Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Leo Gabara	18		USA		2,240	2:13.9
1502	Mark Auchter	67	Austin, TX	USA		2,239	2:13.9
1502	Furkan Ibragus	38		BEL		2,239	2:13.9
1504	Damon Grandbouche	55		USA		2,237	2:14.1
1504	Douglas Dibb	68		USA		2,237	2:14.1
1506	Heidi Audette	52		USA		2,236	2:14.1
1506	Linda Barnhouse	64	Elkridge, MD	USA		2,236	2:14.1
1508	Gilbert Knecht	72	Seligenstadt	GER		2,235	2:14.2
1509	Cameron Mackenzie	56		AUS		2,234	2:14.2
1510	Margret Albers	58		GER		2,233	2:14.3
1510	Gino La Rosa	46		CHI		2,233	2:14.3
1512	Gerard Breton	67	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,232	2:14.4
1513	Emily Johnston-Searle	40	Wilderness	RSA		2,231	2:14.4
1513	Lydie Pradel-Tourde	47		FRA		2,231	2:14.4
1515	Stylianos Dimitriadis	56		GRE		2,230	2:14.5
1516	Elizabeth Eudy	46		USA		2,229	2:14.5
1516	Daniel Teixeira	47		RSA		2,229	2:14.5
1516	Kath Miller	52		GBR		2,229	2:14.5
1516	Benoit Besnard	39		FRA		2,229	2:14.5
1520	Terrance Mulenburg	57	Duluth , MN	USA		2,228	2:14.6
1520	Ivonne Gualtero Aragon	37		COL		2,228	2:14.6
1522	Tom Driver	55		USA		2,227	2:14.7
1523	Carly Meredith	35		CAN		2,225	2:14.8
1524	Neil Bowdrey	60		GBR		2,224	2:14.8
1524	Shannon Milliken	57	Denver, CO	USA		2,224	2:14.8
1526	Stefano Mammi	55		AUS		2,223	2:14.9
1526	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,223	2:14.9
1526	Laura Everett	42	GA	USA		2,223	2:14.9
1529	Craig Kannel	61		USA		2,222	2:15.0
1529	Michael Dean	60		USA		2,222	2:15.0
1529	Eric Kerr	27		CAN		2,222	2:15.0
1532	Kenzie Funk	30		USA		2,221	2:15.0
1532	Kristin S	53	San Diego, CA	USA		2,221	2:15.0
1532	patrick stacom	57		USA		2,221	2:15.0
1535	Michael Gibbons	57		USA		2,220	2:15.1
1536	Margaret Rosati	63		CAN		2,219	2:15.1
1536	Robin Snead	53		USA		2,219	2:15.1
1538	Stéphane Weppe	48	Gravelines	FRA		2,218	2:15.2
1538	Abraham De Santiago	43		USA		2,218	2:15.2
1540	Jane Foster	38		SGP		2,217	2:15.3
1540	Vanessa Nightingale	45		GBR		2,217	2:15.3
1542	Shaun Silson	67	Penrith	GBR		2,215	2:15.4
1542	John Mercier	42		USA		2,215	2:15.4
1544	Andrew Asuaje	37		USA		2,214	2:15.5
1544	Daku Dragon	21		USA		2,214	2:15.5
1546	Joni Laser	47		USA		2,213	2:15.5
1546	Rowan Harder	57	VT	USA		2,213	2:15.5
1548	Jessica De Prins	38		BEL		2,212	2:15.6
1548	Stephanie Boehmer	38		USA		2,212	2:15.6
1550	Mohd Saleh	46		KSA		2,211	2:15.6