0
2081	Ingo Heusler	54		GER		1,795	2:47.1
2081	Amy R	69	MD	USA		1,795	2:47.1
2083	Karin Archer	43		CAN		1,794	2:47.2
2083	Brian Etelman	26		USA		1,794	2:47.2
2085	Lizzy Asti	46	TN	USA		1,793	2:47.3
2086	Wyatt Crossin	59	Fredericksburg, VA	USA		1,792	2:47.4
2087	Teddy Coonan	41		GBR		1,791	2:47.5
2087	Cathy Sk	61	Berlin	GER		1,791	2:47.5
2089	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	1,790	2:47.5
2090	Nicholas Molo	34		USA		1,787	2:47.8
2091	Kathy Joyner	59		USA		1,780	2:48.5
2092	Michel Molly	39		SUI		1,778	2:48.7
2093	Kiran rn	43		USA		1,777	2:48.8
2094	Tyson Peters	45	Fresno, CA	USA		1,775	2:49.0
2095	Laura Danner	38		USA		1,770	2:49.4
2095	Andrea Walski	62		USA		1,770	2:49.4
2097	Jill Swanson	60	Greer, SC	USA	Greenville Indoor Rowing	1,767	2:49.7
2098	Linda L.	46		GER		1,766	3:06.8
2099	Kirk Diegel	67		USA		1,764	2:50.0
2099	Jennifer Veleber	50		USA		1,764	2:50.0