Workout of the Day
« March 16, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Laura Danner | 38 | USA | 1,770 | 2:49.4 | ||
| 2051 | Andrea Walski | 62 | USA | 1,770 | 2:49.4 | ||
| 2053 | Jill Swanson | 60 | Greer, SC | USA | Greenville Indoor Rowing | 1,767 | 2:49.7 |
| 2054 | Linda L. | 46 | GER | 1,766 | 3:06.8 | ||
| 2055 | Kirk Diegel | 67 | USA | 1,764 | 2:50.0 | ||
| 2055 | Jennifer Veleber | 50 | USA | 1,764 | 2:50.0 | ||
| 2057 | Neil Fang | 62 | Dix Hills, NY | USA | 1,763 | 2:50.1 | |
| 2058 | Diamantino Ferreira | 77 | POR | 1,762 | 2:50.2 | ||
| 2058 | Deanna Mobley | 58 | USA | 1,762 | 2:50.2 | ||
| 2060 | Julie Curbilié | 55 | FRA | 1,759 | 2:50.5 | ||
| 2061 | Heidi Lambeth | 45 | USA | 1,758 | 2:50.6 | ||
| 2062 | Treena Pritchard | 54 | USA | 1,755 | 2:50.9 | ||
| 2063 | Rebeca Cespedes | 40 | USA | 1,754 | 2:51.0 | ||
| 2063 | monica burden | 54 | USA | 1,754 | 2:51.0 | ||
| 2065 | Stephanie Post | - | Penfield, NY | USA | Rochester Boat Club | 1,752 | 2:51.2 |
| 2066 | Veronika Eder | 50 | AUT | 1,751 | 2:51.3 | ||
| 2067 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 1,750 | 2:51.4 |
| 2068 | Sharon Roggenbuck | 87 | USA | 1,748 | 2:51.6 | ||
| 2069 | Julianne Ceruti | 36 | USA | 1,746 | 2:51.8 | ||
| 2070 | Shelly Carpenter | 38 | USA | 1,745 | 2:51.9 | ||
| 2071 | Ted Yu | 34 | CHN | 1,744 | 2:52.0 | ||
| 2071 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 1,744 | 2:52.0 | |
| 2073 | Louise Devereux-Power | 52 | IRL | 1,739 | 2:52.5 | ||
| 2074 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 1,733 | 2:53.1 |
| 2075 | Carol Reardon | 44 | USA | 1,726 | 2:53.8 | ||
| 2076 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 1,725 | 2:53.9 |
| 2077 | Pablo Hernandez | 38 | USA | 1,723 | 2:54.1 | ||
| 2078 | Megan Herring | 50 | IN | USA | 1,721 | 2:54.3 | |
| 2079 | Lisa Manfredi | 45 | USA | 1,712 | 2:55.2 | ||
| 2080 | Marija Brozović | 43 | CRO | 1,706 | 2:55.8 | ||
| 2080 | Janet Blaszynski | 55 | USA | 1,706 | 2:55.8 | ||
| 2082 | Natalia Hilton | 29 | USA | 1,705 | 2:55.9 | ||
| 2083 | Nancy Mullane | 47 | USA | 1,704 | 2:56.0 | ||
| 2084 | Patrick Kane | 33 | USA | 1,682 | 2:58.3 | ||
| 2084 | D C | 47 | USA | 1,682 | 2:58.3 | ||
| 2086 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 1,676 | 2:58.9 |
| 2086 | Dorothea Degen | 53 | USA | 1,676 | 2:58.9 | ||
| 2088 | Stephen Bridgett | 72 | Leeds | GBR | 1,674 | 2:59.2 | |
| 2088 | Rachel Barrett | 40 | USA | 1,674 | 2:59.2 | ||
| 2090 | Dean Reguindin | 46 | USA | 1,669 | 2:59.7 | ||
| 2091 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,667 | 2:59.9 |
| 2092 | Ngozi Osuagwu | 61 | USA | 1,665 | 3:00.1 | ||
| 2093 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 1,661 | 3:00.6 |
| 2093 | Kathi Houston | 36 | NC | USA | 1,661 | 3:00.6 | |
| 2095 | Suzette Spurrell | 52 | CAN | 1,655 | 3:01.2 | ||
| 2096 | Mike Gilmer | 61 | Indiatlantic , FL | USA | 1,652 | 3:01.5 | |
| 2097 | Melissa Rodriguez | 49 | USA | 1,650 | 3:01.8 | ||
| 2098 | Nikku D | 35 | USA | 1,648 | 3:02.0 | ||
| 2099 | Sahar Moin | 41 | USA | 1,646 | 3:02.2 | ||
| 2100 | Jeri Young | 45 | GBR | 1,642 | 3:02.7 |