Workout of the Day
« March 16, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | James Turner | 69 | USA | 2,285 | 2:11.2 | ||
| 1450 | Linda Peter’s | 45 | USA | 2,285 | 2:11.2 | ||
| 1453 | Justin Stewart | 50 | USA | 2,284 | 2:11.3 | ||
| 1454 | Jordan Dayhoff | 36 | USA | 2,283 | 2:11.4 | ||
| 1454 | Nate Hinton | 44 | USA | 2,283 | 2:11.4 | ||
| 1454 | Jesse Haley | 48 | USA | 2,283 | 2:11.4 | ||
| 1457 | carolyn castellano | 62 | USA | CRI | 2,282 | 2:11.4 | |
| 1458 | Denise Warren-Perry | 60 | IRL | 2,281 | 2:11.5 | ||
| 1458 | Jeffrey Roger | 63 | Utqiaġvik, AK | USA | 2,281 | 2:11.5 | |
| 1460 | Marco Lichtenheld | - | GER | 2,280 | 2:11.5 | ||
| 1460 | Kelly Novak | 59 | USA | 2,280 | 2:11.5 | ||
| 1460 | Billy Widener | 51 | USA | 2,280 | 2:11.5 | ||
| 1463 | Wim Nissen | 72 | Ochten | NED | The Diamonds (Over Sixties Erging Group) | 2,279 | 2:11.6 |
| 1463 | Sarah Custerson | 52 | GBR | 2,279 | 2:11.6 | ||
| 1463 | Sheila Durrell | 55 | CAN | 2,279 | 2:11.6 | ||
| 1466 | Stacy Skiftenes | 43 | Duvall, WA | USA | 2,278 | 2:11.6 | |
| 1467 | Greg Berling | 44 | USA | 2,277 | 2:11.7 | ||
| 1468 | Majda S | 48 | GBR | 2,276 | 2:11.8 | ||
| 1468 | tom esker | 50 | USA | 2,276 | 2:11.8 | ||
| 1470 | Taylor Bates | 32 | USA | 2,275 | 2:11.8 | ||
| 1471 | John Weil | 75 | New Orleans, LA | USA | 2,274 | 2:11.9 | |
| 1472 | Kathryn Hedley Lewis | 52 | GBR | 2,273 | 2:11.9 | ||
| 1472 | Kevin Smalley | 45 | USA | 2,273 | 2:11.9 | ||
| 1472 | Jeff White | 67 | SOUTHFIELD, MI | USA | Detroit Boat Club | 2,273 | 2:11.9 |
| 1472 | Livia Peterzelka | 15 | GER | 2,273 | 2:11.9 | ||
| 1472 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 2,273 | 2:11.9 |
| 1477 | chuck thompson | 46 | VA | USA | 2,272 | 2:12.0 | |
| 1477 | Gabriela Grausenburger | 58 | AUT | 2,272 | 2:12.0 | ||
| 1477 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,272 | 2:12.0 |
| 1480 | Sandra Trzeciakiewicz | 36 | POL | 2,271 | 2:12.1 | ||
| 1480 | Ed Bkamp | 52 | USA | 2,271 | 2:12.1 | ||
| 1482 | Lisa Wong | 36 | CAN | 2,270 | 2:12.1 | ||
| 1482 | Craig Dickson | 54 | OK | USA | 2,270 | 2:12.1 | |
| 1484 | Pat Hester | 73 | Greensboro, NC | USA | 2,269 | 2:12.2 | |
| 1484 | Chad Brockman | 47 | USA | 2,269 | 2:12.2 | ||
| 1486 | Seth Clark | 40 | USA | 2,268 | 2:12.2 | ||
| 1486 | Mark Pilkington | 49 | Kitchener, ON | CAN | 2,268 | 2:12.2 | |
| 1486 | Loreal Rivas | 36 | CA | USA | 2,268 | 2:12.2 | |
| 1489 | Stuart Cunniffe | 61 | York | GBR | 2,267 | 2:12.3 | |
| 1489 | Paul Evans | 59 | Tottenham, ON | CAN | Team Canada | 2,267 | 2:12.3 |
| 1491 | Thomas Duhamel | 39 | FRA | 2,266 | 2:12.3 | ||
| 1491 | Michelle Foster | 58 | GBR | 2,266 | 2:12.3 | ||
| 1493 | MARK C RINSCHLER | 57 | USA | 2,265 | 2:12.4 | ||
| 1494 | Brechtel Coox | 34 | BEL | 2,264 | 2:12.5 | ||
| 1495 | John Franklin | 55 | USA | 2,263 | 2:12.5 | ||
| 1496 | Ahmad Sultan | 64 | Naperville, IL | USA | 2,261 | 2:12.6 | |
| 1496 | Tanya Davis | 42 | USA | 2,261 | 2:12.6 | ||
| 1498 | Nichola S | 48 | AUS | 2,260 | 2:12.7 | ||
| 1499 | Hasan Afzal | 36 | GBR | Street Parking | 2,259 | 2:12.8 | |
| 1499 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 2,259 | 2:12.8 |