Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Sonya Hayward	26		USA		2,161	2:18.8
1652	steve matthews	39		USA		2,159	2:18.9
1652	Matthew Miller	33		USA		2,159	2:18.9
1654	Mark Willis	52		GBR		2,158	2:19.0
1654	David Ullrich	77		USA		2,158	2:19.0
1656	Eleanor Sutherland	59		GBR		2,157	2:19.0
1657	Joel C	44		USA		2,156	2:19.1
1657	Angela Kopf	45		USA		2,156	2:19.1
1657	Ellen Lamm	25		USA		2,156	2:19.1
1657	Ryan Giesler	32		CAN		2,156	2:19.1
1661	Tina Weber	35	PA	USA		2,155	2:19.2
1661	ML G	50	Grenoble	FRA	Coach-Rameur.com	2,155	2:19.2
1661	Kelly Phipps	56		USA		2,155	2:19.2
1661	Lydia Wolfrom	27		USA		2,155	2:19.2
1665	Cheryllynn Williams	57		USA		2,154	2:19.2
1665	Gabriel Campos	31	Rio Rancho, NM	USA		2,154	2:19.2
1667	Kim Kedenburg	43		USA	Cazenovia Rowing Club, Cazenovia, NY	2,153	2:19.3
1667	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,153	2:19.3
1669	John Keenan	56	Clifton, VA	USA	U.S. Marines	2,151	2:19.4
1669	Karen Meadows	49		USA		2,151	2:19.4
1669	Kathleen Schroeder	47		USA		2,151	2:19.4
1669	Amanda Chapman	41	Elkin, NC	USA		2,151	2:19.4
1673	Tuan Do	56		USA		2,150	2:19.5
1674	Jas C	50	🇦🇺Sydney, NSW	AUS		2,149	2:19.5
1674	sam park	47		KOR	RowingDang	2,149	2:19.5
1674	Michael Fitzpatrick	66		GBR		2,149	2:19.5
1674	Josh Anderson	43	WA	USA		2,149	2:19.5
1674	James Mnookin	81		USA		2,149	2:19.5
1679	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,148	2:19.6
1679	Mike Chernysh	43	Pittsburgh, PA	USA		2,148	2:19.6
1681	Kate Martinson	66		USA		2,146	2:19.7
1682	Calvados Young	43		CHN		2,145	2:19.8
1682	Alicia Kapheim	64	Pennington, NJ	USA	Carnegie Lake Rowing Association	2,145	2:19.8
1682	Geoff Storey	58		GBR		2,145	2:19.8
1685	john hogan	59		USA		2,144	2:19.9
1686	James Archer	47		GBR		2,143	2:19.9
1686	David Shoemaker	55		CAN		2,143	2:19.9
1688	Grant Dykstra	58	Edmonton, AB	CAN		2,141	2:20.1
1688	Alex Mahy	50		CAN		2,141	2:20.1
1690	Jim Ilmasti	17		FIN		2,140	2:20.1
1691	Stevi Batista	39	Cuyahoga Falls, OH	USA		2,138	2:20.3
1691	Brian Ratzlaff	58		USA		2,138	2:20.3
1693	Rebecca McK	26		IRL		2,137	2:20.3
1693	Thomas Rieder	41		VIE		2,137	2:20.3
1693	Evan May	40		USA		2,137	2:20.3
1696	Alina Banea	30		GBR		2,136	2:20.4
1696	Richard Romano	58	Malta, NY	USA		2,136	2:20.4
1698	Ashley Colvin	39		USA	CrossFit Town Center	2,135	2:20.5
1698	Ann-marie Verbrugge	49		USA		2,135	2:20.5
1700	Volker Wulf	56	Lengenbeck	GER		2,134	2:20.5