Workout of the Day
« March 16, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Philipp Höferlin | 39 | GER | 2,404 | 2:04.7 | ||
| 1201 | Jahir Alvarez | 29 | MEX | 2,404 | 2:04.7 | ||
| 1201 | Jodi Wallace | 49 | CAN | 2,404 | 2:04.7 | ||
| 1204 | Lisa Rowell | 42 | Bossier City , LA | USA | 2,403 | 2:04.8 | |
| 1204 | Edo Bedzra | 41 | USA | 2,403 | 2:04.8 | ||
| 1206 | Drew Hollen | 31 | USA | 2,402 | 2:04.8 | ||
| 1206 | Austin Gee | 42 | TX | USA | 2,402 | 2:04.8 | |
| 1208 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 2,401 | 2:04.9 |
| 1209 | Henriette Andersen | 27 | NOR | 2,400 | 2:05.0 | ||
| 1209 | Elis Lantto | 32 | SWE | 2,400 | 2:05.0 | ||
| 1211 | Jace Mott | 26 | USA | 2,399 | 2:05.0 | ||
| 1212 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,397 | 2:05.1 |
| 1212 | Allen M | 52 | USA | Randall County Sheriff’s Office | 2,397 | 2:05.1 | |
| 1214 | Simon Moore | 64 | GBR | 2,396 | 2:05.2 | ||
| 1214 | Rick Wilson | 59 | OH | USA | Age Without Limits | 2,396 | 2:05.2 |
| 1214 | Anne Fromm | 26 | GER | 2,396 | 2:05.2 | ||
| 1217 | David McDermid | 39 | USA | 2,395 | 2:05.2 | ||
| 1217 | Linda Moore-Carlsen | 51 | NOR | 2,395 | 2:05.2 | ||
| 1217 | Meredith Davey | 36 | USA | 2,395 | 2:05.2 | ||
| 1220 | Jean-Luc DELBECQUE | 58 | FRA | 2,394 | 2:05.3 | ||
| 1220 | J B | 52 | GBR | 2,394 | 2:05.3 | ||
| 1222 | Mike Kamorski | 62 | ME | USA | 2,393 | 2:05.3 | |
| 1223 | Jose Castillo | 48 | Arica | CHI | Ejercito de Chile | 2,392 | 2:05.4 |
| 1223 | Magne Hovden | 58 | NOR | 2,392 | 2:05.4 | ||
| 1223 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 2,392 | 2:05.4 |
| 1223 | Greg Bleeker | 57 | USA | 2,392 | 2:05.4 | ||
| 1223 | Curtis Nelson | 53 | Anchorage, AK | USA | 2,392 | 2:05.4 | |
| 1228 | Scott Heisler | 67 | Gold River, CA | USA | 2,391 | 2:05.4 | |
| 1228 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 2,391 | 2:05.4 |
| 1230 | Julie Fryer | 42 | AUS | 2,390 | 2:05.5 | ||
| 1230 | David Forsyth | 53 | NSW | AUS | 2,390 | 2:05.5 | |
| 1230 | Mike M | 37 | USA | 2,390 | 2:05.5 | ||
| 1230 | Jeff A | 50 | USA | 2,390 | 2:05.5 | ||
| 1234 | Paul Tevis | 47 | USA | 2,389 | 2:05.5 | ||
| 1235 | Jeanne Cate | 51 | USA | 2,388 | 2:05.6 | ||
| 1235 | Eliza Sharpe | 26 | USA | 2,388 | 2:05.6 | ||
| 1235 | Ryan Squires | 52 | Vienna, VA | USA | U.S. Army | 2,388 | 2:05.6 |
| 1235 | Laurent RIGOREAU | 61 | Punaauia | PYF | Tahiti Rowing Team | 2,388 | 2:05.6 |
| 1239 | Stewart Macfarlane | 40 | GBR | 2,387 | 2:05.6 | ||
| 1239 | Bryan Evans | 65 | Godalming | GBR | 2,387 | 2:05.6 | |
| 1239 | mirek otremba | 55 | CAN | 2,387 | 2:05.6 | ||
| 1242 | Bellamy Pailthorp | 57 | USA | 2,386 | 2:05.7 | ||
| 1242 | Christian Jabbusch | 54 | GER | 2,386 | 2:05.7 | ||
| 1244 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 2,385 | 2:05.7 |
| 1244 | Steff Ross | 46 | USA | 2,385 | 2:05.7 | ||
| 1246 | Paul Jones | 50 | GBR | 2,383 | 2:05.8 | ||
| 1247 | Kevin Mears | 56 | GBR | 2,382 | 2:05.9 | ||
| 1247 | Felix Densing | 31 | GER | 2,382 | 2:05.9 | ||
| 1247 | Charlotte Garcia | 30 | FRA | 2,382 | 2:05.9 | ||
| 1247 | Bryce Ball | 44 | Colorado Springs, CO | USA | 2,382 | 2:05.9 |