Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Ruby Rochelle	63		GBR		2,258	2:12.8
1501	Hubert Gąsiorowski	45		POL		2,258	2:12.8
1501	Melanie Larose	53		CAN		2,258	2:12.8
1504	Alexander Wilms	36		GER		2,257	2:12.9
1504	Marc Julian	61		USA		2,257	2:12.9
1504	Martha Halbert	32		IRL		2,257	2:12.9
1507	Jon Houlihan	65		GBR		2,256	2:12.9
1507	Austin Mott	26		USA		2,256	2:12.9
1509	Lars Holmström	57	Köping	SWE		2,255	2:13.0
1509	Tom Aniello	60		USA		2,255	2:13.0
1509	Ben Hughes	40		GBR	Royal Air Force (UK)	2,255	2:13.0
1509	Laura Briceno	48		USA		2,255	2:13.0
1513	Michel Courchesne	55		CAN		2,254	2:13.0
1513	Laure Mazé	49		FRA		2,254	2:13.0
1515	Jin Suh	52	YangPyung	KOR		2,253	2:13.1
1515	Ihar Krotsik	60	Minsk	AIN		2,253	2:13.1
1515	Robert Ehinger Jr	72	NJ	USA		2,253	2:13.1
1518	Chris Day	70		GBR		2,250	2:13.3
1518	Missy Gordon	52	Tall Timbers, MD	USA		2,250	2:13.3
1518	Isaac Zurich	34		CAN		2,250	2:13.3
1521	Andreas Geelink	65		GER		2,249	2:13.3
1521	Courtney Rorie	55		USA		2,249	2:13.3
1523	Imran Apollo	34		USA		2,248	2:13.4
1524	Kerry White	61		GBR		2,247	2:13.5
1524	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,247	2:13.5
1526	Kevin Hodder	53		GBR		2,246	2:13.5
1526	Bill Massar	58	Mount Pleasant, SC	USA	U.S. Navy	2,246	2:13.5
1526	Timo Hyyppä	62		FIN		2,246	2:13.5
1526	Corey Golla	55		USA		2,246	2:13.5
1530	Haley G	37		USA		2,243	2:13.7
1530	Andrea Morato	36		USA		2,243	2:13.7
1532	Marie Grozannes	45		FRA		2,242	2:13.8
1533	Mary Wareing	55	Chester	GBR		2,241	2:13.8
1533	Bob Wilson	64		USA		2,241	2:13.8
1533	Allen Evans	57		USA		2,241	2:13.8
1536	Em Holdway	51		USA	Darkhorse Rowing	2,240	2:13.9
1536	Leo Gabara	18		USA		2,240	2:13.9
1538	Mark Auchter	67	Austin, TX	USA		2,239	2:13.9
1538	Furkan Ibragus	38		BEL		2,239	2:13.9
1540	Damon Grandbouche	55		USA		2,237	2:14.1
1540	Douglas Dibb	68		USA		2,237	2:14.1
1542	Heidi Audette	52		USA		2,236	2:14.1
1542	Linda Barnhouse	64	Elkridge, MD	USA		2,236	2:14.1
1544	Gilbert Knecht	72	Seligenstadt	GER		2,235	2:14.2
1545	Cameron Mackenzie	56		AUS		2,234	2:14.2
1546	Margret Albers	58		GER		2,233	2:14.3
1546	Gino La Rosa	46		CHI		2,233	2:14.3
1548	Gerard Breton	67	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,232	2:14.4
1549	Emily Johnston-Searle	40	Wilderness	RSA		2,231	2:14.4
1549	Lydie Pradel-Tourde	47		FRA		2,231	2:14.4