Workout of the Day

« March 16, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Philipp Höferlin	39		GER		2,404	2:04.7
1201	Jahir Alvarez	29		MEX		2,404	2:04.7
1201	Jodi Wallace	49		CAN		2,404	2:04.7
1204	Lisa Rowell	42	Bossier City , LA	USA		2,403	2:04.8
1204	Edo Bedzra	41		USA		2,403	2:04.8
1206	Drew Hollen	31		USA		2,402	2:04.8
1206	Austin Gee	42	TX	USA		2,402	2:04.8
1208	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,401	2:04.9
1209	Henriette Andersen	27		NOR		2,400	2:05.0
1209	Elis Lantto	32		SWE		2,400	2:05.0
1211	Jace Mott	26		USA		2,399	2:05.0
1212	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,397	2:05.1
1212	Allen M	52		USA	Randall County Sheriff’s Office	2,397	2:05.1
1214	Simon Moore	64		GBR		2,396	2:05.2
1214	Rick Wilson	59	OH	USA	Age Without Limits	2,396	2:05.2
1214	Anne Fromm	26		GER		2,396	2:05.2
1217	David McDermid	39		USA		2,395	2:05.2
1217	Linda Moore-Carlsen	51		NOR		2,395	2:05.2
1217	Meredith Davey	36		USA		2,395	2:05.2
1220	Jean-Luc DELBECQUE	58		FRA		2,394	2:05.3
1220	J B	52		GBR		2,394	2:05.3
1222	Mike Kamorski	62	ME	USA		2,393	2:05.3
1223	Jose Castillo	48	Arica	CHI	Ejercito de Chile	2,392	2:05.4
1223	Magne Hovden	58		NOR		2,392	2:05.4
1223	Matt Roseland	46	AZ	USA	USAF Veterans	2,392	2:05.4
1223	Greg Bleeker	57		USA		2,392	2:05.4
1223	Curtis Nelson	53	Anchorage, AK	USA		2,392	2:05.4
1228	Scott Heisler	67	Gold River, CA	USA		2,391	2:05.4
1228	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,391	2:05.4
1230	Julie Fryer	42		AUS		2,390	2:05.5
1230	David Forsyth	53	NSW	AUS		2,390	2:05.5
1230	Mike M	37		USA		2,390	2:05.5
1230	Jeff A	50		USA		2,390	2:05.5
1234	Paul Tevis	47		USA		2,389	2:05.5
1235	Jeanne Cate	51		USA		2,388	2:05.6
1235	Eliza Sharpe	26		USA		2,388	2:05.6
1235	Ryan Squires	52	Vienna, VA	USA	U.S. Army	2,388	2:05.6
1235	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	2,388	2:05.6
1239	Stewart Macfarlane	40		GBR		2,387	2:05.6
1239	Bryan Evans	65	Godalming	GBR		2,387	2:05.6
1239	mirek otremba	55		CAN		2,387	2:05.6
1242	Bellamy Pailthorp	57		USA		2,386	2:05.7
1242	Christian Jabbusch	54		GER		2,386	2:05.7
1244	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,385	2:05.7
1244	Steff Ross	46		USA		2,385	2:05.7
1246	Paul Jones	50		GBR		2,383	2:05.8
1247	Kevin Mears	56		GBR		2,382	2:05.9
1247	Felix Densing	31		GER		2,382	2:05.9
1247	Charlotte Garcia	30		FRA		2,382	2:05.9
1247	Bryce Ball	44	Colorado Springs, CO	USA		2,382	2:05.9