Workout of the Day

« March 16, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Thierry Sucameli	67		FRA	The Diamonds (Over Sixties Erging Group)	2,289	2:11.0
1301	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,289	2:11.0
1301	Carlos Laya	53	Palencia	ESP		2,289	2:11.0
1304	亭中人	45	深圳	CHN	亦可赛艇	2,288	2:11.1
1304	Angelo Balzano	61		ITA		2,288	2:11.1
1306	Andy Keirn	61		USA		2,286	2:11.2
1307	Tim Girardi	76		USA		2,285	2:11.2
1307	James Turner	69		USA		2,285	2:11.2
1309	Justin Stewart	50		USA		2,284	2:11.3
1310	Jordan Dayhoff	36		USA		2,283	2:11.4
1310	Nate Hinton	44		USA		2,283	2:11.4
1310	Jesse Haley	48		USA		2,283	2:11.4
1313	carolyn castellano	62		USA	CRI	2,282	2:11.4
1314	Denise Warren-Perry	60		IRL		2,281	2:11.5
1314	Jeffrey Roger	63	Utqiaġvik, AK	USA		2,281	2:11.5
1316	Marco Lichtenheld	-		GER		2,280	2:11.5
1316	Kelly Novak	59		USA		2,280	2:11.5
1316	Billy Widener	51		USA		2,280	2:11.5
1319	Wim Nissen	72	Ochten	NED	The Diamonds (Over Sixties Erging Group)	2,279	2:11.6
1319	Sarah Custerson	52		GBR		2,279	2:11.6
1319	Sheila Durrell	55		CAN		2,279	2:11.6
1322	Stacy Skiftenes	43	Duvall, WA	USA		2,278	2:11.6
1323	Greg Berling	44		USA		2,277	2:11.7
1324	Majda S	48		GBR		2,276	2:11.8
1325	John Weil	75	New Orleans, LA	USA		2,274	2:11.9
1326	Kathryn Hedley Lewis	52		GBR		2,273	2:11.9
1326	Kevin Smalley	45		USA		2,273	2:11.9
1326	Jeff White	67	SOUTHFIELD, MI	USA	Detroit Boat Club	2,273	2:11.9
1326	Livia Peterzelka	15		GER		2,273	2:11.9
1326	TF Travis	53	Severn, MD	USA	U.S. Army	2,273	2:11.9
1331	chuck thompson	46	VA	USA		2,272	2:12.0
1331	Gabriela Grausenburger	58		AUT		2,272	2:12.0
1331	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,272	2:12.0
1334	Sandra Trzeciakiewicz	36		POL		2,271	2:12.1
1334	Ed Bkamp	52		USA		2,271	2:12.1
1336	Lisa Wong	36		CAN		2,270	2:12.1
1336	Craig Dickson	54	OK	USA		2,270	2:12.1
1338	Pat Hester	73	Greensboro, NC	USA		2,269	2:12.2
1339	Seth Clark	40		USA		2,268	2:12.2
1339	Mark Pilkington	49	Kitchener, ON	CAN		2,268	2:12.2
1341	Stuart Cunniffe	61	York	GBR		2,267	2:12.3
1341	Paul Evans	59	Tottenham, ON	CAN	Team Canada	2,267	2:12.3
1343	Thomas Duhamel	39		FRA		2,266	2:12.3
1343	Michelle Foster	58		GBR		2,266	2:12.3
1345	MARK C RINSCHLER	57		USA		2,265	2:12.4
1346	Brechtel Coox	34		BEL		2,264	2:12.5
1347	Ahmad Sultan	64	Naperville, IL	USA		2,261	2:12.6
1347	Tanya Davis	42		USA		2,261	2:12.6
1349	Nichola S	48		AUS		2,260	2:12.7
1350	Hasan Afzal	36		GBR	Street Parking	2,259	2:12.8